Healthy Holiday Recipes - Mashed Cauliflower

Mashed Cauliflower

Friends and family will be shocked to learn about this delicious and healthy alternative to mashed potatoes. Pro tip: your kids probably won’t be able to tell the difference!

Ingredients

• 1 medium-large head of cauliflower, cut into quarters
• 2 tbsp. butter
• 2 cloves garlic, smashed
• 2 tbsp. sour cream
• ¼ cup buttermilk
• Salt & pepper to taste

Directions

1. Use a steamer bag or boil water and steam cauliflower and garlic until soft.
2. Drain and blend cauliflower and garlic cloves just until mixed. Avoid over-blending, which can make a soup-like consistency.
3. Add the butter, sour cream and buttermilk. Fold in with a spatula.
4. Salt and pepper to taste and enjoy!

This article first appeared in the December 2020 edition of the HealthPerks newsletter.