Are you always losing your keys, missing deadlines, or feeling overwhelmed? You’re not alone. Learn how adult ADHD shapes daily life—and how recognition and support can make all the difference.
Change is a natural part of life but it’s not always easy to navigate. Any change in our environment can create stress. Our emotional health can be affected when we go through transitions in life.
Nightmare commutes. Crazy deadlines. Your weekly grocery bill. Car trouble. Screaming kids. Divisive politics. Impossible schedules. Yes, stress is a fact of modern life. We buck up and do what we have to do but the stress never seems to stop.
Walk the dog. Change the kitty litter. Chat up the parrot. Pet the guinea pig. Every day, we take care of our pets. But what we don’t necessarily realize is that they are also taking care of us. Physically, mentally, emotionally our animal buddies help keep us healthy in many important ways.
Hair loss can impact self-esteem for both genders. Explore various causes and treatments available. Consult a dermatologist to regain your confidence today.
If the thought of getting up and going makes you want to stay put in bed, you aren’t alone. Whether it's lack of energy, general fatigue, or even burnout, many of us are finding it harder than ever to "get back to normal".
Discover the signs of postpartum depression and learn how to cope with the "Baby Blues." Understand your feelings and seek support for a healthier recovery.
Explore the growing importance of mental health care. Find guidance on seeking therapy and medication to manage stress, anxiety, and emotional well-being.
Practicing gratitude can make you happier, but supporting important causes and helping those in need can help you find even more meaning during the holidays.
This holiday season, prioritize self-care and connection. Learn how to find joy and gratitude despite global challenges and enhance your mental well-being.
Discover the health benefits of pet ownership! From lower cholesterol to reduced stress, learn how your furry friends can enhance your well-being and happiness.
Uncover the realities of health myths and misinformation. Equip yourself with knowledge to distinguish between credible advice and harmful misconceptions.
Discover insights on burnout, depression, and emotional health. Understand your feelings of exhaustion and disconnection, and find support for your journey.
Keep your pets safe this holiday season with essential tips. Prevent emergencies and enjoy the festivities by ensuring your furry friends are well-protected.
Discover the hidden dangers of loneliness, especially during the holidays. Learn how to combat isolation and support loved ones for better mental health.
Discover effective strategies to combat seasonal depression this winter. Learn about symptoms, tips for mental wellness, and how to stay emotionally healthy.
Navigate the holiday season with ease. Explore our suggestions for managing stress, from budgeting to self-care, ensuring a joyful and peaceful celebration.
Daylight saving time ends this year on November 6th, and will no doubt reignite the ongoing battle over the twice yearly time switch. Recently, the Senate passed a new bill, proposing to make daylight saving time permanent. Although this bill hasn’t passed through the House yet, we share the possible ramifications to your life and health.
Uncover strategies to enhance your happiness and mental well-being. Incorporate simple practices into your routine to boost serotonin and improve your outlook.
One of the keys to overcoming adversity is in being able to bounce back stronger than ever. Keep reading to get tips to become more resilient in your everyday life.
Having a hard time finding your comfort zone in the in-between? Let's take a look at some ways to reduce and manage stress as we start to emerge from the pandemic.
Navigate the emotional challenges post-pandemic with El Camino Health. We prioritize mental wellness and offer support for those affected by COVID-19's impact.
Consistent exercise builds cardiovascular strength, increases energy and lowers your risk for chronic illness, but it can also benefit your mental health. Learn how to optimize your workout for the best impact on your emotional and mental health.
Explore the synergy of traditional Eastern practices and modern medicine. Our guide reveals how these time-honored methods can enhance your wellness journey.
Are you experiencing “pandemic fatigue”? You’re not alone. As vaccines continue to roll out and ‘normal life’ appears on the horizon, keep these 5 things in mind.
