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Heart-Healthy Cooking

Heart-Healthy Cooking Video Series

Check out our Heart-Healthy videos and recipes for tips on ingredients, substitutions, and preparation methods and that will keep both your appetite and your heart happy. Videos are hosted by Dr. Neal Scott, Cardiologist and Dr. Cate Collings, Lifestye Medicine expert. The series was funded by a grant from El Camino Health Foundation.

 

Introduction to Heart-Healthy Cooking

Dr. Neal Scott introduces the Heart-Healthy Cooking Video Series and discusses the benefits of the Mediterranean Diet for cardiovascular health.

Introduction to Heart Healthy Cooking

 


 

Kung Pao Chicken

Enjoy the flavor and crunch of this popular Chinese dish, made with Ponzu sauce to reduce the sodium content.

Kung Pao Chicken

 


 

Farro Salad with Vegetables

Ancient grains and crisp veggies come together tastefully in this hearty, vegetarian salad.

Farro Salad

 


 

Mushroom Matar, Mushrooms and Peas

The combination of mushrooms, peas, chickpeas and more makes this tasty dish a healthy source of complex carbs and protein with plenty of antioxidants. There’s a bonus recipe for nondairy Raita, as well.

Mushroom Matar

 


 

Potlatch Salmon and Hoisin Asparagus

A unique spice blend and simple preparation combine to make this salmon tasty and quick. We pair it with a simple side of sautéed asparagus.

Potlach Salmon

 


 

Mediterranean Shrimp

Dinner can be healthy and fast with this simple one-pan dinner featuring shrimp, potatoes and fennel.

Mediterranean Shrimp

 


 

Mexican Baked Tilapia

Light, healthy Tilapia cooks in a hearty combination of tomatoes, peppers, onions and spices for a main dish that’s sure to delight.

Baked Tilapia

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