1-Minute Tip: Leave your shoes at the door. This age-old ritual can help you keep your home free of outdoor pollutants and allergens.
5-Minute Tip: Stop and stretch. If you spend several hours a day seated, a few toe touches can work wonders on your legs and hamstrings!
15-Minute Tip: Complete The New York Times' daily Wordle! Brain games are a fun way to keep your mind sharp and active.
30-Minute Tip: Swing by your local farmer's market. Get your dose of sunshine, steps, socializing and fresh produce — all while supporting local farmers!
This article first appeared in the May 2022 edition of the HealthPerks newsletter.