Ready to invest in your health? Learn how balanced exercise, strength training, and community support can help you build a lasting blueprint for a higher quality life.
Considering giving up alcohol? Discover the powerful health benefits of going sober, how alcohol impacts your body, and when to seek support from El Camino Health’s Mental Health and Addiction Services.
Feeling overwhelmed by stress and uncertainty? Discover practical ways to reconnect with your loved ones, boost your mood, and take a break from worrying through fun, meaningful family activities.
Woohoo! The sun is out, the days are long and the temperature is perfect. Californians are heading outdoors in droves. While the weather may make us feel carefree, there’s one thing you still need to care about during fun in the sun: your skin.
This light yet satisfying springtime pasta is perfect for a quick weeknight dinner, and leftovers can be added to a mixture of spring lettuces for a delicious lunch the next day.
Blood clots can be life-threatening, especially when they form in deep veins and travel to the lungs. Learn how to recognize the signs of deep vein thrombosis (DVT), understand your risk factors, and discover steps you can take to protect your circulatory health.
Medications like Ozempic and Wegovy are making headlines for weight loss, but their potential goes far beyond the scale. Discover how these diabetes drugs could soon help treat addiction, Alzheimer’s, and even cancer—while researchers race to unlock their full promise.
TV stars regularly enter our homes and we make a connection. Fans were shocked when James Van Der Beek, the star of Dawson's Creek, died less than three years after a diagnosis with stage 3 colorectal cancer at the age of 48. Early death tied to a serious illness can heighten health anxiety. A leading oncologist at El Camino Health separates fact from fiction about colon cancer.
This is peak season for grapefruit, so why not try something a little different with this easy recipe that’s versatile and sure to please the entire family! Serve it over rice with a side of broccoli or asparagus for a perfect spring dinner. Or add it to mixture of leafy greens and chopped spring vegetables for a protein packed lunch that will keep you fueled for hours.
Struggling to get a good night’s rest after Daylight Saving Time begins? Learn how the time change impacts your sleep and what you can do to wake up refreshed.
Choosing where to give birth is a big decision. Learn what to look for in a hospital or birthing center to ensure safety, comfort, and the best possible start for your family.
Choosing where to give birth is a big decision. Learn what to look for in a hospital or birthing center to ensure safety, comfort, and the best possible start for your family.
Atrial Fibrillation (AFib) isn’t just a concern for seniors—cases are rising among younger adults, too. Learn why early detection is critical, how wearable tech is changing the game, and discover the latest breakthrough treatments now available for AFib at El Camino Health. Don’t ignore the signs—your heart’s health could depend on it.
Curious about the thyroid and its impact on your health? Discover how this small gland influences everything from metabolism to mood, learn the signs of common thyroid disorders, and find out what to watch for when it comes to thyroid cancer. Get the facts you need to keep your thyroid—and your body—healthy!
Super Bowl Sunday means lots of crowd-pleasing snacks. Why not shake things up a bit by trying this meatless alternative to traditional chicken wings? These have a pleasing crunch and are packed with so much flavor nobody will complain that they are meatless!
Thinking about going meatless more often? Discover how a vegetarian diet can boost your health, save you money, and open up a world of delicious new recipes. Learn the essentials for balanced, satisfying meals—no meat required
Worried about staying steady on your feet as you age? Learn how balance and mobility impact your health, discover simple ways to reduce your risk of falls, and find out how regular movement and smart safety tips can help you stay active and independent for years to come.
Wondering if supplements can help with hot flashes, night sweats, or other menopausal symptoms? Learn what the science says about popular botanicals and why it’s important to talk with your doctor before trying alternative treatments. Get the facts to make informed choices for your health.
As the new year begins, it’s a great time to reflect on our health—especially when it comes to our digestive system. Stomach cancer often goes unnoticed until it’s advanced, but with the right knowledge, you can protect yourself and your loved ones.
Are protein powders and bars really worth the hype? Find out who actually needs supplements, what to watch for on labels, and why whole foods might be your best bet for a healthy protein boost.
Start the year off right with this protein-packed dinner that also includes the best of winter produce! Serve with brown or white rice for a delicious meal that’s ready in about 30 minutes.
Ready to make lasting changes this year? Discover why small, realistic habits—like eating better, moving more, and prioritizing self-care—can lead to big improvements in your health and happiness. Start your fresh start with simple steps that really work!
