1-Minute Tip: Try a saline nasal rinse. If your nasal passage is feeling dry or itchy, saline can help clear pollen to minimize allergy symptoms.
5-Minute Tip: Replace your furnace filter. Changing your air filter on a regular basis will improve your indoor air quality — and it may even reduce your energy bill!
15-Minute Tip: Suss out the symptoms. Read up on the differences between symptoms of allergies, common colds and other illnesses!
30-Minute Tip: Deep clean your car. Allergens love clinging to everything around you. The cleaner you keep your personal spaces, the better!
This article first appeared in the April 2022 edition of the HealthPerks newsletter.