Stay Healthy

April 11, 2025 -

Ever wonder how archeologists or medical examiners can determine the sex of a long-buried skeleton? Nowadays, this can be revealed through a DNA test, but even before DNA testing, a solid knowledge of anatomy could usually separate the Jane Does from the Johns.

When Hernias Happen

March 7, 2025 -

A hernia is a condition in which a part of an internal organ, such as the intestine, pushes through a weak spot in a muscle, usually the abdominal wall or groin. Although some hernias are difficult or impossible to see from the outside, others cause a visible lump.

Colon Cancer: The Most Common Questions

March 7, 2025 -

Colon cancer (or colorectal cancer which includes cancer that begins in the rectum) -- used to be considered an older person’s disease, like arthritis or prostate cancer. This has changed dramatically in recent years.

Dealing With Hair Loss

February 4, 2025 -

Hair loss can impact self-esteem for both genders. Explore various causes and treatments available. Consult a dermatologist to regain your confidence today.

Trend Alert: Electrolytes

January 6, 2025 -

Explore the importance of water and electrolytes for your health. Understand how they regulate bodily functions, support hydration, and enhance well-being.

Magnesium: The Mighty Mineral

January 6, 2025 -

Explore the significance of magnesium for cellular health, its common deficiencies, and the various supplement types available to support your well-being.

More than Muscle Mass: Benefits of Strength Training

November 1, 2024 -

Strength training is vital for a balanced fitness routine. Build muscle, improve metabolism, and enhance your quality of life with effective resistance workouts

Your Mammogram: Frequently Asked Questions

October 1, 2024 -

It’s hard to find anyone in America today who hasn’t been touched by breast cancer, either directly or because a loved one has struggled with the disease.

Recognizing Postpartum Depression

October 1, 2024 -

Discover the signs of postpartum depression and learn how to cope with the "Baby Blues." Understand your feelings and seek support for a healthier recovery.

Understanding the Realities of PCOS

September 4, 2024 -

Most people have heard about endometriosis, but what about polycystic ovary syndrome (PCOS)? If affects nearly as many women as endometriosis, but far fewer people are familiar with the impact PCOS can have on a woman’s fertility and overall health. Learn more about this common condition that affects an estimated 8-10% of women of childbearing age in the U.S.

What's New in Knee and Hip Replacements

August 1, 2024 -

Is a creaky knee or aching hip slowing you down? Find out why there's never been a better time to consider joint replacement surgery.

Navigating Perimenopause

June 3, 2024 -

Every woman experiences this stage of life differently, with symptoms ranging from barely noticeable to unpleasant and intrusive.

Your First Pregnancy Trimester: What to Expect

May 9, 2024 -

Navigate your first pregnancy trimester with confidence. Learn about early symptoms, body changes, and essential tips for a healthy start to motherhood.

Is Your Dry Mouth Hurting Your Health?

February 5, 2024 -

Everybody experiences the discomfort of a dry mouth from time to time. Whether your mouth suddenly feels like the Sahara Desert just before you give a speech, or your mouth feels dried out from lack of hydration, an occasional occurrence of dry mouth is generally resolved by drinking lots of fluids. But if you are experiencing dry mouth frequently, it’s worth taking a look at the causes – and potential solutions.

Long and Slow or Fast and Intense: What's the Right Workout for You?

February 5, 2024 -

Confused about workouts? Learn how to choose between long, slow exercises and fast, intense training to achieve your fitness goals effectively.

Preparing for Pregnancy at Any Age

February 5, 2024 -

Learn vital information on preparing for pregnancy, including health screenings, nutrition, and lifestyle adjustments for success.

Can You Get Fit at Home?

November 6, 2023 -

Discover effective home workout strategies that fit your budget. From weights to online yoga classes, find ways to stay active and achieve your fitness goals.

Pancreatic Cancer: A Rare and Little-Known Disease

November 6, 2023 -

Explore the lives of American icons like Steve Jobs and Aretha Franklin, who battled pancreatic cancer. Learn about this rare but deadly disease and its impact.

Blood Glucose for Non-diabetics

November 6, 2023 -

For the more than 40% of adults in the U.S. who have diabetes or prediabetes, maintaining healthy blood sugar levels is a daily goal.

Do You Really Need a Primary Care Doctor?

October 2, 2023 -

Understand why having a primary care provider (PCP) is crucial for your health. They help manage chronic diseases and coordinate care for a healthier future.

Breast Pain: Should You Be Concerned?

September 28, 2023 -

Many women contend with breast tenderness or pain. It's common to have before your menstrual cycle. Clinically called mastalgia, breast pain usually isn't a sign of something serious, such as breast cancer. Even more good news: You don't have to live with it.

Health Lies to Stop Believing

June 2, 2023 -

Uncover the realities of health myths and misinformation. Equip yourself with knowledge to distinguish between credible advice and harmful misconceptions.

Multiple Sclerosis: A Complex, Chronic Condition

March 29, 2023 -

Learn about multiple sclerosis (MS), a chronic condition impacting the central nervous system. Explore symptoms, types, and support options for those affected.

Cervical Cancer: What Every Woman Should Know

February 6, 2023 -

Cervical cancer is a significant health concern for women. Learn about its causes, prevention strategies, and how to safeguard your health effectively.

Skincare for Aging Skin

January 4, 2022 -

Ask-the-Expert: Hypertension and Heart Diseases

October 8, 2021 -

Meet Dr. Lombard, a Stanford graduate and Medical Director at the Women's Heart Center. With 20+ years at El Camino Health, she focuses on women's heart health.

Ask-the-Expert: Stroke Prevention

October 8, 2021 -

Discover Dr. Fung's journey from Hong Kong to becoming a leading neurologist in Mountain View, enhancing stroke care with innovative methods and teamwork.

New Director Answers Common Questions about Breast Cancer Screening

Radiologist Answers Common Questions about Breast Cancer Screening

October 1, 2021 -

Dr. Priya Krishnarao shares vital information on mammograms, breast health, and the shift away from monthly self-exams. Empower yourself with knowledge.

Debunking Myths: Viral vs Bacterial infections

September 29, 2021 -

Many people confuse bacterial and viral infections. But the treatments -- and preventions -- for both are very different.

Fall into Great Healthcare with the Right Provider

September 1, 2021 -

As open enrollment nears, assess your healthcare needs. Choose the right primary care provider for you and your family to ensure your health is prioritized.

PCOS: It’s More Common Than You Think

September 1, 2021 -

Polycystic ovarian syndrome (PCOS) affects millions of women, but many don’t even know they have it.

Reassess Your Skincare Routine

July 28, 2021 -

Explore the evolution of beauty and grooming post-pandemic. Learn about skincare routines, makeup trends, and tips to maintain healthy habits for glowing skin.

Have You Been Neglecting Your Health?

March 24, 2021 -

As vaccines become more available and CDC guidelines begin to change, it’s time to prioritize getting the right healthcare.

April Showers Bring May Flowers and Pollen

March 24, 2021 -

Discover effective strategies to manage spring allergies. Learn about antihistamines, pet care, and hygiene tips to enjoy the season despite hay fever.

Women and Heart Health

January 26, 2021 -

Explore essential insights on women’s heart health, risk factors, and prevention strategies to combat heart disease effectively.

What You Need to Know This Flu Season

September 29, 2020 -

As we enter into flu season in the midst of a pandemic, you might be wondering how things will be different this year. Here’s what we know so far.

September 2020 Health Tips

August 25, 2020 -

Celebrate Healthy Aging Month with our expert tips on keeping your brain healthy. Explore lifestyle modifications that can help delay cognitive decline.

Managing Diabetes, Heart Disease and Other Chronic Conditions: Keep a Good Thing Going

July 28, 2020 -

Discover essential strategies for managing chronic conditions like diabetes and heart disease. Stay proactive with your health, even during the pandemic.

Tips for Keeping Your Home Safe

June 22, 2020 -

Discover essential tips for keeping your home safe and clean as you resume activities. Implement a new routine to protect your family and guests effectively.

Health Benefits of Honey and Bee Pollen

April 1, 2020 -

Bee pollen and honey have been used medicinally for hundreds of years, but what are their proven health benefits?

What Your Nails Could Be Telling You

April 1, 2020 -

Uncover the secrets your nails hold about your health. From brittleness to color changes, learn how to care for your nails and what they might indicate.

Skin Care Skepticism: Are Supplements the Way to Go?

January 22, 2020 -

Discover the truth about skin care supplements. Learn how active ingredients in topical treatments may not deliver the same benefits when taken orally.

Myths about Heart Disease

January 22, 2020 -

How much do you know about your heart health? After all, heart disease only happens to your elderly neighbor or to your fried food-loving uncle, right? Or do you know the real truth – that heart disease can affect people of any age, even those who eat right?

Alkaline Water – Is it the miracle beverage?

October 23, 2019 -

Discover the benefits of water for your health. Explore various water options, including alkaline, flavored, and vitamin-infused varieties for optimal hydration.

Eastern Healing Practices Explained

October 23, 2019 -

While most of us turn to western medicine when we are sick, traditional eastern practices can have a powerful impact on wellness.

Staying Well This Fall and Winter

October 23, 2019 -

Embrace the beauty of fall and winter while staying healthy. Explore practical advice on skincare, nutrition, and flu prevention for a vibrant season.

At-Home Testing is Increasingly Popular

September 22, 2019 -

Home health tests are now available for a variety of health markers and issues. Find out if they are right for you.

What Women Should Know About Ovarian Cancer

August 23, 2019 -

Understand ovarian cancer's risks and symptoms. Equip yourself with vital knowledge to make informed health decisions and enhance your well-being.

Why You Should Think About Bone Health Now (For Women Ages 65+)

February 11, 2019 -

Discover essential bone health tips for women 65+ post-menopause. Learn about bone density tests, nutrition, and exercise to prevent osteoporosis.

Why You Should Think About Bone Health Now (For Women Ages 45-64)

February 11, 2019 -

Even if you’ve never thought much about your bone health before, you’ll need to pay more attention to it as you head towards perimenopause and menopause.

Why You Should Think About Bone Health Now (For Women Ages 35-44)

February 8, 2019 -

Women aged 35-44, it's time to focus on your bone health. Understand the importance of calcium, exercise, and nutrition to prevent osteoporosis as you age.

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