HealthPerks Newsletter

Are you always losing your keys, missing deadlines, or feeling overwhelmed? You’re not alone. Learn how adult ADHD shapes daily life—and how recognition and support can make all the difference.

Looking for ways to stay healthy during the holidays? Learn how to enjoy your favorite traditions, maintain your fitness, and prioritize your mental health with our expert tips for a balanced and joyful holiday season.

Don’t let chilly weather slow down your fitness goals. Whether you’re new to exercise or looking for ways to stay motivated indoors, this guide to home exercise equipment will help you build a convenient and effective workout space. Learn which tools are best for beginners and how to make the most of your indoor workouts this season.

Cool weather may come as a relief after a long, hot summer, but fall has its own challenges. As the temperature drops, we spend more time indoors, in dry, heated spaces. Last month’s outdoor barbecue becomes an indoor potluck, with people congregating in small spaces, chatting, laughing, and trading germs. Allergens such as dust or mold proliferate, affecting those with asthma or allergic rhinitis. Next thing we know, cold and flu season is back.

What do the San Francisco Giants team and the Alvin Ailey dancers have in common? What about Halle Berry and Lady Gaga, or Sting and Adam Levine? One word: yoga. From athletes, dancers, and entertainers to health-minded individuals from all walks of life, more and more people are practicing yoga for its physical, mental, and emotional health benefits.

According to recent data from the U.S. Census’s Household Pulse Survey, the average U.S. household spends around $270.21 per week on groceries. That should come as no surprise to anyone who goes grocery shopping, especially if you’re on a budget. So, while sticker shock is not technically a medical condition, we thought we’d share some pointers to help you spend less on groceries.

Did you know that you don’t actually have to walk 10,000 steps a day to stay healthy. But, daily walks are still good for you and can help you live longer.

Atrial fibrillation is the most common heart rhythm disorder, but many people don’t know they have it. Discover what causes AFib, how it’s detected, the newest treatments, and what you can do to protect your heart.

Here in Northern California, some of the year’s hottest days are in September. Fall weather is unpredictable, and you’ll want to keep your children – and you! - comfortable and safe, whatever the weather.

Healthy oils are a significant element of a healthy diet. Your body needs them to build new cell membranes, provide you with energy, absorb certain vitamins, support brain health, reduce inflammation, and potentially increase HDL (good) cholesterol while lowering LDL (bad) cholesterol.

Vaccines continue to be in the news lately, and some potentially misleading information is being shared by individuals who may not have medical training or expertise. We have put this Q&A together to provide some clarity on a topic that should no longer be controversial.

Maybe it’s your father, your neighbor, or your best friend. Maybe it’s you. The truth is, we all know someone with diabetes. How could we not when 37.3 million Americans are living with the condition? The American Diabetes Association estimates that 8.5 million of this audience are unaware they have the disease and are therefore like to be doing nothing to control it. Then there are the 96 million Americans 18 and older with prediabetes, which inevitably leads to diabetes without intervention and lifestyle changes. These numbers account for almost half the population!

Physicians and folk healers going back to the ancient Greeks have looked to bowel movements (BM) for diagnostic insights. The conclusions they drew, ranging from demonic possession to “humoral imbalances” don’t stand up to modern science. However, modern doctors can glean important information about your health by studying your bathroom habits.

Psoriasis is a chronic autoimmune skin disease that affects over 60 million adults and children worldwide. Because psoriasis causes visible skin changes, people sometimes wrongly assume it’s contagious. It is not – as an autoimmune condition, psoriasis is absolutely not transmissible.

Keep up your energy and make the most of the end of summer season with a few of these easy health tips!