Diabetes Prevention Series
For people with prediabetes or early stage diabetes, establishing a healthy lifestyle is the most effective way to prevent or delay the progression of diabetes. The National Diabetes Prevention Program by the Centers for Disease Control (CDC) has been shown to help reduce the risk of type II diabetes, heart disease and stroke. Outcome data reported an observed weight loss of 5-7% in program participants over a 1-year period, and a 58% reduction in the incidence of diabetes in a pre-diabetic study for participants who received education on lifestyle modification, nearly double the rate compared to participants who took metformin over a 3-year period.
Our two-part Diabetes Prevention Series is based on the CDC's proven model that emphasizes lifestyle changes to diet, exercise, mindfulness, and sleep. The program is also culturally and linguistically tailored to the dietary and health needs of the Chinese population.
1. Diabetes Fundamentals
4 classes that focus on basics about diabetes, taught by a Certified Diabetes Care and Education Specialist.
If you do not know your diabetes risk, we suggest that you complete a simple questionnaire.
The course covers:
- Diabetes pathology, diagnosis, symptoms, factors and complications
- Insulin resistance, modifiable/non-modifiable risk factors
- Scientifically proven methods to effectively prevent diabetes
- BMI, waist circumference, blood pressure
- What to do if you have diabetes
2. Healthy Habits, Healthy Life Program
12 classes that help build healthy lifestyle through diet, exercise, sleep and stress reduction. Conducted by registered dietitians, strength trainer, qigong instructor, clinical psychologist.
- Nutrition 1
- Nutrition 2
- Nutrition 3
- Grocery Tour
- How to Exercise Effectively
- Strength Training with a Trainer
Sleep and Stress-Reduction
- Introduction to Mindfulness
- Introduction to Meditation
Conducted in Mandarin via Zoom.
Date: 1/27/23 – 5/19/23
Time: Fridays, 9:00 – 10:30 am (subject to change)
The program is completely free. Participants need to complete pre and post surveys and provide their Hemoglobin A1C score before and after the program to evaluate outcome. A free A1c test might be provided to participants upon completion
*The test is done at Los Altos Safeway pharmacy and limited to participants who live in Santa Clara County.
Request information about Diabetes Prevention Series
If you are interested in learning more or wonder if the program is a good fit for you, please contact us. Call today 650-988-3234.