Healthy Packable Recipe: Avocado Chicken Salad Wrap

Ingredients

• Whole wheat tortillas
• 1 cup shredded, cooked chicken
  (or canned chicken)
• 1 large avocado, mashed
• ½ cup plain, non-fat Greek yogurt
• ½ cup chopped celery
• ¼ cup finely diced red onion
• ¼ cup chopped grapes
• 1 tsp fresh lime juice
• ½ tsp salt
• ½ tsp garlic powder
• 1/8 tsp pepper

Directions

1. Stir Greek yogurt into the mashed avocado in a large bowl.
2. Fold in chicken, celery, onion, grapes, and lime juice.
3. Fold in salt, garlic powder, and pepper – adding more to taste.
4. Spread the chicken salad onto the tortillas – makes about four smaller wraps or two larger wraps.

This article first appeared in the September 2016 edition of the HealthPerks newsletter.