Share this page:
Health Tips

September 2022 Health Tips

Kick off the Fall season with some of these easy tips.

Skip to continue

1-Minute Tip: Replace your kitchen sponge. Millions of bacteria cells can reside within sponges. Replace it with a new one to limit contamination.

5-Minute Tip: Park further away from the store. Add some extra movement to your day by parking further away from the store when out doing errands.

15-Minute Tip: Be creative. Spend a calm 15 minutes doing something with your hands. Color in an adult coloring page, do a paint by numbers or crochet. Find a way to rest your mind while doing something creative.

30-Minute Tip: Offer to help your neighbor. If you know your neighbor well, ask if you can help them pull weeds or walk their dog. Giving back and serving others is a great way to ease stress and boost your mood, and the mood of others.


This article first appeared in the September 2022 edition of the HealthPerks newsletter.

Share this page:

Find a Blog