1-Minute Tip: Improve your balance in one minute. Stand still with your eyes closed and raise one leg. Repeating this step a few times a week can increase balance and improve flexibility.
5-Minute Tip: Perform a random act of kindness. Giving back isn’t just for the holidays! Whether you give a compliment or pay for someone else's order in line, find a way to do something kind for others.
15-Minute Tip: Write in a journal for 15 minutes. Start your day by writing your thoughts and feelings down. If you have a hard time knowing what to write, try a journaling prompt. Doing so can ease stress and bring peace to your life.
30-Minute Tip: Clean out your fridge and stock it with essentials. You probably have leftover holiday desserts left in your fridge, so take this time to clean it out and restock the fridge with healthy items.
This article first appeared in the January 2022 edition of the HealthPerks newsletter.