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Chocolate Chia seed pudding

Chocolate Chia seed pudding

Try this nutritious recipe!

Ingredients:

  • 1 cup unsweetened soy milk
  • 1/4 cup chia seeds
  • 5-6 dates
  • 1 ½ teaspoons unsweetened cocoa powder
  • ½ teaspoon vanilla extract (optional)

Instructions:

  1. Soak chia seeds and dates in soy milk overnight.
  2. Add cocoa powder and vanilla extract and blend everything together
  3. Refrigerate in glass jar/cups for an hour

Serve with fresh berries of your choice. Makes 4 servings.

 

This article first appeared in the March 2019 edition of the HealthPerks newsletter.

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