Atrial Fibrillation (AFib) isn’t just a concern for seniors—cases are rising among younger adults, too. Learn why early detection is critical, how wearable tech is changing the game, and discover the latest breakthrough treatments now available for AFib at El Camino Health. Don’t ignore the signs—your heart’s health could depend on it.
Curious about the thyroid and its impact on your health? Discover how this small gland influences everything from metabolism to mood, learn the signs of common thyroid disorders, and find out what to watch for when it comes to thyroid cancer. Get the facts you need to keep your thyroid—and your body—healthy!
Super Bowl Sunday means lots of crowd-pleasing snacks. Why not shake things up a bit by trying this meatless alternative to traditional chicken wings? These have a pleasing crunch and are packed with so much flavor nobody will complain that they are meatless!
Thinking about going meatless more often? Discover how a vegetarian diet can boost your health, save you money, and open up a world of delicious new recipes. Learn the essentials for balanced, satisfying meals—no meat required
Worried about staying steady on your feet as you age? Learn how balance and mobility impact your health, discover simple ways to reduce your risk of falls, and find out how regular movement and smart safety tips can help you stay active and independent for years to come.
Wondering if supplements can help with hot flashes, night sweats, or other menopausal symptoms? Learn what the science says about popular botanicals and why it’s important to talk with your doctor before trying alternative treatments. Get the facts to make informed choices for your health.
As the new year begins, it’s a great time to reflect on our health—especially when it comes to our digestive system. Stomach cancer often goes unnoticed until it’s advanced, but with the right knowledge, you can protect yourself and your loved ones.
Are protein powders and bars really worth the hype? Find out who actually needs supplements, what to watch for on labels, and why whole foods might be your best bet for a healthy protein boost.
Start the year off right with this protein-packed dinner that also includes the best of winter produce! Serve with brown or white rice for a delicious meal that’s ready in about 30 minutes.
Ready to make lasting changes this year? Discover why small, realistic habits—like eating better, moving more, and prioritizing self-care—can lead to big improvements in your health and happiness. Start your fresh start with simple steps that really work!
