Try this nutritious recipe!
- 1 cup unsweetened soy milk
- 1/4 cup chia seeds
- 5-6 dates
- 1 ½ teaspoons unsweetened cocoa powder
- ½ teaspoon vanilla extract (optional)
- Soak chia seeds and dates in soy milk overnight.
- Add cocoa powder and vanilla extract and blend everything together
- Refrigerate in glass jar/cups for an hour
Serve with fresh berries of your choice. Makes 4 servings.
This article first appeared in the March 2019 edition of the HealthPerks newsletter.