Share this page:
Watermelon feta mint salad

Be Good To Your Gut

When it comes to digestive health, you definitely are what you eat. The latest science shows that a healthy diet boosts energy and long-term health, while poor food choices can cause immediate discomfort (gas pains, diarrhea, constipation and low energy, for example) and serious health implications over time. Here's our lineup of foods you should choose—and those you should limit—to maintain top digestive health. Digestion involves multiple organs that transform food into energy and nutrients for the body. Here are suggestions on how to care for your digestive tract.

Best and Worst Foods for Your Tummy


Missing media item.


Worst Foods

This article first appeared in the March 2015 edition of the HealthPerks newsletter.

You may also be interested in...

Ways to give - Foundation

Make a Donation

Every gift contributes to better healthcare for our patients and our community.
Make a Donation
HealthPerks Banner

Sign Up for HealthPerks

Get health information, event invitations, free screenings and more delivered to your inbox.
Sign Up for HealthPerks
Find a doctor who will fit you well.

Find a Doctor

Use our directory to find a doctor with an office near our Mountain View or Los Gatos campus.
Find a Doctor