Stay Healthy

Elderly Man Enjoying a Forest Walk Wearing a Backpack and Smiling

August 5, 2025 -

Maybe it’s your father, your neighbor, or your best friend. Maybe it’s you. The truth is, we all know someone with diabetes. How could we not when 37.3 million Americans are living with the condition? The American Diabetes Association estimates that 8.5 million of this audience are unaware they have the disease and are therefore like to be doing nothing to control it. Then there are the 96 million Americans 18 and older with prediabetes, which inevitably leads to diabetes without intervention and lifestyle changes. These numbers account for almost half the population!

Modern Bathroom Interior Featuring a Clean White Toilet and Elegant Sink

Your Bowel Movements and Your Health

August 4, 2025 -

Physicians and folk healers going back to the ancient Greeks have looked to bowel movements (BM) for diagnostic insights. The conclusions they drew, ranging from demonic possession to “humoral imbalances” don’t stand up to modern science. However, modern doctors can glean important information about your health by studying your bathroom habits.

Psoriasis Explained

August 4, 2025 -

Psoriasis is a chronic autoimmune skin disease that affects over 60 million adults and children worldwide. Because psoriasis causes visible skin changes, people sometimes wrongly assume it’s contagious. It is not – as an autoimmune condition, psoriasis is absolutely not transmissible.

Closeup view of a hand extending to grab a glass of water on a bedside table

Summer Health Tips

August 4, 2025 -

Keep up your energy and make the most of the end of summer season with a few of these easy health tips!

Single White Pill on Blue Surface Beside Blister Pack with Empty Slot

All About Antibiotics

August 4, 2025 -

British scientist Alexander Fleming’s discovery of penicillin is one of the twentieth century’s most significant scientific breakthroughs. Before antibiotics, strep throat could be fatal, scarlet fever had a high mortality rate, and ear infections sometimes spread to the brain to do irreparable damage. Today, we take what were once considered miracle drugs for granted and use them regularly.

The Dirty Dozen and Clean 15: Your Guide to Produce Shopping

June 18, 2025 -

Discover the 2025 Dirty Dozen and Clean 15 lists to make informed choices about organic produce. Save money while prioritizing your health at the market.

The Liver – Your Body's Greatest Multitasker

June 4, 2025 -

Your liver is a dark-red, football sized organ that weighs more than three pounds. It sits in your upper right abdomen, under the ribs, below the diaphragm and above the stomach, right kidney, and intestines. This complex organ is one of your body’s busiest, performing some 500 tasks to regulate your metabolism and keep you healthy.

Migraine – Not an Ordinary Headache

June 4, 2025 -

If you think a migraine is just a bad headache, you’ve probably never had one. Migraine is a neurological disease that can seriously impact your productivity and quality of life. According to the American Migraine Foundation, at least 39 million Americans are prone to migraine. Many more don’t realize their “headaches” are actually migraines and suffer in silence.

June 2025 Health Tips

June 4, 2025 -

Enjoy every day of the early summer season by keeping allergies and summer colds at bay. Try a few of these tips to keep you healthy and enjoying the great outdoors!

Is This Normal? Or Could it Be Alzheimer's?

June 4, 2025 -

If you’re over 55, you’ve probably had some version of this conversation. One friend jokes about looking everywhere for her keys only to discover them still in the front door. Another chimes in about the time he was desperately looking for his phone while talking on it. Then, you jump in and describe the morning you made a pot of drip coffee – without the pot.

A Clear Look at Cataracts

June 4, 2025 -

Cataracts are very common and healthcare providers regard them as a natural part of aging. While cataracts don’t usually cause symptoms at first, globally about 17% of people have cataracts severe enough to impact their vision.

Non-Traditional Insomnia Remedies

May 1, 2025 -

We’ve all had those nights where we can’t fall asleep—our minds still churning over the events and stresses of the day.

Ready for a Family Getaway but Don’t Know Where to Start?

May 1, 2025 -

Spring has officially sprung and summer is right around the corner, which for many families means discussions of family getaways small and large.

Understanding Hemophilia

April 11, 2025 -

Hemophilia is a disorder in which the blood lacks sufficient amounts of substances called clotting factors.

The Mindful Approach to Stress Reduction

April 11, 2025 -

Nightmare commutes. Crazy deadlines. Your weekly grocery bill. Car trouble. Screaming kids. Divisive politics. Impossible schedules. Yes, stress is a fact of modern life. We buck up and do what we have to do but the stress never seems to stop.

High Protein Mug Cake

April 11, 2025 -

Looking to add more protein to your diet, but tired of consuming too many protein shakes? Try this quick and easy microwave mug cake for a delicious treat that’s a whole lot more satisfying than just gulping down a drink!

Men and Women: Different to the Bone

April 11, 2025 -

Ever wonder how archeologists or medical examiners can determine the sex of a long-buried skeleton? Nowadays, this can be revealed through a DNA test, but even before DNA testing, a solid knowledge of anatomy could usually separate the Jane Does from the Johns.

All About Autism

April 11, 2025 -

Autism spectrum disorder, or ASD, affects one in 36 US children and an estimated 5,437,988 (2.21%) of US adults. As prevalent as the condition may be, both in the US and around the world, medical science still has much to learn about it. In the meantime, it’s important that we all raise our autism awareness. Recognizing possible signs of autism in ourselves, our children, and others can help get more people diagnosed and obtain the help they need.

When Hernias Happen

March 7, 2025 -

A hernia is a condition in which a part of an internal organ, such as the intestine, pushes through a weak spot in a muscle, usually the abdominal wall or groin. Although some hernias are difficult or impossible to see from the outside, others cause a visible lump.

Sweet Relief – Is it Time to Take a Break from Sugar?

March 7, 2025 -

Roses are red
Violets are blue
Sugar is sweet
But not good for you

Seven Ways Your Pet Helps Keep You Healthy

March 7, 2025 -

Walk the dog. Change the kitty litter. Chat up the parrot. Pet the guinea pig. Every day, we take care of our pets. But what we don’t necessarily realize is that they are also taking care of us. Physically, mentally, emotionally our animal buddies help keep us healthy in many important ways.

March Health Tips

March 7, 2025 -

Shake off the winter doldrums and get ready for spring with a few easy tips to try this month

Are You Addicted to Social Media?

March 7, 2025 -

When we hear the word “addiction” we tend to think of substance abuse or even gambling or porn. Social media is not top of mind.

Heart Health 101

February 3, 2025 -

Discover the various types of heart disease, their causes, and symptoms. Stay informed on heart health to align your lifestyle and diet for better heart care.

Understanding Shingles: Causes, Symptoms, and Treatment

February 3, 2025 -

Explore the facts about shingles, from symptoms to treatment. Shingrix vaccine can effectively reduce your risk of developing this painful rash.

Unlock the Power of Sleep: Boost Your Health and Well-Being with Quality Rest

February 3, 2025 -

Improve your mood, boost cognitive function, and manage weight effectively. Explore tips for better sleep and enhance your well-being.

Heart-Healthy Tips for February

February 3, 2025 -

Heart disease is the leading cause of death in the United States. Luckily, you can help prevent heart disease by making simple changes to your daily life.

10 Daily Tips for a Better 2025

January 6, 2025 -

After the holiday hustle, it's time for self-love. Learn effective self-care tips and breathing techniques to enhance your well-being and promote mindfulness.

Trend Alert: Electrolytes

January 6, 2025 -

Explore the importance of water and electrolytes for your health. Understand how they regulate bodily functions, support hydration, and enhance well-being.

Magnesium: The Mighty Mineral

January 6, 2025 -

Explore the significance of magnesium for cellular health, its common deficiencies, and the various supplement types available to support your well-being.

Less Juggling, More Joy: Creating Work/Life Balance

January 6, 2025 -

Uncover the truth behind America's work culture and its effects on life balance. Learn how AI can help you manage your time and improve overall well-being.

Best of 2024 #1 - Arthritis: More Complicated than You May Think

November 26, 2024 -

Discover the complexities of arthritis, a term for joint inflammation that includes over 100 conditions. Learn about causes, symptoms, and treatments today.

Best of 2024 #2 - Get Smart About Stroke

November 26, 2024 -

It’s National Stroke Awareness Month, the perfect time to expand your understanding of stroke and stroke prevention.

Best of 2024 #3 - Is Low Energy or Fatigue Keeping You Down?

November 26, 2024 -

If the thought of getting up and going makes you want to stay put in bed, you aren’t alone. Whether it's lack of energy, general fatigue, or even burnout, many of us are finding it harder than ever to "get back to normal".

Best of 2024 #4 - Growing Older and Feeling Colder? Tips to Stay Warm This Winter

November 26, 2024 -

As you age, you may find yourself becoming increasingly sensitive to the cold weather.

Best of 2024 #5 - Men: When You Should See a Urologist

November 26, 2024 -

Understand the urological challenges men face, such as BPH and Peyronie's disease. Access valuable information and treatment solutions for better health.

Give Your Immune System a Boost this Winter

November 1, 2024 -

Strengthen your immune system with practical advice. Understand its crucial roles and identify signs of weakness to ensure your well-being.

Your Mammogram: Frequently Asked Questions

October 1, 2024 -

It’s hard to find anyone in America today who hasn’t been touched by breast cancer, either directly or because a loved one has struggled with the disease.

The Gentle Power of Restorative Exercise

October 1, 2024 -

Explore the synergy of high-energy workouts like running and spin classes with restorative exercises that improve balance, reduce anxiety, and promote healing.

Boosting Your Brain Health

October 1, 2024 -

Learn how the world of word games and brain teasers may influence cognitive function and the ongoing debate about their role in dementia prevention.

A Closer Look at Your Eye Health

October 1, 2024 -

Prioritize your eye health by understanding the importance of regular exams. Explore our resources for maintaining vision and recognizing potential issues.

What’s a Super-Ager?

September 4, 2024 -

Santa Clara County currently ranks as the fourth healthiest county in California, and living a healthy lifestyle comes naturally for many of us.

Flu Season: Time to Restock Your Medicine Cabinet

September 4, 2024 -

Not sure what you currently have in your medicine cabinet? Take time to update and organize your supplies -- before flu season arrives.

Can an Elimination Diet Help with Food Sensitivities?

September 4, 2024 -

Uncover the truth about food intolerances and sensitivities. Understand your symptoms and learn how to take control of your dietary health today.

September 2024 Health Tips

September 4, 2024 -

Discover tips for Healthy Aging Month this September! Enhance your balance, brain health, and overall wellness with simple daily practices for all ages.

Understanding the Realities of PCOS

September 4, 2024 -

Most people have heard about endometriosis, but what about polycystic ovary syndrome (PCOS)? If affects nearly as many women as endometriosis, but far fewer people are familiar with the impact PCOS can have on a woman’s fertility and overall health. Learn more about this common condition that affects an estimated 8-10% of women of childbearing age in the U.S.

Prostate Cancer Prevention: Information Is Power

September 4, 2024 -

Prostate cancer can be treatable if caught early. Learn about prevention, detection methods, and the importance of screening for you and your loved ones.

The Skinny on Skin Care Products

August 1, 2024 -

Skincare is important at any age – but the older we get the more attention we pay to it. Ever wonder what products you should be using? Read on to find out!

Summer 2024 Health Tips

August 1, 2024 -

As Summer begins to wind down, make the most of it with a few simple tips to get you ready for the coming fall.

When Headache Strikes

June 3, 2024 -

When headaches strike, knowledge is power. Learn about primary headaches, including migraines and tension headaches, and find effective treatment options.

Protect Your Eyes with the Right Sunglasses

June 3, 2024 -

Elevate your outdoor experience with sunglasses that protect against UV rays. Learn tips for choosing the right pair to safeguard your eyes and skin.

Navigating Perimenopause

June 3, 2024 -

Every woman experiences this stage of life differently, with symptoms ranging from barely noticeable to unpleasant and intrusive.

May 2024 Health Tips

May 9, 2024 -

May brings gorgeous flowers, longer days, and the urge to do a little spring spruce-up. Make your spring a little healthier with a few quick and easy tips.

Active Vacation Ideas: For Those Who Like to Stay Busy

May 9, 2024 -

Discover the importance of taking a vacation! Explore various travel options, from relaxing beach getaways to active sports camps, and recharge your spirit.

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