Share this page:
Image of How to make a Happy New Year 2016 Banner

Happy New Year

The party’s over and it’s time to pay the piper. All those good times, family times and dinner times add up, and add pounds. They also disrupt the healthy routines you had established before the holidays arrived. Here are a few helpful health hints for getting back on track.

(to view a larger version)

Let’s review: It’s okay to celebrate, but don’t forget to rehabilitate. Eat sensibly. Exercise. Take care of your body. Take care of your mind. Take care of your spirit. And you’ll be ready for the next holiday season.

Here are some additional resources to help you get back on track in the new year:

You may also be interested in...

Ways to give - Foundation

Make a Donation

Every gift contributes to better healthcare for our patients and our community.
Make a Donation
HealthPerks Banner

Sign Up for HealthPerks

Get health information, event invitations, free screenings and more delivered to your inbox.
Sign Up for HealthPerks
Find a doctor who will fit you well.

Find a Doctor

Use our directory to find a doctor with an office near our Mountain View or Los Gatos campus.
Find a Doctor