1-Minute Tip: Replace your toothbrush: We don’t do it often enough! Dentists recommend switching out your toothbrush every 3-4 months.
5-Minute Tip: Learn a new yoga pose. Yoga can help you stretch, de-stress and relax during the day. And it only takes a couple minutes! Easy poses that you can learn quickly include the mountain pose, raised arms pose, the standing forward bend pose and the garland pose.
15-Minute Tip: Sanitize your sponges and deep clean your dishwasher and washing machine: Ironically, the places or things that clean what we use also harbor bacteria and should be sanitized frequently. Many appliances already have ‘self-cleaning’ options installed, making it as easy as pressing a button.
30-Minute Tip: Bring in some Spring by buying a few plants. Not only does it provide added oxygen to your living space, but it can also elevate your mood and add some needed greenery to your life.
This article first appeared in the April 2021 edition of the HealthPerks newsletter.