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June 2014: Healthy Tips

1 minute:
Try sleeping on your side or you back – these positions have been shown to be the best ways to sleep to reduce neck and back pain.

5 minutes:
Kegel exercises are easy to do anywhere you are, and can help strengthen your pelvic muscles and prevent urinary incontinence for women.

15 minutes:
Find out what your risk is for heart disease is and get steps to improve your overall health with our online Health Risk Assessment.

30 minutes:
This tip is from one of our winning Healthy Habits Project submissions: "I'm 80 years old…today my habits include getting a good night's sleep and Jazzercise. I went vegan 2 years ago." - Patricia Try a new exercise class – like Jazzercise!

This article first appeared in the June 2014 edition of the HealthPerks newsletter.

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