Suffer from chronic sinus pressure? Try using a saline mixture (water and salt) as a nasal spray to loosen mucus and rinse your sinuses.
Reach for a non-fat yogurt when you're feeling hungry. The probiotic benefits of yogurt include improved immune function, decreased risk of diabetes and high blood pressure, and better digestion
Attack allergy season before it hits! Vacuum every carpeted area in your home and discard old throw blankets and pillows.
Plan a family activity that involves moving, such as bike riding, throwing a ball, or going to the park. Getting your whole family on the right track and at the same time strengthening your bonds as a family.
This article first appeared in the May 2014 edition of the HealthPerks newsletter.