Share this page:
Health Tips

September Health Tips

Kick off the Fall season with some of these easy tips.

Skip to continue

1-Minute Tip: Replace your kitchen sponge. Millions of bacteria cells can reside within sponges. Replace it with a new one to limit contamination.

5-Minute Tip: Park further away from the store. Add some extra movement to your day by parking further away from the store when out doing errands.

15-Minute Tip: Be creative. Spend a calm 15 minutes doing something with your hands. Color in an adult coloring page, do a paint by numbers or crochet. Find a way to rest your mind while doing something creative.

30-Minute Tip: Offer to help your neighbor. If you know your neighbor well, ask if you can help them pull weeds or walk their dog. Giving back and serving others is a great way to ease stress and boost your mood, and the mood of others.


This article first appeared in the September 2022 edition of the HealthPerks newsletter.

You may also be interested in...

Ways to give - Foundation

Make a Donation

Every gift contributes to better healthcare for our patients and our community.
Make a Donation
HealthPerks Banner

Sign Up for HealthPerks

Get health information, event invitations, free screenings and more delivered to your inbox.
Sign Up for HealthPerks
Find a doctor who will fit you well.

Find a Doctor

Use our directory to find a doctor with an office near our Mountain View or Los Gatos campus.
Find a Doctor