Ready to invest in your health? Learn how balanced exercise, strength training, and community support can help you build a lasting blueprint for a higher quality life.
Considering giving up alcohol? Discover the powerful health benefits of going sober, how alcohol impacts your body, and when to seek support from El Camino Health’s Mental Health and Addiction Services.
Feeling overwhelmed by stress and uncertainty? Discover practical ways to reconnect with your loved ones, boost your mood, and take a break from worrying through fun, meaningful family activities.
Woohoo! The sun is out, the days are long and the temperature is perfect. Californians are heading outdoors in droves. While the weather may make us feel carefree, there’s one thing you still need to care about during fun in the sun: your skin.
This light yet satisfying springtime pasta is perfect for a quick weeknight dinner, and leftovers can be added to a mixture of spring lettuces for a delicious lunch the next day.
Blood clots can be life-threatening, especially when they form in deep veins and travel to the lungs. Learn how to recognize the signs of deep vein thrombosis (DVT), understand your risk factors, and discover steps you can take to protect your circulatory health.
Medications like Ozempic and Wegovy are making headlines for weight loss, but their potential goes far beyond the scale. Discover how these diabetes drugs could soon help treat addiction, Alzheimer’s, and even cancer—while researchers race to unlock their full promise.
TV stars regularly enter our homes and we make a connection. Fans were shocked when James Van Der Beek, the star of Dawson's Creek, died less than three years after a diagnosis with stage 3 colorectal cancer at the age of 48. Early death tied to a serious illness can heighten health anxiety. A leading oncologist at El Camino Health separates fact from fiction about colon cancer.
This is peak season for grapefruit, so why not try something a little different with this easy recipe that’s versatile and sure to please the entire family! Serve it over rice with a side of broccoli or asparagus for a perfect spring dinner. Or add it to mixture of leafy greens and chopped spring vegetables for a protein packed lunch that will keep you fueled for hours.
Struggling to get a good night’s rest after Daylight Saving Time begins? Learn how the time change impacts your sleep and what you can do to wake up refreshed.
Choosing where to give birth is a big decision. Learn what to look for in a hospital or birthing center to ensure safety, comfort, and the best possible start for your family.
Choosing where to give birth is a big decision. Learn what to look for in a hospital or birthing center to ensure safety, comfort, and the best possible start for your family.
Atrial Fibrillation (AFib) isn’t just a concern for seniors—cases are rising among younger adults, too. Learn why early detection is critical, how wearable tech is changing the game, and discover the latest breakthrough treatments now available for AFib at El Camino Health. Don’t ignore the signs—your heart’s health could depend on it.
Curious about the thyroid and its impact on your health? Discover how this small gland influences everything from metabolism to mood, learn the signs of common thyroid disorders, and find out what to watch for when it comes to thyroid cancer. Get the facts you need to keep your thyroid—and your body—healthy!
Super Bowl Sunday means lots of crowd-pleasing snacks. Why not shake things up a bit by trying this meatless alternative to traditional chicken wings? These have a pleasing crunch and are packed with so much flavor nobody will complain that they are meatless!
Thinking about going meatless more often? Discover how a vegetarian diet can boost your health, save you money, and open up a world of delicious new recipes. Learn the essentials for balanced, satisfying meals—no meat required
Worried about staying steady on your feet as you age? Learn how balance and mobility impact your health, discover simple ways to reduce your risk of falls, and find out how regular movement and smart safety tips can help you stay active and independent for years to come.
Wondering if supplements can help with hot flashes, night sweats, or other menopausal symptoms? Learn what the science says about popular botanicals and why it’s important to talk with your doctor before trying alternative treatments. Get the facts to make informed choices for your health.
As the new year begins, it’s a great time to reflect on our health—especially when it comes to our digestive system. Stomach cancer often goes unnoticed until it’s advanced, but with the right knowledge, you can protect yourself and your loved ones.
Are protein powders and bars really worth the hype? Find out who actually needs supplements, what to watch for on labels, and why whole foods might be your best bet for a healthy protein boost.
Did you know your grip strength says more about your health than just confidence? Discover how a simple squeeze can reveal your risk for disease, recovery outcomes, and even longevity—and learn easy ways to boost your grip for better aging.
Start the year off right with this protein-packed dinner that also includes the best of winter produce! Serve with brown or white rice for a delicious meal that’s ready in about 30 minutes.
Ever wonder how stress affects your body? Learn how hormones like cortisol and adrenaline work, why too much can be harmful, and discover simple ways to keep your stress—and your health—in check.
Ready to make lasting changes this year? Discover why small, realistic habits—like eating better, moving more, and prioritizing self-care—can lead to big improvements in your health and happiness. Start your fresh start with simple steps that really work!
Think lung cancer only affects smokers? Think again. Discover the hidden risks, warning signs, and proactive steps every non-smoker should know to protect their lung health. Learn how El Camino Health can help you stay one step ahead.
Cough, fever, and shortness of breath—could it be pneumonia? Discover the key facts about this common lung infection and how you can protect yourself and your loved ones.
As the holiday season approaches, it’s easy to get overwhelmed with so many additional items on your to-do list. These quick tips can help you prepare now and reduce stress later in the season.
Are you always losing your keys, missing deadlines, or feeling overwhelmed? You’re not alone. Learn how adult ADHD shapes daily life—and how recognition and support can make all the difference.
Looking for ways to stay healthy during the holidays? Learn how to enjoy your favorite traditions, maintain your fitness, and prioritize your mental health with our expert tips for a balanced and joyful holiday season.
Don’t let chilly weather slow down your fitness goals. Whether you’re new to exercise or looking for ways to stay motivated indoors, this guide to home exercise equipment will help you build a convenient and effective workout space. Learn which tools are best for beginners and how to make the most of your indoor workouts this season.
Cool weather may come as a relief after a long, hot summer, but fall has its own challenges. As the temperature drops, we spend more time indoors, in dry, heated spaces. Last month’s outdoor barbecue becomes an indoor potluck, with people congregating in small spaces, chatting, laughing, and trading germs. Allergens such as dust or mold proliferate, affecting those with asthma or allergic rhinitis. Next thing we know, cold and flu season is back.
Celebrate the fall season with our scrumptious pumpkin muffins! Simple ingredients and rich flavors make these muffins a delightful addition to your table.
Depression is one of the most common mental health conditions, yet it often goes undetected and untreated. That’s why simple screening tools, like the PHQ-2, are so important. In just two questions, you can take the first step toward understanding your mental health.
What do the San Francisco Giants team and the Alvin Ailey dancers have in common? What about Halle Berry and Lady Gaga, or Sting and Adam Levine? One word: yoga. From athletes, dancers, and entertainers to health-minded individuals from all walks of life, more and more people are practicing yoga for its physical, mental, and emotional health benefits.
According to recent data from the U.S. Census’s Household Pulse Survey, the average U.S. household spends around $270.21 per week on groceries. That should come as no surprise to anyone who goes grocery shopping, especially if you’re on a budget. So, while sticker shock is not technically a medical condition, we thought we’d share some pointers to help you spend less on groceries.
Did you know that you don’t actually have to walk 10,000 steps a day to stay healthy. But, daily walks are still good for you and can help you live longer.
Atrial fibrillation is the most common heart rhythm disorder, but many people don’t know they have it. Discover what causes AFib, how it’s detected, the newest treatments, and what you can do to protect your heart.
Back-to-school season can mean different things to different people, but for most of us it’s incredibly busy and a bit stressful. Take some time throughout the day to relax and ground yourself and you’ll help avoid the issues that come with stress overload!
Here in Northern California, some of the year’s hottest days are in September. Fall weather is unpredictable, and you’ll want to keep your children – and you! - comfortable and safe, whatever the weather.
Healthy oils are a significant element of a healthy diet. Your body needs them to build new cell membranes, provide you with energy, absorb certain vitamins, support brain health, reduce inflammation, and potentially increase HDL (good) cholesterol while lowering LDL (bad) cholesterol.
Sweet potatoes are at their peak right now, so take advantage of this nutrient-packed vegetable and add some beans for a flavorful, filling, and fiber-filled dinner that’s perfect for busy fall evenings!
Vaccines continue to be in the news lately, and some potentially misleading information is being shared by individuals who may not have medical training or expertise. We have put this Q&A together to provide some clarity on a topic that should no longer be controversial.
Maybe it’s your father, your neighbor, or your best friend. Maybe it’s you. The truth is, we all know someone with diabetes. How could we not when 37.3 million Americans are living with the condition? The American Diabetes Association estimates that 8.5 million of this audience are unaware they have the disease and are therefore like to be doing nothing to control it. Then there are the 96 million Americans 18 and older with prediabetes, which inevitably leads to diabetes without intervention and lifestyle changes. These numbers account for almost half the population!
Physicians and folk healers going back to the ancient Greeks have looked to bowel movements (BM) for diagnostic insights. The conclusions they drew, ranging from demonic possession to “humoral imbalances” don’t stand up to modern science. However, modern doctors can glean important information about your health by studying your bathroom habits.
Psoriasis is a chronic autoimmune skin disease that affects over 60 million adults and children worldwide. Because psoriasis causes visible skin changes, people sometimes wrongly assume it’s contagious. It is not – as an autoimmune condition, psoriasis is absolutely not transmissible.
British scientist Alexander Fleming’s discovery of penicillin is one of the twentieth century’s most significant scientific breakthroughs. Before antibiotics, strep throat could be fatal, scarlet fever had a high mortality rate, and ear infections sometimes spread to the brain to do irreparable damage. Today, we take what were once considered miracle drugs for granted and use them regularly.
A delicious grilled salad is the perfect accompaniment to just about any summer dinner! Mix up the vegetable toppings to include whatever you have on hand. As long as you start with a perfectly charred romaine base, it’s sure to become a favorite that you’ll have on repeat through the fall.
Anemia is the most common blood condition in the United States. It affects more than a third of the world’s population — and a high number of younger women. Because anemia symptoms can overlap with other conditions, it can be easy to overlook.
So, your healthcare provider referred you to see a hematologist. Now what? And what does it mean? Know that just because you visit a hematologist doesn’t mean you have cancer.
Discover the 2025 Dirty Dozen and Clean 15 lists to make informed choices about organic produce. Save money while prioritizing your health at the market.
Change is a natural part of life but it’s not always easy to navigate. Any change in our environment can create stress. Our emotional health can be affected when we go through transitions in life.
Your liver is a dark-red, football sized organ that weighs more than three pounds. It sits in your upper right abdomen, under the ribs, below the diaphragm and above the stomach, right kidney, and intestines. This complex organ is one of your body’s busiest, performing some 500 tasks to regulate your metabolism and keep you healthy.
It’s strawberry season – and these beautiful berries are at the peak of deliciousness right now! Enjoy them in this not-to-sweet version of a strawberry crisp that’s perfect as a summer dessert or layered with Greek yogurt for a protein packed breakfast or snack.
If you think a migraine is just a bad headache, you’ve probably never had one. Migraine is a neurological disease that can seriously impact your productivity and quality of life. According to the American Migraine Foundation, at least 39 million Americans are prone to migraine. Many more don’t realize their “headaches” are actually migraines and suffer in silence.
Enjoy every day of the early summer season by keeping allergies and summer colds at bay. Try a few of these tips to keep you healthy and enjoying the great outdoors!
If you’re over 55, you’ve probably had some version of this conversation. One friend jokes about looking everywhere for her keys only to discover them still in the front door. Another chimes in about the time he was desperately looking for his phone while talking on it. Then, you jump in and describe the morning you made a pot of drip coffee – without the pot.
Every year, Doug’s wife Amelia reminded him to schedule a checkup. It usually took a month or two of prodding to finally get him to pick up the phone and make an appointment. At his most recent checkup, Amelia went with him. They were saying goodbye to the doctor when Doug piped up. “Oh, yeah, Doc. I almost forgot to mention it. I’ve been having blood in my urine.” It turned out Doug had been noticing this for months, never mentioning it to his wife, let alone calling his physician. The doctor immediately scheduled a battery of tests, but the results were grim: Doug had advanced, high-grade bladder cancer.
Cataracts are very common and healthcare providers regard them as a natural part of aging. While cataracts don’t usually cause symptoms at first, globally about 17% of people have cataracts severe enough to impact their vision.
Nightmare commutes. Crazy deadlines. Your weekly grocery bill. Car trouble. Screaming kids. Divisive politics. Impossible schedules. Yes, stress is a fact of modern life. We buck up and do what we have to do but the stress never seems to stop.
Looking to add more protein to your diet, but tired of consuming too many protein shakes? Try this quick and easy microwave mug cake for a delicious treat that’s a whole lot more satisfying than just gulping down a drink!
Head & neck cancer refers to cancers of the mouth, nose, throat, thyroid, parathyroid glands, larynx, sinuses, or salivary glands. (Tumors of the eye and brain are not included in this category and are treated by different specialists). The seventh most common cancers in the world, head and neck cancers account for 4% of all cancers in the US. The American Cancer Society projects that 71,000 Americans are diagnosed with a head and neck cancer each year.
Ever wonder how archeologists or medical examiners can determine the sex of a long-buried skeleton? Nowadays, this can be revealed through a DNA test, but even before DNA testing, a solid knowledge of anatomy could usually separate the Jane Does from the Johns.
Autism spectrum disorder, or ASD, affects one in 36 US children and an estimated 5,437,988 (2.21%) of US adults. As prevalent as the condition may be, both in the US and around the world, medical science still has much to learn about it. In the meantime, it’s important that we all raise our autism awareness. Recognizing possible signs of autism in ourselves, our children, and others can help get more people diagnosed and obtain the help they need.
A hernia is a condition in which a part of an internal organ, such as the intestine, pushes through a weak spot in a muscle, usually the abdominal wall or groin. Although some hernias are difficult or impossible to see from the outside, others cause a visible lump.
Walk the dog. Change the kitty litter. Chat up the parrot. Pet the guinea pig. Every day, we take care of our pets. But what we don’t necessarily realize is that they are also taking care of us. Physically, mentally, emotionally our animal buddies help keep us healthy in many important ways.
This versatile dressing is delicious on salads, drizzled over grilled vegetables, or even tossed into pasta. Feel free to substitute spinach or arugula in place of the kale if you prefer.
Colon cancer (or colorectal cancer which includes cancer that begins in the rectum) -- used to be considered an older person’s disease, like arthritis or prostate cancer. This has changed dramatically in recent years.
Hair loss can impact self-esteem for both genders. Explore various causes and treatments available. Consult a dermatologist to regain your confidence today.
Transform your cooking experience with our curated kitchen tools. Make meal prep enjoyable and healthy while spending quality time with family at home.
Discover the various types of heart disease, their causes, and symptoms. Stay informed on heart health to align your lifestyle and diet for better heart care.
Heart disease is the leading cause of death in the United States. Luckily, you can help prevent heart disease by making simple changes to your daily life.
After the holiday hustle, it's time for self-love. Learn effective self-care tips and breathing techniques to enhance your well-being and promote mindfulness.
Explore the importance of water and electrolytes for your health. Understand how they regulate bodily functions, support hydration, and enhance well-being.
Master disaster preparedness with our guide to packing a bug-out bag. Equip yourself for tornadoes, hurricanes, and other emergencies with essential items.
Explore the significance of magnesium for cellular health, its common deficiencies, and the various supplement types available to support your well-being.
Uncover the truth behind America's work culture and its effects on life balance. Learn how AI can help you manage your time and improve overall well-being.
Warm up with our top-rated bean and chicken chili! This healthy twist on comfort food is rich in protein and fiber, making it a family favorite for 2024.
Discover the complexities of arthritis, a term for joint inflammation that includes over 100 conditions. Learn about causes, symptoms, and treatments today.
If the thought of getting up and going makes you want to stay put in bed, you aren’t alone. Whether it's lack of energy, general fatigue, or even burnout, many of us are finding it harder than ever to "get back to normal".
Understand the urological challenges men face, such as BPH and Peyronie's disease. Access valuable information and treatment solutions for better health.
Enjoy a peaceful holiday season with our stress-reduction tips. From quick breathing exercises to donating items, discover ways to relax and give back.
Strength training is vital for a balanced fitness routine. Build muscle, improve metabolism, and enhance your quality of life with effective resistance workouts
Enhance your Thanksgiving feast with a delicious salad that’s simple to prepare. Enjoy it as a refreshing lunch with leftovers after a day of shopping.
Share the gift of health and wellness this season. Explore our selection of essential oils, fitness trackers, and unique experiences to express your gratitude.
Ready to stick to your New Year's resolutions in 2025? Explore effective strategies for achieving your fitness, mental health, and financial goals with ease.
As fall arrives, discover essential tips for staying healthy and safe. Change your toothbrush, replace batteries, and explore calming frequencies this season.
With school back in full-swing and autumn in the air, try a few new healthy habits that can keep you calm and well all through the busy holiday season.
It’s hard to find anyone in America today who hasn’t been touched by breast cancer, either directly or because a loved one has struggled with the disease.
Warm up with our delicious bean and chicken chili! This healthy comfort food is rich in protein and fiber, making it a perfect family meal for chilly days.
Explore the synergy of high-energy workouts like running and spin classes with restorative exercises that improve balance, reduce anxiety, and promote healing.
Discover the signs of postpartum depression and learn how to cope with the "Baby Blues." Understand your feelings and seek support for a healthier recovery.
Prioritize your eye health by understanding the importance of regular exams. Explore our resources for maintaining vision and recognizing potential issues.
Discover tips for Healthy Aging Month this September! Enhance your balance, brain health, and overall wellness with simple daily practices for all ages.
Most people have heard about endometriosis, but what about polycystic ovary syndrome (PCOS)? If affects nearly as many women as endometriosis, but far fewer people are familiar with the impact PCOS can have on a woman’s fertility and overall health. Learn more about this common condition that affects an estimated 8-10% of women of childbearing age in the U.S.
Prostate cancer can be treatable if caught early. Learn about prevention, detection methods, and the importance of screening for you and your loved ones.
Skincare is important at any age – but the older we get the more attention we pay to it. Ever wonder what products you should be using? Read on to find out!
Hearing loss can affect anyone at any age. If you’re having trouble understanding speech, it’s time to take action. Find out when to get a hearing test.
This vibrant salad combines shredded papaya, green beans, and shrimp for a delightful dish. Ideal for summer, it’s sure to be a hit at your next gathering.
When headaches strike, knowledge is power. Learn about primary headaches, including migraines and tension headaches, and find effective treatment options.
Explore the complexities of aphasia, a language disorder affecting communication. Learn about its causes, types, and recent high-profile cases in the news.
Navigate your first pregnancy trimester with confidence. Learn about early symptoms, body changes, and essential tips for a healthy start to motherhood.
Try this delightful summer appetizer combining avocados and mushrooms with a surprising pickle juice twist. A budget-friendly recipe that's sure to impress!
May brings gorgeous flowers, longer days, and the urge to do a little spring spruce-up. Make your spring a little healthier with a few quick and easy tips.
Discover the importance of taking a vacation! Explore various travel options, from relaxing beach getaways to active sports camps, and recharge your spirit.
Discover the risks of Deep Vein Thrombosis (DVT) and its serious consequences. Learn about symptoms, prevention, and the importance of early treatment.
Get informed about testicular cancer, its signs, and the importance of early diagnosis. Knowledge is key to effective treatment and better health outcomes.
Celebrate spring with a delightful fruit salad bursting with kiwi, pineapple, and strawberries, enhanced by a zesty basil-lime dressing. Ideal for any occasion!
Explore the world of generic medications, their affordability, and FDA approval. Understand how they can save you money on prescriptions and their availability.
Get ready for spring! Learn simple tips to transition smoothly, including replacing your toothbrush, checking smoke detectors, and cleaning your earbuds.
Learn about your kidneys' crucial functions, including waste removal and hormone regulation. Understand how they filter blood and maintain your body's balance.
Explore the growing importance of mental health care. Find guidance on seeking therapy and medication to manage stress, anxiety, and emotional well-being.
Everybody experiences the discomfort of a dry mouth from time to time. Whether your mouth suddenly feels like the Sahara Desert just before you give a speech, or your mouth feels dried out from lack of hydration, an occasional occurrence of dry mouth is generally resolved by drinking lots of fluids. But if you are experiencing dry mouth frequently, it’s worth taking a look at the causes – and potential solutions.
El Camino Health pioneers interventional cardiology, offering cutting-edge treatments and a collaborative clinic model to enhance patient care and outcomes.
Discover a hearty winter dinner with this easy sheet pan recipe! Nutritious and adaptable, it features roasted veggies and vegan sausage for a satisfying meal.
Discover heart-healthy recipes and videos hosted by Drs. Neal Scott and Cate Collings. Enjoy delicious meals that nourish your heart and satisfy your appetite.
