ASPIRE Parent Workshops
This workshop is designed to empower parents with the knowledge and tools to effectively access mental health resources for their teenager or middle schooler. Our speaker will discuss how to advocate for your youth's mental health needs, connect with appropriate providers, and utilize community resources. Learn how to navigate the often-complex mental health system to ensure your child receives the support they need.
This workshop is designed for parents who want to support their teens in developing strong sleep hygiene practices. Participants will learn about the importance of sleep on mental and physical health, and practical strategies to help teens establish consistent, restful sleep routines.
Parenting is a rewarding journey, but it can also be exhausting and overwhelming, often leaving little time for self-care. Therapy is a powerful form of self-care for parents, providing a safe space to process emotions, build coping strategies, and gain clarity. This workshop is designed to help parents prioritize their own well-being so they can show up as their best selves for their families. We’ll explore practical self-care strategies that fit into busy schedules, reduce stress, and foster emotional resilience. Participants will learn how to set boundaries, manage guilt around taking personal time, and develop routines that promote balance and renewal.
Every parent faces challenges, but sometimes it’s hard to know when it’s time to seek outside help. This workshop guides parents in recognizing the signs that a child—or the family as a whole—may benefit from additional support, such as counseling or specialized resources. We will discuss how to identify red flags, navigate feelings of uncertainty or guilt, and access appropriate services when needed. Parents will get a better understanding of the mental health continuum of care and how to get access to these resources.
This workshop is designed to help parents address the growing concern of screen time and its impact on their children. This session will provide practical strategies to recognize the signs of screen addiction, set healthy boundaries, and promote a balanced lifestyle. This workshop is ideal for parents seeking to support their children's mental health and well-being in an increasingly digital world.
Setting boundaries can be challenging, especially when it comes to supporting our children without overstepping. This workshop focuses on helping parents recognize when their desire to help may actually be hindering their child's growth and independence. We will explore practical strategies for establishing healthy boundaries that encourage self-reliance, foster emotional resilience, and maintain positive relationships within the family. Participants will learn how to say “no” when necessary, set limits with love, and create a balanced home environment where both parents and children can thrive.
In today’s digital age, navigating screen time and technology use can be one of the most challenging aspects of parenting. This workshop offers practical strategies to help parents set healthy boundaries, reduce screen addiction, and encourage balanced technology habits. Participants will learn how to recognize signs of screen overuse, foster open communication, and create effective plans for managing devices at home. We will explore the impact of technology on children’s emotional well-being and provide tools to support healthier, more mindful engagement with screens. This session is designed to empower parents to guide their children towards a more balanced digital lifestyle.
