HealthPerks Newsletter

Are you always losing your keys, missing deadlines, or feeling overwhelmed? You’re not alone. Learn how adult ADHD shapes daily life—and how recognition and support can make all the difference.

Change is a natural part of life but it’s not always easy to navigate. Any change in our environment can create stress. Our emotional health can be affected when we go through transitions in life.

Nightmare commutes. Crazy deadlines. Your weekly grocery bill. Car trouble. Screaming kids. Divisive politics. Impossible schedules. Yes, stress is a fact of modern life. We buck up and do what we have to do but the stress never seems to stop.

Walk the dog. Change the kitty litter. Chat up the parrot. Pet the guinea pig. Every day, we take care of our pets. But what we don’t necessarily realize is that they are also taking care of us. Physically, mentally, emotionally our animal buddies help keep us healthy in many important ways.

When we hear the word “addiction” we tend to think of substance abuse or even gambling or porn. Social media is not top of mind.

Hair loss can impact self-esteem for both genders. Explore various causes and treatments available. Consult a dermatologist to regain your confidence today.

If the thought of getting up and going makes you want to stay put in bed, you aren’t alone. Whether it's lack of energy, general fatigue, or even burnout, many of us are finding it harder than ever to "get back to normal".

Discover the signs of postpartum depression and learn how to cope with the "Baby Blues." Understand your feelings and seek support for a healthier recovery.

Depression is two weeks or more of several of these symptoms, and it can lead to severe problems with work, school, and being with friends and family.

Discover how your amygdala triggers the body's alarm system in response to threats. Learn about stress responses and their impact on your health.

Explore the growing importance of mental health care. Find guidance on seeking therapy and medication to manage stress, anxiety, and emotional well-being.

Practicing gratitude can make you happier, but supporting important causes and helping those in need can help you find even more meaning during the holidays.

This holiday season, prioritize self-care and connection. Learn how to find joy and gratitude despite global challenges and enhance your mental well-being.

Over the past several years, awareness of mental health concerns – including depression – has increased significantly.

Discover the health benefits of pet ownership! From lower cholesterol to reduced stress, learn how your furry friends can enhance your well-being and happiness.

Uncover the realities of health myths and misinformation. Equip yourself with knowledge to distinguish between credible advice and harmful misconceptions.

Vacations are vital for your well-being. Explore how taking time off can improve your health, reduce stress, and boost mindfulness in your daily life.

Uncover the hidden dangers of toxic relationships. Gain insights into how negative connections can affect your health and well-being.

Discover insights on burnout, depression, and emotional health. Understand your feelings of exhaustion and disconnection, and find support for your journey.

Resync your circadian rhythm for improved sleep. Explore the benefits of sunlight over artificial light and transform your nightly routine.

Discover meaningful ways to give back this holiday season. Explore local opportunities to help those in need and enrich your own life through service.