HealthPerks Newsletter

HealthPerks Newsletter

HealthPerks is a monthly e-newsletter with health articles, tips, healthy recipes and more.
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Balsamic Roasted Brussels Sprouts & Red Grapes
Creamy Parsnip & Apple Soup
Dairy-free Avocado Pesto
Blueberry Chai Latte
March 2021 Health Tips
Massage…Good for Baby and Good for Parents Too!
5 Tips for Senior Well-being
Apple Bread Pudding
February 2020 Health Tips
How to Combat the “Winter Blahs”
Skin Care Skepticism: Are Supplements the Way to Go?
Myths about Heart Disease
Signs & Symptoms of Pneumonia in the Elderly
Ways To Be More Sustainable In The New Year
Tips for a Healthy New Year
Investing in the Health of Our Neighbors
Broccoli-Stuffed Spaghetti Squash Bowls
The Holidays by the Numbers
Holiday Travel Trips
Holiday Potluck Recipes
Healthy Gifts for Everyone on Your List
Grieving Lost Loved Ones During the Holidays
Embracing Technology for Better Healthcare
When Should You Consider a Low-Dose CT Scan to Test for Lung Cancer?
Alkaline Water – Is it the miracle beverage?
Cinnamon Apples Recipe
Eastern Healing Practices Explained
Lung Nodules and How They Relate to Lung Cancer
Staying Well This Fall and Winter
November 2019 Health Tips
Pneumonia: And why it’s a serious concern
Hypertension combined with other 
chronic diseases greatly increases 
risk for complications
Seasonal Power Outages Are Here – Are you ready?
At-Home Testing is Increasingly Popular
Blue Light: Protecting Your Eyes From Electronic Devices
Are Charley Horses Cramping Your Style?
What You Should Know About Non-Alcoholic Fatty Liver Disease
October 2019 Health Tips
Butternut Squash Burrito Bowl
A Prescription for Health in Menopause
Quick & Easy Sheet Pan Dinner
What Women Should Know About Ovarian Cancer
Hearing Loss: When It’s Time to Seek Help
September 2019 Health Tips
Earthquake Preparedness: Getting Ready For “The Big One”
Build New Healthy Habits With These Tips

Honing Your Balancing Act
July 2019 Health Tips
Prepare Now for a Better Back-to-School
Cannabis’ Effect on the Brain
Fluids and Hydration
Understanding Inflammation and How It Affects Your Health
Simple Grilled Salmon
Sitting All Day?
June 2019 Health Tips
Is Grinding Your Teeth Hurting Your Health?
Don’t Let Summer Pests Bug You
Understanding the New “Normal” for Blood Pressure
Ready to quit smoking?
Pasta With Fresh Spring Vegetables
Facts on Detox Diets
Mako Robotic-Assisted Surgery Is a Game Changer in Joint Replacement
Mako機器人輔助手術大大顛覆傳統關節置換手術
Banana Oatmeal Pancakes
Alcohol Awareness
April 2019 Health Tips
Simple Steps for Healthy Bones as you Age
The Health Benefits of Spring Cleaning
Questions About Organ Donation? We Have the Answers.
One Out of Every Eight Teens Has Depression
When Breathing Doesn’t Come Naturally
Soy and Cancer: Myths and Misconceptions
What To Do When It’s More Than The Winter Blues
Age-Related Vision Changes: When It’s Time to See a Doctor
Chocolate Chia seed pudding
Healthy Eating – From the Experts
March 2019 Health Tips
Preventing Colon Cancer at Any Age
Why You Should Think About Bone Health Now (For Women Ages 65+)
Why You Should Think About Bone Health Now (For Women Ages 45-64)
Why You Should Think About Bone Health Now (For Women Ages 35-44)
Are Heart Attacks Different in Women?
Dark Chocolate Avocado Brownies
Do You Know These Eating Disorders?
Safe Sex at Any Age: What Older Adults Should Know
Breast Changes: How Your Breasts May Change As You Age
Sinus Problems and Solutions
New Year’s Resolutions are Overrated
Making Sense of Gynecological Exams
Health Trends You’ll Hear About in 2019
The Latest Immunization Guidelines for Adults
Warding Off Winter Sports Injuries
No-Bake Oatmeal Bites
Men’s Health 101
Sparkling Mocktail Recipes
Say Goodbye to Gestational Diabetes!
乳癌的精準醫療`:此時此地正造福人群
3 Facts About Breast Cancer Screening Every Woman Needs to Know
Breast Care: When Should I See My Doctor?
The Four Classifications of Breast Density
Does having dense breasts affect exam and screening recommendations?
Healthy Habits, Healthy Breasts
Healthy Eating for Breast Health
Is Your Loved One Safe Behind the Wheel?
The Joy of Giving
December 2018 Health Tips
Rethinking Your Winter Drinks
Winter Party Favorites
Precision Medicine in Breast Cancer Treatment: It’s Here and Now
Holiday 2018 Health Tips
Take Your Sex Life Out of Idle
Oh My Achy Back: Treating and Preventing Muscle Knots
Slow Cooker Butternut Squash Soup
What the Nose Knows
A Closer Look at Headaches
Tips for Choosing the Right Primary Care Doctor
Mental Health for Teens: Everyday Wellness
Your Breast Health: What to Know, What to Do and Why It Matters
New Electromagnetic Navigation Bronchoscopy 
Helps Doctors Accurately Target Tumors
Anemia: A Common But Rarely Talked About Condition
What is Sepsis?
Health Lies We Tell Ourselves
您家的青少年是否正面臨心理健康的風險?
與孩子一起討論自殺的話題
Men: Take the High Road to Health
Zucchini Noodles with Pesto & Chicken
Improving Summer Sleep Habits
Summer 2018 Health Tips
What’s all the Buzz About Vitamin B12 Shots?
Independent Living For Seniors
The Truth About Autoimmune Disease
Is it Burnout or is it Depression?
Health Tips Just for Men
Self-esteem Boosters for Women with Cancer
了解臨床研究
Recognize the Signs and Symptoms of Stroke - Use GFAST
Knowing Your Blood Type is More Important Than You Think
Why Healthy Bones Matter
Spring 2018 Health Tips
Peanut-Chicken Cabbage Wraps
Managing Pain in a Healthy Way
Quinoa Power Salad
Spring Allergy Tips
Understanding Clinical Research
Mesh in Pelvic Surgery: An Expert Offers Insights
檢查腸道:健康習慣從這裡開始
Bariatric Surgery for Weight Loss: Is It Right for You?
March 2018 Health Tips
What Everyone Should Know About Hernias
Kidney Health: The Basics
Sick? When To Keep Your Germs at Home
When Your Teen Needs Help: Where to Turn and What to Do
Understanding Autoimmune Disorders
Minding Your Heart Matters
Should Women Over Age 65 Get a Mammogram?
Gut Check: Where Healthy Habits Can Start
January 2017 Health Tips
Is Your Stamina Losing Steam?
Winter Activities – Fun for the whole family
訓練大腦: 改善和提高記憶力的簡單辦法
Heart disease is the most difficult
 health threat to handle
Tips to Prepare for the New Year
Healthy Holiday Eating – Tips from our Dietitian
Quick Cranberry and Pecan Baked Brie
Get Your Baby off to a Healthy Start at a Baby-Friendly Hospital
Palliative Care Program Empowers Patients and Families
Tips for a Stress Free Holiday Season
How and Why Your Breasts Might Change
8 Ways to Manage Breast Pain and Tenderness
Pork Chops with Apples & Thyme
Tackling the Topic of Suicide with Your Child
Healthy Ways to Improve Your Commute
October 2017 Health Tips
Sports Medicine 101: Shoulders, Elbows and Knees
Understanding the Modern Young Adult
Prostate Health
Protect Your Bones at Every Age
The Working Heart: Are Your Heart Valves Functioning Properly?
Train Your Brain: Simple Ways to Improve Your Memory
What to Eat? I Have Prostate Cancer!
Suicide is Real. Television Characters Are Not.
Healthy Blueberry Muffins
What You Need to Know About Hepatitis
Protecting Your Lungs from Summer Pollution
July 2017 Health Tips: Summer Food
Most Frequently Asked Questions about Hypertension and Kidney Damage (2 out of 3)
Watermelon Mojito Salad
Hope for Women with Endometriosis
Mammogram Screening – Hear from our Experts
Summer 2017 Health Tips
Men’s Health: Injuries and Prevention
Incontinence – A Common Problem for Older Adults
Make Grocery Store Shopping Smart & Healthy
The Truth About Fats
Melanoma: Prevention and Diagnosis
Seniors: How to Beat the Summer Heat
Tips for Avoiding Bug Bites & Stings
Understanding the Role Religion and Spirituality Play on Mental Health
Seared Halibut with Basil-Cucumber Salsa

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