With school back in full-swing and autumn in the air, try a few new healthy habits that can keep you calm and well all through the busy holiday season.
It’s hard to find anyone in America today who hasn’t been touched by breast cancer, either directly or because a loved one has struggled with the disease.
Cooler weather means it’s time for filling comfort food – but with a healthy twist! This bean and chicken chili is packed with protein and fiber, and will be a family favorite!
Running. Aerobics. Spin class. These are the kinds of exercise that put the work in your work out. They burn calories, build muscle, get your heart rate up and make you sweat.
Many women have the “Baby Blues” during the first few weeks after giving birth. You may feel anxious and overwhelmed, have mood swings, or get teary over minor things.
Do word games, brain teasers, crossword puzzles, or sudoku keep you sharp or do they just keep you entertained? While many of us are engaging in these activities in the hopes of preventing dementia, the science has not yet shown definitive conclusion.
Now that the temperatures have started to drop, it’s time to look at those autumnal recipes. Start your crisp morning with a bowl of warming, walnut-topped pumpkin spice oatmeal that is both heart-healthy and cancer-fighting.