Stay Healthy

The Dirty Dozen and Clean 15: Your Guide to Produce Shopping

June 18, 2025 -

Discover the 2025 Dirty Dozen and Clean 15 lists to make informed choices about organic produce. Save money while prioritizing your health at the market.

The Liver – Your Body's Greatest Multitasker

June 4, 2025 -

Your liver is a dark-red, football sized organ that weighs more than three pounds. It sits in your upper right abdomen, under the ribs, below the diaphragm and above the stomach, right kidney, and intestines. This complex organ is one of your body’s busiest, performing some 500 tasks to regulate your metabolism and keep you healthy.

Migraine – Not an Ordinary Headache

June 4, 2025 -

If you think a migraine is just a bad headache, you’ve probably never had one. Migraine is a neurological disease that can seriously impact your productivity and quality of life. According to the American Migraine Foundation, at least 39 million Americans are prone to migraine. Many more don’t realize their “headaches” are actually migraines and suffer in silence.

June 2025 Health Tips

June 4, 2025 -

Enjoy every day of the early summer season by keeping allergies and summer colds at bay. Try a few of these tips to keep you healthy and enjoying the great outdoors!

Is This Normal? Or Could it Be Alzheimer's?

June 4, 2025 -

If you’re over 55, you’ve probably had some version of this conversation. One friend jokes about looking everywhere for her keys only to discover them still in the front door. Another chimes in about the time he was desperately looking for his phone while talking on it. Then, you jump in and describe the morning you made a pot of drip coffee – without the pot.

A Clear Look at Cataracts

June 4, 2025 -

Cataracts are very common and healthcare providers regard them as a natural part of aging. While cataracts don’t usually cause symptoms at first, globally about 17% of people have cataracts severe enough to impact their vision.

Non-Traditional Insomnia Remedies

May 1, 2025 -

We’ve all had those nights where we can’t fall asleep—our minds still churning over the events and stresses of the day.

Ready for a Family Getaway but Don’t Know Where to Start?

May 1, 2025 -

Spring has officially sprung and summer is right around the corner, which for many families means discussions of family getaways small and large.

Understanding Hemophilia

April 11, 2025 -

Hemophilia is a disorder in which the blood lacks sufficient amounts of substances called clotting factors.

The Mindful Approach to Stress Reduction

April 11, 2025 -

Nightmare commutes. Crazy deadlines. Your weekly grocery bill. Car trouble. Screaming kids. Divisive politics. Impossible schedules. Yes, stress is a fact of modern life. We buck up and do what we have to do but the stress never seems to stop.

High Protein Mug Cake

April 11, 2025 -

Looking to add more protein to your diet, but tired of consuming too many protein shakes? Try this quick and easy microwave mug cake for a delicious treat that’s a whole lot more satisfying than just gulping down a drink!

Men and Women: Different to the Bone

April 11, 2025 -

Ever wonder how archeologists or medical examiners can determine the sex of a long-buried skeleton? Nowadays, this can be revealed through a DNA test, but even before DNA testing, a solid knowledge of anatomy could usually separate the Jane Does from the Johns.

All About Autism

April 11, 2025 -

Autism spectrum disorder, or ASD, affects one in 36 US children and an estimated 5,437,988 (2.21%) of US adults. As prevalent as the condition may be, both in the US and around the world, medical science still has much to learn about it. In the meantime, it’s important that we all raise our autism awareness. Recognizing possible signs of autism in ourselves, our children, and others can help get more people diagnosed and obtain the help they need.

When Hernias Happen

March 7, 2025 -

A hernia is a condition in which a part of an internal organ, such as the intestine, pushes through a weak spot in a muscle, usually the abdominal wall or groin. Although some hernias are difficult or impossible to see from the outside, others cause a visible lump.

Sweet Relief – Is it Time to Take a Break from Sugar?

March 7, 2025 -

Roses are red
Violets are blue
Sugar is sweet
But not good for you

Seven Ways Your Pet Helps Keep You Healthy

March 7, 2025 -

Walk the dog. Change the kitty litter. Chat up the parrot. Pet the guinea pig. Every day, we take care of our pets. But what we don’t necessarily realize is that they are also taking care of us. Physically, mentally, emotionally our animal buddies help keep us healthy in many important ways.

March Health Tips

March 7, 2025 -

Shake off the winter doldrums and get ready for spring with a few easy tips to try this month

Are You Addicted to Social Media?

March 7, 2025 -

When we hear the word “addiction” we tend to think of substance abuse or even gambling or porn. Social media is not top of mind.

Heart Health 101

February 3, 2025 -

Discover the various types of heart disease, their causes, and symptoms. Stay informed on heart health to align your lifestyle and diet for better heart care.

Understanding Shingles: Causes, Symptoms, and Treatment

February 3, 2025 -

Explore the facts about shingles, from symptoms to treatment. Shingrix vaccine can effectively reduce your risk of developing this painful rash.

Unlock the Power of Sleep: Boost Your Health and Well-Being with Quality Rest

February 3, 2025 -

Improve your mood, boost cognitive function, and manage weight effectively. Explore tips for better sleep and enhance your well-being.

Heart-Healthy Tips for February

February 3, 2025 -

Heart disease is the leading cause of death in the United States. Luckily, you can help prevent heart disease by making simple changes to your daily life.

10 Daily Tips for a Better 2025

January 6, 2025 -

After the holiday hustle, it's time for self-love. Learn effective self-care tips and breathing techniques to enhance your well-being and promote mindfulness.

Trend Alert: Electrolytes

January 6, 2025 -

Explore the importance of water and electrolytes for your health. Understand how they regulate bodily functions, support hydration, and enhance well-being.

Magnesium: The Mighty Mineral

January 6, 2025 -

Explore the significance of magnesium for cellular health, its common deficiencies, and the various supplement types available to support your well-being.

Less Juggling, More Joy: Creating Work/Life Balance

January 6, 2025 -

Uncover the truth behind America's work culture and its effects on life balance. Learn how AI can help you manage your time and improve overall well-being.

Best of 2024 #1 - Arthritis: More Complicated than You May Think

November 26, 2024 -

Discover the complexities of arthritis, a term for joint inflammation that includes over 100 conditions. Learn about causes, symptoms, and treatments today.

Best of 2024 #2 - Get Smart About Stroke

November 26, 2024 -

It’s National Stroke Awareness Month, the perfect time to expand your understanding of stroke and stroke prevention.

Best of 2024 #3 - Is Low Energy or Fatigue Keeping You Down?

November 26, 2024 -

If the thought of getting up and going makes you want to stay put in bed, you aren’t alone. Whether it's lack of energy, general fatigue, or even burnout, many of us are finding it harder than ever to "get back to normal".

Best of 2024 #4 - Growing Older and Feeling Colder? Tips to Stay Warm This Winter

November 26, 2024 -

As you age, you may find yourself becoming increasingly sensitive to the cold weather.

Best of 2024 #5 - Men: When You Should See a Urologist

November 26, 2024 -

Understand the urological challenges men face, such as BPH and Peyronie's disease. Access valuable information and treatment solutions for better health.

Give Your Immune System a Boost this Winter

November 1, 2024 -

Strengthen your immune system with practical advice. Understand its crucial roles and identify signs of weakness to ensure your well-being.

Your Mammogram: Frequently Asked Questions

October 1, 2024 -

It’s hard to find anyone in America today who hasn’t been touched by breast cancer, either directly or because a loved one has struggled with the disease.

The Gentle Power of Restorative Exercise

October 1, 2024 -

Explore the synergy of high-energy workouts like running and spin classes with restorative exercises that improve balance, reduce anxiety, and promote healing.

Boosting Your Brain Health

October 1, 2024 -

Learn how the world of word games and brain teasers may influence cognitive function and the ongoing debate about their role in dementia prevention.

A Closer Look at Your Eye Health

October 1, 2024 -

Prioritize your eye health by understanding the importance of regular exams. Explore our resources for maintaining vision and recognizing potential issues.

What’s a Super-Ager?

September 4, 2024 -

Santa Clara County currently ranks as the fourth healthiest county in California, and living a healthy lifestyle comes naturally for many of us.

Flu Season: Time to Restock Your Medicine Cabinet

September 4, 2024 -

Not sure what you currently have in your medicine cabinet? Take time to update and organize your supplies -- before flu season arrives.

Can an Elimination Diet Help with Food Sensitivities?

September 4, 2024 -

Uncover the truth about food intolerances and sensitivities. Understand your symptoms and learn how to take control of your dietary health today.

September 2024 Health Tips

September 4, 2024 -

Discover tips for Healthy Aging Month this September! Enhance your balance, brain health, and overall wellness with simple daily practices for all ages.

Understanding the Realities of PCOS

September 4, 2024 -

Most people have heard about endometriosis, but what about polycystic ovary syndrome (PCOS)? If affects nearly as many women as endometriosis, but far fewer people are familiar with the impact PCOS can have on a woman’s fertility and overall health. Learn more about this common condition that affects an estimated 8-10% of women of childbearing age in the U.S.

Prostate Cancer Prevention: Information Is Power

September 4, 2024 -

Prostate cancer can be treatable if caught early. Learn about prevention, detection methods, and the importance of screening for you and your loved ones.

The Skinny on Skin Care Products

August 1, 2024 -

Skincare is important at any age – but the older we get the more attention we pay to it. Ever wonder what products you should be using? Read on to find out!

Summer 2024 Health Tips

August 1, 2024 -

As Summer begins to wind down, make the most of it with a few simple tips to get you ready for the coming fall.

When Headache Strikes

June 3, 2024 -

When headaches strike, knowledge is power. Learn about primary headaches, including migraines and tension headaches, and find effective treatment options.

Protect Your Eyes with the Right Sunglasses

June 3, 2024 -

Elevate your outdoor experience with sunglasses that protect against UV rays. Learn tips for choosing the right pair to safeguard your eyes and skin.

Navigating Perimenopause

June 3, 2024 -

Every woman experiences this stage of life differently, with symptoms ranging from barely noticeable to unpleasant and intrusive.

May 2024 Health Tips

May 9, 2024 -

May brings gorgeous flowers, longer days, and the urge to do a little spring spruce-up. Make your spring a little healthier with a few quick and easy tips.

Active Vacation Ideas: For Those Who Like to Stay Busy

May 9, 2024 -

Discover the importance of taking a vacation! Explore various travel options, from relaxing beach getaways to active sports camps, and recharge your spirit.

A Look at Retinal Detachment

May 9, 2024 -

Explore how the retina translates light into vision. Understand the different types of retinal detachment and their causes to safeguard your eyesight.

Understanding The Dangers of Deep Vein Thrombosis (DVT)

April 4, 2024 -

Discover the risks of Deep Vein Thrombosis (DVT) and its serious consequences. Learn about symptoms, prevention, and the importance of early treatment.

Don't Let Stress Get the Best of You!

April 3, 2024 -

Discover how your amygdala triggers the body's alarm system in response to threats. Learn about stress responses and their impact on your health.

Brand Name or Generic Drug? What's the Difference?

April 3, 2024 -

Explore the world of generic medications, their affordability, and FDA approval. Understand how they can save you money on prescriptions and their availability.

Colon Cancer on the Rise in People Under 45

March 4, 2024 -

For decades, the colonoscopy was a right of passage, a sign that you had officially entered middle age.

Is Wearing an Eye Mask the Secret to Better Sleep?

March 4, 2024 -

Find out why eye masks are essential for quality sleep. Learn how they block light and improve melatonin production for a healthier night's rest.

March 2024 Health Tips

March 4, 2024 -

Get ready for spring! Learn simple tips to transition smoothly, including replacing your toothbrush, checking smoke detectors, and cleaning your earbuds.

Your Kidneys – A Natural Detoxifier

March 4, 2024 -

Learn about your kidneys' crucial functions, including waste removal and hormone regulation. Understand how they filter blood and maintain your body's balance.

Finding the Right Mental Health Support for Your Needs

March 4, 2024 -

Explore the growing importance of mental health care. Find guidance on seeking therapy and medication to manage stress, anxiety, and emotional well-being.

Bacterial vs. Viral Infections: What's the Difference?

February 5, 2024 -

Explore the differences between bacterial and viral infections. Knowing how they impact your health can guide you in seeking the right treatment.

Is Your Dry Mouth Hurting Your Health?

February 5, 2024 -

Everybody experiences the discomfort of a dry mouth from time to time. Whether your mouth suddenly feels like the Sahara Desert just before you give a speech, or your mouth feels dried out from lack of hydration, an occasional occurrence of dry mouth is generally resolved by drinking lots of fluids. But if you are experiencing dry mouth frequently, it’s worth taking a look at the causes – and potential solutions.

Interventional Cardiology Transforms Heart and Vascular Care

February 5, 2024 -

El Camino Health pioneers interventional cardiology, offering cutting-edge treatments and a collaborative clinic model to enhance patient care and outcomes.

Long and Slow or Fast and Intense: What's the Right Workout for You?

February 5, 2024 -

Confused about workouts? Learn how to choose between long, slow exercises and fast, intense training to achieve your fitness goals effectively.

Heart-Healthy Cooking Video Series

January 3, 2024 -

Discover heart-healthy recipes and videos hosted by Drs. Neal Scott and Cate Collings. Enjoy delicious meals that nourish your heart and satisfy your appetite.

Is a Weak Core the Root of Your Pain?

December 19, 2023 -

Discover the importance of core strength for overall health and performance. Learn how a strong core enhances balance, stability, and everyday activities.

New Year’s Resolutions Health Care Experts Wish You’d Make

December 19, 2023 -

Discover New Year’s resolutions that truly enhance your health. Learn expert-recommended goals to improve your well-being and achieve lasting change this year.

Tips for Staying Healthy this Holiday Season

December 13, 2023 -

Stay healthy this holiday season with essential tips on vaccinations, hand hygiene, and safe greetings. Protect yourself and your family from seasonal illnesses

Jumpstart Your 2024 Health Journey

December 13, 2023 -

As the holiday season unfolds, it's the perfect time to outline your health goals for 2024. Learn how to create SMART resolutions for lasting change.

Finding Joy in a Chaotic World

December 13, 2023 -

This holiday season, prioritize self-care and connection. Learn how to find joy and gratitude despite global challenges and enhance your mental well-being.

Can You Get Fit at Home?

November 6, 2023 -

Discover effective home workout strategies that fit your budget. From weights to online yoga classes, find ways to stay active and achieve your fitness goals.

Keeping Up on the Latest COVID-19 Developments

October 2, 2023 -

Keep up with the latest COVID-19 news and updates. Our site offers essential information on vaccines, variants, and health guidelines to ensure your safety.

Flavorful – and Healthy – Fall Cooking

October 2, 2023 -

Keep your healthy eating habits intact this fall! Explore tips for cooking at home, seasonal ingredients, and delicious recipes that the whole family will love.

Do You Really Need a Primary Care Doctor?

October 2, 2023 -

Understand why having a primary care provider (PCP) is crucial for your health. They help manage chronic diseases and coordinate care for a healthier future.

Breast Pain: Should You Be Concerned?

September 28, 2023 -

Many women contend with breast tenderness or pain. It's common to have before your menstrual cycle. Clinically called mastalgia, breast pain usually isn't a sign of something serious, such as breast cancer. Even more good news: You don't have to live with it.

Vascular Screening Could Save Lives

July 30, 2023 -

Vascular screening at El Camino Health is a simple, 30-minute procedure that can save lives. Identify potential artery problems early—book your appointment now!

Six Reasons to Get a Professional Eye Exam

July 30, 2023 -

Eye health matters at any age! Explore the reasons for regular eye exams and ensure your vision stays sharp. Book your appointment now for peace of mind.

Perk Up: Caffeine Can Be Good For You

July 30, 2023 -

Explore the health impacts of caffeine and coffee. Uncover how this popular stimulant can lower diabetes risk and support heart health when consumed wisely.

Beyond Companionship – The Health Benefits of Owning a Pet

July 30, 2023 -

Discover the health benefits of pet ownership! From lower cholesterol to reduced stress, learn how your furry friends can enhance your well-being and happiness.

Health Lies to Stop Believing

June 2, 2023 -

Uncover the realities of health myths and misinformation. Equip yourself with knowledge to distinguish between credible advice and harmful misconceptions.

Ways to Enjoy Summer–Safely

June 2, 2023 -

Enjoy summer to the fullest while staying safe! Explore our guide for tips on water safety, outdoor meals, and grilling to protect your family this season.

Surprising Facts About Men's Health

June 2, 2023 -

Men's health encompasses more than just urological issues. Explore vital health concerns and the significance of routine checkups for a healthier, longer life.

Understanding Brain Injuries: Concussion, TBI, and CTE

June 2, 2023 -

Do you know the difference between a concussion and a traumatic brain injury, or CTE? The truth is, there isn't one.

Your Self-Care Vacation

May 2, 2023 -

Vacations are vital for your well-being. Explore how taking time off can improve your health, reduce stress, and boost mindfulness in your daily life.

The Importance of Hydration

March 29, 2023 -

Understand why hydration is crucial for your well-being. Learn how water supports bodily functions and mood, and identify signs of dehydration to stay healthy.

Practical Advice for Allergy Sufferers

March 29, 2023 -

Don't let spring allergies ruin your enjoyment of the season. Find out about effective treatments and tips to keep allergens at bay for a healthier spring.

On Good Footing: Maintaining Healthy Feet

March 29, 2023 -

Your feet support your entire body. Explore our expert tips for keeping them healthy and strong, ensuring you stay balanced and pain-free every day.

Is Advancing Age Clouding Your Vision?

March 3, 2023 -

Most adults notice changes in their vision as they age, but that doesn't mean your days of seeing 20/20 are behind you. Read on to learn more about common eye issues and what can be done to prevent or treat them.

Intuitive Eating: A Paradigm Shift in Our Relationship with Food

March 3, 2023 -

Explore intuitive eating and learn to reject the diet mentality. Find balance and peace with food while prioritizing your health and well-being.

10 Common – and Not-So-Common Blood Tests You Should Know About

March 3, 2023 -

How often do you check your cholesterol and glucose levels? Explore vital blood tests that can enhance your health management and early disease detection.

Strengthening Your Immune System

February 6, 2023 -

Protect your immune system with essential nutrients and healthy habits. Explore tips on diet and sleep to stay healthy and resilient during the winter months.

Can Decluttering Improve Your Mental Health?

February 6, 2023 -

Clutter can hinder your happiness and health. Uncover the signs that clutter is taking over your life and learn how to create a more organized environment.

What You Should Know About the Respiratory "Tripledemic"

December 20, 2022 -

Learn how to protect yourself and your community from the "tripledemic" of RSV, flu and COVID-19 cases raising hospitalization rates across the country.

Sunlight Before Screen Light: Resyncing With Your Circadian Rhythm

December 20, 2022 -

Resync your circadian rhythm for improved sleep. Explore the benefits of sunlight over artificial light and transform your nightly routine.

Exercise as Meditation?

December 20, 2022 -

You know the benefits of exercise, and you know the benefits of meditation. But can you get even more benefits by combining the two practices into one?

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Are You at Risk for Developing Lung Cancer?

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