Share this page:
Miso Mushroom Nourish Bowl

Miso Mushroom Nourish Bowl

Try this nutritious recipe!

Ingredients

  • 4 large Portobello mushrooms, sliced into ½ inch thick slices
  • 1 tablespoon coconut aminos, low sodium soy sauce or low sodium tamari
  • 1 teaspoon sesame oil
  • 1 teaspoon miso paste
  • 1 garlic clove, finely minced
  • Fresh black pepper
  • 4 cups mixed greens
  • 2 cups cooked brown rice
  • 1 cup shredded cabbage
  • 1 cup grated carrots or carrot ribbons
  • 2 cups shelled edamame (thawed if frozen)
  • Ginger miso tahini dressing

Optional Toppings

  • Sesame seeds
  • Scallions
  • Bean sprouts
  • Avocado

Directions

  1. Cook the mushrooms: Heat a large skillet over high heat. Add mushrooms, lower heat to medium high and cook for 8 to 10 minutes, stirring occasionally. As the mushrooms cook, they will release moisture. Meanwhile, mix the tamari, sesame oil, miso paste, and minced garlic in a small bowl. Once the moisture has burned off, add the tamari mixture and black pepper. Sauté until mushrooms have reabsorbed the liquid and have turned a golden brown.
  2. While the mushrooms are browning, prep the remaining vegetables, defrost the edamame, warm the brown rice on the stovetop or in the microwave, and prepare the dressing.
  3. Assemble: Starting with a bed of lettuce, divide ingredients equally between 4 wide shallow bowls or storage containers.
  4. Add optional toppings if desired, then drizzle with dressing./li>

Watch on YouTube

Lifestyle Medicine Culinary Medicine Series – Miso Mushroom Nourish Bowl | El Camino Health

Miso Mushroom Nourish Bowl

 

Recipe created by Alexandra Regalado, Registered Dietitian and Nutrition Coach with El Camino Health's Lifestyle Medicine Program.

Click here for more information on Lifestyle Medicine, including available classes, locations and program tracks.

You may also be interested in...

Visitor Screener

Visitor Restrictions

A visitor policy is in effect due to more restrictive measures being taken throughout the Bay Area.
HealthPerks Banner

Sign Up for HealthPerks

Get health information, event invitations, free screenings and more delivered to your inbox.
Find a doctor who will fit you well.

Find a Doctor

Use our directory to find a doctor with an office near our Mountain View or Los Gatos campus.