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HealthPerks Newsletter

HealthPerks Newsletter

HealthPerks is a monthly e-newsletter with health articles, tips, healthy recipes and more.
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Lung Cancer
The Non-Smoker’s Guide to Lung Cancer
October 30, 2025 -
Think lung cancer only affects smokers? Think again. Discover the hidden risks, warning signs, and proactive steps every non-smoker should know to protect their lung health. Learn how El Camino Health can help you stay one step ahead.
Breast Cancer: What Asian American and Pacific Islander Women Need to Know
Breast Cancer: What Asian American and Pacific Islander Women Need to Know
October 6, 2025 -
Diagnoses among women under 50 of Asian and Pacific Island descent have increased more than 50%.
Skin Cancer
Skin Cancer – the Dark Side of the Sun
May 1, 2025 -
Protect your skin while enjoying sunny days. Learn about skin cancer risks, prevention tips, and how to safely bask in the sun without worry.
Lung Health: The Serious Risks of Vaping
Lung Health: The Serious Risks of Vaping
May 1, 2025 -
Discover the truth about tobacco and vaping. Learn how these methods of consumption impact health and the misconceptions surrounding vaping's safety.
Head and Neck Cancers
Head & Neck Cancers – An Overview
April 11, 2025 -
Head & neck cancer refers to cancers of the mouth, nose, throat, thyroid, parathyroid glands, larynx, sinuses, or salivary glands. (Tumors of the eye and brain are not included in this category and are treated by different specialists). The seventh most common cancers in the world, head and neck cancers account for 4% of all cancers in the US. The American Cancer Society projects that 71,000 Americans are diagnosed with a head and neck cancer each year.
Colon Cancer
Colon Cancer: The Most Common Questions
March 7, 2025 -
Colon cancer (or colorectal cancer which includes cancer that begins in the rectum) -- used to be considered an older person’s disease, like arthritis or prostate cancer. This has changed dramatically in recent years.
Lung Cancer – The Facts and the Future
Lung Cancer – The Facts and the Future
November 1, 2024 -
Understand lung cancer risks for smokers and non-smokers. Explore types, symptoms, and the significance of regular screenings to catch issues early.
Prostate Cancer Prevention: Information Is Power
Prostate Cancer Prevention: Information Is Power
September 4, 2024 -
Prostate cancer can be treatable if caught early. Learn about prevention, detection methods, and the importance of screening for you and your loved ones.
Testicular Cancer
Testicular Cancer - Just the Facts
April 3, 2024 -
Get informed about testicular cancer, its signs, and the importance of early diagnosis. Knowledge is key to effective treatment and better health outcomes.
Colon Cancer on the Rise in People Under 45
Colon Cancer on the Rise in People Under 45
March 4, 2024 -
For decades, the colonoscopy was a right of passage, a sign that you had officially entered middle age.
Pancreatic Cancer
Pancreatic Cancer: A Rare and Little-Known Disease
November 6, 2023 -
Explore the lives of American icons like Steve Jobs and Aretha Franklin, who battled pancreatic cancer. Learn about this rare but deadly disease and its impact.
Breast Pain
Breast Pain: Should You Be Concerned?
September 28, 2023 -
Many women contend with breast tenderness or pain. It's common to have before your menstrual cycle. Clinically called mastalgia, breast pain usually isn't a sign of something serious, such as breast cancer. Even more good news: You don't have to live with it.
Thyroid Cancer
Thyroid Cancer: How common is it?
September 6, 2023 -
Explore the causes of neck lumps, including thyroid nodules and cancer. Early detection is crucial for effective treatment and better outcomes.
The Changing Face of Colon Cancer
The Changing Face of Colon Cancer
March 3, 2023 -
Colorectal cancer rates have dropped significantly for those over 50, thanks to increased screenings. Understand the importance of colonoscopies for prevention.
Cervical Cancer: What Every Woman Should Know
Cervical Cancer: What Every Woman Should Know
February 6, 2023 -
Cervical cancer is a significant health concern for women. Learn about its causes, prevention strategies, and how to safeguard your health effectively.
Lung Cancer Prevention
Lung Cancer Prevention: What You Should Know
November 8, 2022 -
Did you know November is Lung Cancer Awareness Month? Get informed by learning about your risk factors, plus how to keep your lungs healthy as you age.
Colon Cancer Screening Guidelines Update
Colon Cancer Screening Guidelines: An Update
March 1, 2022 -
Due to recent data, new medical guidelines have lowered the colorectal cancer screening age from 50 to 45. Keep reading to learn why.
Hepatitis B and Liver Cancer
Ask-the-Expert: Hepatitis B and Liver Cancer
October 1, 2021 -
Hepatitis B virus (HBV) is a DNA virus that infects mainly the liver cells in a human body and becomes incorporated into the human DNA inside their nuclei.
CT Scan
When Should You Consider a Low-Dose CT Scan to Test for Lung Cancer?
November 26, 2019 -
As a diagnostic radiologist for over 10 years at El Camino Health, Dr. Samuel Dawn provides specialized knowledge on lung cancer screening and thoracic imaging.
Alkaline Water
Alkaline Water – Is it the miracle beverage?
October 23, 2019 -
Discover the benefits of water for your health. Explore various water options, including alkaline, flavored, and vitamin-infused varieties for optimal hydration.
Lung Nodules and How They Relate to Lung Cancer
Lung Nodules and How They Relate to Lung Cancer
October 23, 2019 -
Lung nodules are very common and unlikely to be cancerous — just make sure you get follow-up care as recommended by your doctor.
Respiratory System
When Breathing Doesn’t Come Naturally
March 22, 2019 -
Breathing is essential to life. Every cell in the body needs oxygen to live and carry out their normal functions.
Soy and Cancer
Soy and Cancer: Myths and Misconceptions
March 1, 2019 -
Uncover the facts about soy and cancer. Learn how isoflavones differ from estrogen and why soy consumption is not linked to increased cancer risk.
Preventing Colon Cancer
Preventing Colon Cancer at Any Age
February 28, 2019 -
Colorectal cancer remains a leading cause of cancer deaths. Explore effective prevention strategies and the importance of early detection for better outcomes.
Dark Chocolate Avocado Brownies
Dark Chocolate Avocado Brownies
February 5, 2019 -
Try this scrumptious avocado brownie recipe featuring dark chocolate and wholesome ingredients. A delightful way to enjoy a healthier dessert!
Cancer Healthy Diet
New Year’s Resolutions are Overrated
January 15, 2019 -
Transform your resolutions into actionable steps with the iTHRIVE Plan. Embrace healthier habits in diet, movement, and stress management for a better you.
Precision Medicine in Breast Cancer Treatment
乳癌的精準醫療`:此時此地正造福人群
December 19, 2018 -
現代醫學的檢測方法可以針對每一種癌症,鎖定最好的治療方式,稱之為精準醫療,而精準醫療也正發生在乳癌的照護上。
Healthy Eating for Breast Health
Breast Care: When Should I See My Doctor?
December 17, 2018 -
There’s some disagreement about breast care even among the experts. Here’s some clarity to help you take good care of “your girls.”
Breast Health
Healthy Habits, Healthy Breasts
December 7, 2018 -
Breast cancer can happen to anyone. But you can reduce the risk, and improve your overall health, by forming some healthy habits.
Healthy Eating for Breast Health
Healthy Eating for Breast Health
December 7, 2018 -
Discover how good nutrition can reduce breast cancer risk by two-thirds. Explore foods like berries, fish, and walnuts to enhance your breast health today.
Precision Medicine in Breast Cancer Treatment
Precision Medicine in Breast Cancer Treatment: It’s Here and Now
December 3, 2018 -
Modern testing methods can pinpoint the best treatment options for each cancer. It’s called precision medicine, and it’s happening in breast cancer care.
Dr. Sila Yitta, MD
Your Breast Health: What to Know, What to Do and Why It Matters
September 27, 2018 -
Taking care of your breasts is part of a healthy lifestyle, and it pays off — just ask any breast cancer survivor.
Breast Health
Self-esteem Boosters for Women with Cancer
June 6, 2018 -
Cancer treatment can wreak havoc on your confidence and self-esteem, but you can fight back with these strategies to improve your well-being.
Mammogram for women over 65
Should Women Over Age 65 Get a Mammogram?
January 31, 2018 -
Explore essential information about mammogram screenings at El Camino Health Women's Imaging Center. Customized advice helps you make informed health choices.
Breast Health
8 Ways to Manage Breast Pain and Tenderness
October 27, 2017 -
Breast pain is rarely a sign of cancer or any other serious condition — but that doesn’t make it easy to live with. Here are some ways to help manage it.
Prostate Health
Prostate Health
September 1, 2017 -
Discover essential information about prostate cancer, its screening, and treatment options. Empower yourself with resources from El Camino Health Library.
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