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    El Camino Health Earns A Hospital Safety Rating from The Leapfrog Group Fall 2025

    See why El Camino Health Earns “A” Hospital Safety Rating from The Leapfrog Group. Read more.

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HealthPerks Newsletter

HealthPerks Newsletter

HealthPerks is a monthly e-newsletter with health articles, tips, healthy recipes and more.
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Understanding Pneumonia
Understanding Pneumonia
October 27, 2025 -
Cough, fever, and shortness of breath—could it be pneumonia? Discover the key facts about this common lung infection and how you can protect yourself and your loved ones.
Alzheimer's
Is This Normal? Or Could it Be Alzheimer's?
June 4, 2025 -
If you’re over 55, you’ve probably had some version of this conversation. One friend jokes about looking everywhere for her keys only to discover them still in the front door. Another chimes in about the time he was desperately looking for his phone while talking on it. Then, you jump in and describe the morning you made a pot of drip coffee – without the pot.
A Clear Look at Cataracts
A Clear Look at Cataracts
June 4, 2025 -
Cataracts are very common and healthcare providers regard them as a natural part of aging. While cataracts don’t usually cause symptoms at first, globally about 17% of people have cataracts severe enough to impact their vision.
Dealing With Hair Loss
Dealing With Hair Loss
February 4, 2025 -
Hair loss can impact self-esteem for both genders. Explore various causes and treatments available. Consult a dermatologist to regain your confidence today.
Heart Health 101
Heart Health 101
February 3, 2025 -
Discover the various types of heart disease, their causes, and symptoms. Stay informed on heart health to align your lifestyle and diet for better heart care.
Understanding Shingles
Understanding Shingles: Causes, Symptoms, and Treatment
February 3, 2025 -
Explore the facts about shingles, from symptoms to treatment. Shingrix vaccine can effectively reduce your risk of developing this painful rash.
Arthritis
Best of 2024 #1 - Arthritis: More Complicated than You May Think
November 26, 2024 -
Discover the complexities of arthritis, a term for joint inflammation that includes over 100 conditions. Learn about causes, symptoms, and treatments today.
The Gentle Power of Restorative Exercise
The Gentle Power of Restorative Exercise
October 1, 2024 -
Explore the synergy of high-energy workouts like running and spin classes with restorative exercises that improve balance, reduce anxiety, and promote healing.
Super ager
What’s a Super-Ager?
September 4, 2024 -
Santa Clara County currently ranks as the fourth healthiest county in California, and living a healthy lifestyle comes naturally for many of us.
Flu Season: Time to Restock Your Medicine Cabinet
Flu Season: Time to Restock Your Medicine Cabinet
September 4, 2024 -
Not sure what you currently have in your medicine cabinet? Take time to update and organize your supplies -- before flu season arrives.
September 2024 Health Tips
September 2024 Health Tips
September 4, 2024 -
Discover tips for Healthy Aging Month this September! Enhance your balance, brain health, and overall wellness with simple daily practices for all ages.
What's New in Knee and Hip Replacements
What's New in Knee and Hip Replacements
August 1, 2024 -
Is a creaky knee or aching hip slowing you down? Find out why there's never been a better time to consider joint replacement surgery.
The Sitting/Rising Test: Can it Predict How Long You’ll Live?
The Sitting/Rising Test: Can it Predict How Long You'll Live?
August 1, 2024 -
Understand the implications of the Sitting/Rising Test (SRT). Find out how your ability to sit and stand impacts your overall fitness and longevity.
Remarkable Gains in Combating Hearing Loss
Remarkable Gains in Combating Hearing Loss
August 1, 2024 -
Hearing loss can affect anyone at any age. If you’re having trouble understanding speech, it’s time to take action. Find out when to get a hearing test.
Understanding Aphasia
Understanding Aphasia
June 3, 2024 -
Explore the complexities of aphasia, a language disorder affecting communication. Learn about its causes, types, and recent high-profile cases in the news.
Understanding The Dangers of Deep Vein Thrombosis (DVT)
Understanding The Dangers of Deep Vein Thrombosis (DVT)
April 4, 2024 -
Discover the risks of Deep Vein Thrombosis (DVT) and its serious consequences. Learn about symptoms, prevention, and the importance of early treatment.
Is Your Dry Mouth Hurting Your Health?
Is Your Dry Mouth Hurting Your Health?
February 5, 2024 -
Everybody experiences the discomfort of a dry mouth from time to time. Whether your mouth suddenly feels like the Sahara Desert just before you give a speech, or your mouth feels dried out from lack of hydration, an occasional occurrence of dry mouth is generally resolved by drinking lots of fluids. But if you are experiencing dry mouth frequently, it’s worth taking a look at the causes – and potential solutions.
Get Fit at Home
Can You Get Fit at Home?
November 6, 2023 -
Discover effective home workout strategies that fit your budget. From weights to online yoga classes, find ways to stay active and achieve your fitness goals.
Pancreatic Cancer
Pancreatic Cancer: A Rare and Little-Known Disease
November 6, 2023 -
Explore the lives of American icons like Steve Jobs and Aretha Franklin, who battled pancreatic cancer. Learn about this rare but deadly disease and its impact.
Blood Glucose for Non-diabetics
Blood Glucose for Non-diabetics
November 6, 2023 -
For the more than 40% of adults in the U.S. who have diabetes or prediabetes, maintaining healthy blood sugar levels is a daily goal.
Do You Really Need a Primary Care Doctor?
Do You Really Need a Primary Care Doctor?
October 2, 2023 -
Understand why having a primary care provider (PCP) is crucial for your health. They help manage chronic diseases and coordinate care for a healthier future.
Dealing with Loneliness During the Holiday Season
Dealing with Loneliness During the Holiday Season
December 6, 2022 -
Discover the hidden dangers of loneliness, especially during the holidays. Learn how to combat isolation and support loved ones for better mental health.
How to Combat Dry Skin This Winter
How to Combat Dry Skin This Winter
November 8, 2022 -
Combat dry skin this winter with our expert advice. Find out how to keep your skin moisturized and healthy despite the harsh winter conditions.
Strength Training Improve Longevity
Can Strength Training Improve Longevity? It's All About Balance!
October 3, 2022 -
Is strength training really as important as cardio for survival? Can something as simple as a "sit and stand" test really predict your mortality?
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