Atrial Fibrillation (AFib) isn’t just a concern for seniors—cases are rising among younger adults, too. Learn why early detection is critical, how wearable tech is changing the game, and discover the latest breakthrough treatments now available for AFib at El Camino Health. Don’t ignore the signs—your heart’s health could depend on it.
Curious about the thyroid and its impact on your health? Discover how this small gland influences everything from metabolism to mood, learn the signs of common thyroid disorders, and find out what to watch for when it comes to thyroid cancer. Get the facts you need to keep your thyroid—and your body—healthy!
Super Bowl Sunday means lots of crowd-pleasing snacks. Why not shake things up a bit by trying this meatless alternative to traditional chicken wings? These have a pleasing crunch and are packed with so much flavor nobody will complain that they are meatless!
Thinking about going meatless more often? Discover how a vegetarian diet can boost your health, save you money, and open up a world of delicious new recipes. Learn the essentials for balanced, satisfying meals—no meat required
Worried about staying steady on your feet as you age? Learn how balance and mobility impact your health, discover simple ways to reduce your risk of falls, and find out how regular movement and smart safety tips can help you stay active and independent for years to come.
Wondering if supplements can help with hot flashes, night sweats, or other menopausal symptoms? Learn what the science says about popular botanicals and why it’s important to talk with your doctor before trying alternative treatments. Get the facts to make informed choices for your health.
As the new year begins, it’s a great time to reflect on our health—especially when it comes to our digestive system. Stomach cancer often goes unnoticed until it’s advanced, but with the right knowledge, you can protect yourself and your loved ones.
Are protein powders and bars really worth the hype? Find out who actually needs supplements, what to watch for on labels, and why whole foods might be your best bet for a healthy protein boost.
Start the year off right with this protein-packed dinner that also includes the best of winter produce! Serve with brown or white rice for a delicious meal that’s ready in about 30 minutes.
Ready to make lasting changes this year? Discover why small, realistic habits—like eating better, moving more, and prioritizing self-care—can lead to big improvements in your health and happiness. Start your fresh start with simple steps that really work!
Are you always losing your keys, missing deadlines, or feeling overwhelmed? You’re not alone. Learn how adult ADHD shapes daily life—and how recognition and support can make all the difference.
Looking for ways to stay healthy during the holidays? Learn how to enjoy your favorite traditions, maintain your fitness, and prioritize your mental health with our expert tips for a balanced and joyful holiday season.
Don’t let chilly weather slow down your fitness goals. Whether you’re new to exercise or looking for ways to stay motivated indoors, this guide to home exercise equipment will help you build a convenient and effective workout space. Learn which tools are best for beginners and how to make the most of your indoor workouts this season.
Cool weather may come as a relief after a long, hot summer, but fall has its own challenges. As the temperature drops, we spend more time indoors, in dry, heated spaces. Last month’s outdoor barbecue becomes an indoor potluck, with people congregating in small spaces, chatting, laughing, and trading germs. Allergens such as dust or mold proliferate, affecting those with asthma or allergic rhinitis. Next thing we know, cold and flu season is back.
What do the San Francisco Giants team and the Alvin Ailey dancers have in common? What about Halle Berry and Lady Gaga, or Sting and Adam Levine? One word: yoga. From athletes, dancers, and entertainers to health-minded individuals from all walks of life, more and more people are practicing yoga for its physical, mental, and emotional health benefits.
