As the new year begins, it’s a great time to reflect on our health—especially when it comes to our digestive system. Stomach cancer often goes unnoticed until it’s advanced, but with the right knowledge, you can protect yourself and your loved ones.
In this article:
- Stomach cancer is a serious disease with subtle symptoms, making early detection and awareness especially important.
- Risk factors include age, diet, Helicobacter pylori infection, family history, and lifestyle habits; prevention focuses on healthy eating, avoiding tobacco and excess alcohol, and regular check-ups.
- El Camino Health’s multidisciplinary team provides personalized care and treatment options to support individuals and families affected by stomach cancer.
November is a time when many of us gather around the table with loved ones, sharing meals and making memories. As we enjoy these moments, it’s also important to remember our health—especially when it comes to our digestive system. Stomach cancer, also known as gastric cancer, is a serious condition that often goes unnoticed until it’s advanced.
What is Stomach Cancer?
Stomach cancer occurs when abnormal cells grow uncontrollably in the lining of the stomach. Over time, these cells can form tumors and spread to other parts of the body. While stomach cancer is less common than some other cancers, it remains a significant health concern.
Risk Factors for Stomach Cancer
Several factors can increase the risk of developing stomach cancer:
- Age: Most cases occur in people over 50.
- Gender: Men are more likely to develop stomach cancer than women.
- Diet: Diets high in salty, smoked, or pickled foods and low in fruits and vegetables may raise risk.
- Helicobacter pylori infection: This common stomach bacteria can cause chronic inflammation and ulcers, increasing cancer risk.
- Family history: A family history of stomach cancer can raise your risk.
- Smoking and alcohol: Both can damage the stomach lining and increase cancer risk.
- Certain medical conditions: Conditions like chronic gastritis, pernicious anemia, and stomach polyps may contribute.
Symptoms to Watch For
Stomach cancer can be difficult to detect early because symptoms are often vague or mistaken for common digestive issues. Watch for:
- Persistent indigestion or heartburn
- Unexplained weight loss
- Loss of appetite
- Stomach pain or discomfort
- Nausea or vomiting
- Feeling full after eating small amounts
- Blood in stool or vomit
If you experience any of these symptoms, especially if they persist, consult with your doctor.
Prevention and Early Detection
While not all cases of stomach cancer can be prevented, you can lower your risk by:
- Eating a balanced diet rich in fruits, vegetables, and whole grains
- Limiting intake of salty, smoked, and processed foods
- Avoiding tobacco and excessive alcohol use
- Treating Helicobacter pylori infections if present
- Regular check-ups, especially if you have risk factors or a family history
Early detection is key. If you have persistent digestive symptoms, don’t ignore them—talk to your doctor.
Treatment Options
Treatment for stomach cancer depends on the stage and location of the cancer, as well as the patient’s overall health. Options may include:
- Surgery to remove part or all of the stomach
- Chemotherapy and/or radiation therapy
- Targeted drug therapies
At El Camino Health, our multidisciplinary team of specialists works together to determine the best, personalized treatment approach for each individual facing stomach cancer.
Starting the Year with Health in Mind As you begin the new year, take a moment to appreciate not just the food you eat, but the opportunity to care for your health. Choose nutritious options, savor your meals, and pay attention to your body’s signals. Making healthy choices at mealtime is important for your well-being now and in the future.
This article first appeared in the January 2025 edition of the HealthPerks newsletter.
