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May Health Tips

May Health Tips

Spring is the perfect time to breathe new life into your routines and habits!

1-Minute Tip: Leave your shoes at the door. This age-old ritual can help you keep your home free of outdoor pollutants and allergens.

5-Minute Tip: Stop and stretch. If you spend several hours a day seated, a few toe touches can work wonders on your legs and hamstrings!

15-Minute Tip: Complete The New York Times' daily Wordle! Brain games are a fun way to keep your mind sharp and active.

30-Minute Tip: Swing by your local farmer's market. Get your dose of sunshine, steps, socializing and fresh produce — all while supporting local farmers!

 

This article first appeared in the May 2022 edition of the HealthPerks newsletter.

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