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Overnight Refrigerator Oatmeal

Overnight Refrigerator Oatmeal

Strawberries and Almonds

Ingredients

  • 1/4 cup uncooked old fashioned rolled oats
  • 1/3 cup unsweetened almond milk
  • 1/2 cup nonfat Greek yogurt
  • 1 tablespoon wheat germ
  • 2 teaspoons honey
  • 4 large strawberries, cored and thinly sliced
  • 1 tablespoon toasted almonds

Instructions

  1. In a half pint mason jar, add oats, almond milk, yogurt, wheat germ and honey.
  2. Put lid on jar and shake until well combined.
  3. Remove lid, add strawberries and stir until mixed throughout. Then add toasted almonds.
  4. Return lid to jar and refrigerate overnight.
  5. Eat chilled.
 

Blueberry Maple

Ingredients

  • 1/4 cup uncooked old fashioned rolled oats
  • 1/3 cup skim milk
  • 1/4 cup low-fat Greek yogurt
  • 1 tablespoon ground flax seed
  • 2 teaspoons maple syrup
  • 1/4 cup fresh blueberries

Instructions

  1. In a half pint mason jar, add oats, milk, yogurt, flax seed and maple syrup.
  2. Put lid on jar and shake until well combined.
  3. Remove lid, add blueberries and stir until mixed throughout.
  4. Return lid to jar and refrigerate overnight.
  5. Eat chilled.

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