Stay Healthy

5 Signs of Anemia Every Woman Should Know

June 28, 2025 -

Anemia is the most common blood condition in the United States. It affects more than a third of the world’s population — and a high number of younger women. Because anemia symptoms can overlap with other conditions, it can be easy to overlook.

If I See a Hematologist, Do I Have Cancer?

June 28, 2025 -

So, your healthcare provider referred you to see a hematologist. Now what? And what does it mean? Know that just because you visit a hematologist doesn’t mean you have cancer.

The Dirty Dozen and Clean 15: Your Guide to Produce Shopping

June 18, 2025 -

Discover the 2025 Dirty Dozen and Clean 15 lists to make informed choices about organic produce. Save money while prioritizing your health at the market.

Ask-the-Expert: How to cope with life’s changes and challenges, and manage stress?

June 11, 2025 -

Change is a natural part of life but it’s not always easy to navigate. Any change in our environment can create stress. Our emotional health can be affected when we go through transitions in life.

The Liver – Your Body's Greatest Multitasker

June 4, 2025 -

Your liver is a dark-red, football sized organ that weighs more than three pounds. It sits in your upper right abdomen, under the ribs, below the diaphragm and above the stomach, right kidney, and intestines. This complex organ is one of your body’s busiest, performing some 500 tasks to regulate your metabolism and keep you healthy.

Strawberry Crisp

June 4, 2025 -

It’s strawberry season – and these beautiful berries are at the peak of deliciousness right now! Enjoy them in this not-to-sweet version of a strawberry crisp that’s perfect as a summer dessert or layered with Greek yogurt for a protein packed breakfast or snack.

Migraine – Not an Ordinary Headache

June 4, 2025 -

If you think a migraine is just a bad headache, you’ve probably never had one. Migraine is a neurological disease that can seriously impact your productivity and quality of life. According to the American Migraine Foundation, at least 39 million Americans are prone to migraine. Many more don’t realize their “headaches” are actually migraines and suffer in silence.

June 2025 Health Tips

June 4, 2025 -

Enjoy every day of the early summer season by keeping allergies and summer colds at bay. Try a few of these tips to keep you healthy and enjoying the great outdoors!

Is This Normal? Or Could it Be Alzheimer's?

June 4, 2025 -

If you’re over 55, you’ve probably had some version of this conversation. One friend jokes about looking everywhere for her keys only to discover them still in the front door. Another chimes in about the time he was desperately looking for his phone while talking on it. Then, you jump in and describe the morning you made a pot of drip coffee – without the pot.

Gentlemen, Call Your Doctor

June 4, 2025 -

Every year, Doug’s wife Amelia reminded him to schedule a checkup. It usually took a month or two of prodding to finally get him to pick up the phone and make an appointment. At his most recent checkup, Amelia went with him. They were saying goodbye to the doctor when Doug piped up. “Oh, yeah, Doc. I almost forgot to mention it. I’ve been having blood in my urine.” It turned out Doug had been noticing this for months, never mentioning it to his wife, let alone calling his physician. The doctor immediately scheduled a battery of tests, but the results were grim: Doug had advanced, high-grade bladder cancer.

A Clear Look at Cataracts

June 4, 2025 -

Cataracts are very common and healthcare providers regard them as a natural part of aging. While cataracts don’t usually cause symptoms at first, globally about 17% of people have cataracts severe enough to impact their vision.

Skin Cancer – the Dark Side of the Sun

May 1, 2025 -

Protect your skin while enjoying sunny days. Learn about skin cancer risks, prevention tips, and how to safely bask in the sun without worry.

Non-Traditional Insomnia Remedies

May 1, 2025 -

We’ve all had those nights where we can’t fall asleep—our minds still churning over the events and stresses of the day.

Ready for a Family Getaway but Don’t Know Where to Start?

May 1, 2025 -

Spring has officially sprung and summer is right around the corner, which for many families means discussions of family getaways small and large.

Fresh Fruit Salad

May 1, 2025 -

Enjoy this salad on a warm day or at a backyard BBQ.

May Health Tips

May 1, 2025 -

Multi-task this spring by enjoying the sunny weather while also taking care of your physical and mental health.

Seasonal Allergies: Treatment and Prevention

May 1, 2025 -

Allergic rhinitis—more commonly known as seasonal allergies—is your body’s reaction to allergens in the air.

Lung Health: The Serious Risks of Vaping

May 1, 2025 -

Discover the truth about tobacco and vaping. Learn how these methods of consumption impact health and the misconceptions surrounding vaping's safety.

Understanding Hemophilia

April 11, 2025 -

Hemophilia is a disorder in which the blood lacks sufficient amounts of substances called clotting factors.

The Mindful Approach to Stress Reduction

April 11, 2025 -

Nightmare commutes. Crazy deadlines. Your weekly grocery bill. Car trouble. Screaming kids. Divisive politics. Impossible schedules. Yes, stress is a fact of modern life. We buck up and do what we have to do but the stress never seems to stop.

High Protein Mug Cake

April 11, 2025 -

Looking to add more protein to your diet, but tired of consuming too many protein shakes? Try this quick and easy microwave mug cake for a delicious treat that’s a whole lot more satisfying than just gulping down a drink!

Head & Neck Cancers – An Overview

April 11, 2025 -

Head & neck cancer refers to cancers of the mouth, nose, throat, thyroid, parathyroid glands, larynx, sinuses, or salivary glands. (Tumors of the eye and brain are not included in this category and are treated by different specialists). The seventh most common cancers in the world, head and neck cancers account for 4% of all cancers in the US. The American Cancer Society projects that 71,000 Americans are diagnosed with a head and neck cancer each year.

Men and Women: Different to the Bone

April 11, 2025 -

Ever wonder how archeologists or medical examiners can determine the sex of a long-buried skeleton? Nowadays, this can be revealed through a DNA test, but even before DNA testing, a solid knowledge of anatomy could usually separate the Jane Does from the Johns.

April 2025 Health Tips

April 11, 2025 -

Do a little spring cleaning for your health with these quick and easy tips!

All About Autism

April 11, 2025 -

Autism spectrum disorder, or ASD, affects one in 36 US children and an estimated 5,437,988 (2.21%) of US adults. As prevalent as the condition may be, both in the US and around the world, medical science still has much to learn about it. In the meantime, it’s important that we all raise our autism awareness. Recognizing possible signs of autism in ourselves, our children, and others can help get more people diagnosed and obtain the help they need.

When Hernias Happen

March 7, 2025 -

A hernia is a condition in which a part of an internal organ, such as the intestine, pushes through a weak spot in a muscle, usually the abdominal wall or groin. Although some hernias are difficult or impossible to see from the outside, others cause a visible lump.

Sweet Relief – Is it Time to Take a Break from Sugar?

March 7, 2025 -

Roses are red
Violets are blue
Sugar is sweet
But not good for you

Seven Ways Your Pet Helps Keep You Healthy

March 7, 2025 -

Walk the dog. Change the kitty litter. Chat up the parrot. Pet the guinea pig. Every day, we take care of our pets. But what we don’t necessarily realize is that they are also taking care of us. Physically, mentally, emotionally our animal buddies help keep us healthy in many important ways.

March Health Tips

March 7, 2025 -

Shake off the winter doldrums and get ready for spring with a few easy tips to try this month

Kale Basil Pesto Dressing

March 7, 2025 -

This versatile dressing is delicious on salads, drizzled over grilled vegetables, or even tossed into pasta. Feel free to substitute spinach or arugula in place of the kale if you prefer.

Colon Cancer: The Most Common Questions

March 7, 2025 -

Colon cancer (or colorectal cancer which includes cancer that begins in the rectum) -- used to be considered an older person’s disease, like arthritis or prostate cancer. This has changed dramatically in recent years.

Are You Addicted to Social Media?

March 7, 2025 -

When we hear the word “addiction” we tend to think of substance abuse or even gambling or porn. Social media is not top of mind.

Dealing With Hair Loss

February 4, 2025 -

Hair loss can impact self-esteem for both genders. Explore various causes and treatments available. Consult a dermatologist to regain your confidence today.

Easy Tips for Healthier Cooking

February 4, 2025 -

Transform your cooking experience with our curated kitchen tools. Make meal prep enjoyable and healthy while spending quality time with family at home.

Heart Health 101

February 3, 2025 -

Discover the various types of heart disease, their causes, and symptoms. Stay informed on heart health to align your lifestyle and diet for better heart care.

Understanding Shingles: Causes, Symptoms, and Treatment

February 3, 2025 -

Explore the facts about shingles, from symptoms to treatment. Shingrix vaccine can effectively reduce your risk of developing this painful rash.

Unlock the Power of Sleep: Boost Your Health and Well-Being with Quality Rest

February 3, 2025 -

Improve your mood, boost cognitive function, and manage weight effectively. Explore tips for better sleep and enhance your well-being.

Heart-Healthy Tips for February

February 3, 2025 -

Heart disease is the leading cause of death in the United States. Luckily, you can help prevent heart disease by making simple changes to your daily life.

10 Daily Tips for a Better 2025

January 6, 2025 -

After the holiday hustle, it's time for self-love. Learn effective self-care tips and breathing techniques to enhance your well-being and promote mindfulness.

Trend Alert: Electrolytes

January 6, 2025 -

Explore the importance of water and electrolytes for your health. Understand how they regulate bodily functions, support hydration, and enhance well-being.

Ready for Anything: Preparing Your Go-bag for Emergencies

January 6, 2025 -

Master disaster preparedness with our guide to packing a bug-out bag. Equip yourself for tornadoes, hurricanes, and other emergencies with essential items.

Magnesium: The Mighty Mineral

January 6, 2025 -

Explore the significance of magnesium for cellular health, its common deficiencies, and the various supplement types available to support your well-being.

Less Juggling, More Joy: Creating Work/Life Balance

January 6, 2025 -

Uncover the truth behind America's work culture and its effects on life balance. Learn how AI can help you manage your time and improve overall well-being.

January 2025 Health Tips

January 6, 2025 -

Struggling with post-holiday blues? Explore our tips to enhance your emotional well-being and find joy even on the toughest winter days.

Anything-But-Boring Winter Salad

January 6, 2025 -

Revitalize your meals with a flavorful salad packed with textures. Perfect for a light lunch or a hearty dinner when paired with soup and bread.

Best of 2024: Weeknight White Chili

November 26, 2024 -

Warm up with our top-rated bean and chicken chili! This healthy twist on comfort food is rich in protein and fiber, making it a family favorite for 2024.

Best of 2024 #1 - Arthritis: More Complicated than You May Think

November 26, 2024 -

Discover the complexities of arthritis, a term for joint inflammation that includes over 100 conditions. Learn about causes, symptoms, and treatments today.

Best of 2024 #2 - Get Smart About Stroke

November 26, 2024 -

It’s National Stroke Awareness Month, the perfect time to expand your understanding of stroke and stroke prevention.

Best of 2024 #3 - Is Low Energy or Fatigue Keeping You Down?

November 26, 2024 -

If the thought of getting up and going makes you want to stay put in bed, you aren’t alone. Whether it's lack of energy, general fatigue, or even burnout, many of us are finding it harder than ever to "get back to normal".

Best of 2024 #4 - Growing Older and Feeling Colder? Tips to Stay Warm This Winter

November 26, 2024 -

As you age, you may find yourself becoming increasingly sensitive to the cold weather.

Best of 2024 #5 - Men: When You Should See a Urologist

November 26, 2024 -

Understand the urological challenges men face, such as BPH and Peyronie's disease. Access valuable information and treatment solutions for better health.

December 2024 Health Tips

November 26, 2024 -

Enjoy a peaceful holiday season with our stress-reduction tips. From quick breathing exercises to donating items, discover ways to relax and give back.

More than Muscle Mass: Benefits of Strength Training

November 1, 2024 -

Strength training is vital for a balanced fitness routine. Build muscle, improve metabolism, and enhance your quality of life with effective resistance workouts

Couscous Rainbow Salad

November 1, 2024 -

Enhance your Thanksgiving feast with a delicious salad that’s simple to prepare. Enjoy it as a refreshing lunch with leftovers after a day of shopping.

Gifts for a Happy, Healthy Holiday

November 1, 2024 -

Share the gift of health and wellness this season. Explore our selection of essential oils, fitness trackers, and unique experiences to express your gratitude.

Give Your Immune System a Boost this Winter

November 1, 2024 -

Strengthen your immune system with practical advice. Understand its crucial roles and identify signs of weakness to ensure your well-being.

How to Make New Year's Resolutions Work for You

November 1, 2024 -

Ready to stick to your New Year's resolutions in 2025? Explore effective strategies for achieving your fitness, mental health, and financial goals with ease.

Lung Cancer – The Facts and the Future

November 1, 2024 -

Understand lung cancer risks for smokers and non-smokers. Explore types, symptoms, and the significance of regular screenings to catch issues early.

November Health Tips

November 1, 2024 -

As fall arrives, discover essential tips for staying healthy and safe. Change your toothbrush, replace batteries, and explore calming frequencies this season.

October 2024 Health Tips

October 1, 2024 -

With school back in full-swing and autumn in the air, try a few new healthy habits that can keep you calm and well all through the busy holiday season.

Your Mammogram: Frequently Asked Questions

October 1, 2024 -

It’s hard to find anyone in America today who hasn’t been touched by breast cancer, either directly or because a loved one has struggled with the disease.

Weeknight White Chili

October 1, 2024 -

Warm up with our delicious bean and chicken chili! This healthy comfort food is rich in protein and fiber, making it a perfect family meal for chilly days.

The Gentle Power of Restorative Exercise

October 1, 2024 -

Explore the synergy of high-energy workouts like running and spin classes with restorative exercises that improve balance, reduce anxiety, and promote healing.

Recognizing Postpartum Depression

October 1, 2024 -

Discover the signs of postpartum depression and learn how to cope with the "Baby Blues." Understand your feelings and seek support for a healthier recovery.

Boosting Your Brain Health

October 1, 2024 -

Learn how the world of word games and brain teasers may influence cognitive function and the ongoing debate about their role in dementia prevention.

A Closer Look at Your Eye Health

October 1, 2024 -

Prioritize your eye health by understanding the importance of regular exams. Explore our resources for maintaining vision and recognizing potential issues.

Pumpkin Spice Oatmeal Topped with Walnuts

September 4, 2024 -

Embrace fall with delicious pumpkin spice oatmeal! This heart-healthy recipe is easy to prepare ahead and packed with cancer-fighting ingredients.

What’s a Super-Ager?

September 4, 2024 -

Santa Clara County currently ranks as the fourth healthiest county in California, and living a healthy lifestyle comes naturally for many of us.

Flu Season: Time to Restock Your Medicine Cabinet

September 4, 2024 -

Not sure what you currently have in your medicine cabinet? Take time to update and organize your supplies -- before flu season arrives.

Can an Elimination Diet Help with Food Sensitivities?

September 4, 2024 -

Uncover the truth about food intolerances and sensitivities. Understand your symptoms and learn how to take control of your dietary health today.

September 2024 Health Tips

September 4, 2024 -

Discover tips for Healthy Aging Month this September! Enhance your balance, brain health, and overall wellness with simple daily practices for all ages.

Understanding the Realities of PCOS

September 4, 2024 -

Most people have heard about endometriosis, but what about polycystic ovary syndrome (PCOS)? If affects nearly as many women as endometriosis, but far fewer people are familiar with the impact PCOS can have on a woman’s fertility and overall health. Learn more about this common condition that affects an estimated 8-10% of women of childbearing age in the U.S.

Prostate Cancer Prevention: Information Is Power

September 4, 2024 -

Prostate cancer can be treatable if caught early. Learn about prevention, detection methods, and the importance of screening for you and your loved ones.

What's New in Knee and Hip Replacements

August 1, 2024 -

Is a creaky knee or aching hip slowing you down? Find out why there's never been a better time to consider joint replacement surgery.

The Skinny on Skin Care Products

August 1, 2024 -

Skincare is important at any age – but the older we get the more attention we pay to it. Ever wonder what products you should be using? Read on to find out!

The Sitting/Rising Test: Can it Predict How Long You'll Live?

August 1, 2024 -

Understand the implications of the Sitting/Rising Test (SRT). Find out how your ability to sit and stand impacts your overall fitness and longevity.

Summer 2024 Health Tips

August 1, 2024 -

As Summer begins to wind down, make the most of it with a few simple tips to get you ready for the coming fall.

Remarkable Gains in Combating Hearing Loss

August 1, 2024 -

Hearing loss can affect anyone at any age. If you’re having trouble understanding speech, it’s time to take action. Find out when to get a hearing test.

Green Papaya Salad (Som Tum)

August 1, 2024 -

This vibrant salad combines shredded papaya, green beans, and shrimp for a delightful dish. Ideal for summer, it’s sure to be a hit at your next gathering.

Ask-the-Expert: Understanding Depression

June 26, 2024 -

Depression is two weeks or more of several of these symptoms, and it can lead to severe problems with work, school, and being with friends and family.

When Headache Strikes

June 3, 2024 -

When headaches strike, knowledge is power. Learn about primary headaches, including migraines and tension headaches, and find effective treatment options.

Understanding Aphasia

June 3, 2024 -

Explore the complexities of aphasia, a language disorder affecting communication. Learn about its causes, types, and recent high-profile cases in the news.

Spicy Honey Grilled Chicken

June 3, 2024 -

Keep the kitchen cool and fire up the grill with this easy and delicious spicy-sweet chicken recipe.

Protect Your Eyes with the Right Sunglasses

June 3, 2024 -

Elevate your outdoor experience with sunglasses that protect against UV rays. Learn tips for choosing the right pair to safeguard your eyes and skin.

Navigating Perimenopause

June 3, 2024 -

Every woman experiences this stage of life differently, with symptoms ranging from barely noticeable to unpleasant and intrusive.

June Health Tips

June 3, 2024 -

As you really get into the swing of summer, try a few of these easy health tips to stay well and make the most of the season before it flies by!

Your First Pregnancy Trimester: What to Expect

May 9, 2024 -

Navigate your first pregnancy trimester with confidence. Learn about early symptoms, body changes, and essential tips for a healthy start to motherhood.

Unexpected Roasted Mushroom and Avocado Crostini

May 9, 2024 -

Try this delightful summer appetizer combining avocados and mushrooms with a surprising pickle juice twist. A budget-friendly recipe that's sure to impress!

May 2024 Health Tips

May 9, 2024 -

May brings gorgeous flowers, longer days, and the urge to do a little spring spruce-up. Make your spring a little healthier with a few quick and easy tips.

Active Vacation Ideas: For Those Who Like to Stay Busy

May 9, 2024 -

Discover the importance of taking a vacation! Explore various travel options, from relaxing beach getaways to active sports camps, and recharge your spirit.

A Look at Retinal Detachment

May 9, 2024 -

Explore how the retina translates light into vision. Understand the different types of retinal detachment and their causes to safeguard your eyesight.

Understanding The Dangers of Deep Vein Thrombosis (DVT)

April 4, 2024 -

Discover the risks of Deep Vein Thrombosis (DVT) and its serious consequences. Learn about symptoms, prevention, and the importance of early treatment.

Testicular Cancer - Just the Facts

April 3, 2024 -

Get informed about testicular cancer, its signs, and the importance of early diagnosis. Knowledge is key to effective treatment and better health outcomes.

Don't Let Stress Get the Best of You!

April 3, 2024 -

Discover how your amygdala triggers the body's alarm system in response to threats. Learn about stress responses and their impact on your health.

Organ Donation – A Legacy of Life and Good Health

April 3, 2024 -

Become an organ donor and leave a lasting legacy. Your decision can save up to eight lives, providing hope and a new lease on life for those in need.

Fruit Salad with Basil, Lime and Honey Dressing

April 3, 2024 -

Celebrate spring with a delightful fruit salad bursting with kiwi, pineapple, and strawberries, enhanced by a zesty basil-lime dressing. Ideal for any occasion!

Brand Name or Generic Drug? What's the Difference?

April 3, 2024 -

Explore the world of generic medications, their affordability, and FDA approval. Understand how they can save you money on prescriptions and their availability.

April 2024 Health Tips

April 3, 2024 -

Spring has sprung! With the new season comes a new opportunity to focus on nurturing healthy habits. Start with some of these easy tips.

Chimichurri Hummus

March 4, 2024 -

Move over salsa – chimichurri sauce is the latest condiment spicing up everything from appetizers and salads to meat dishes and casseroles.

Colon Cancer on the Rise in People Under 45

March 4, 2024 -

For decades, the colonoscopy was a right of passage, a sign that you had officially entered middle age.

Is Wearing an Eye Mask the Secret to Better Sleep?

March 4, 2024 -

Find out why eye masks are essential for quality sleep. Learn how they block light and improve melatonin production for a healthier night's rest.

March 2024 Health Tips

March 4, 2024 -

Get ready for spring! Learn simple tips to transition smoothly, including replacing your toothbrush, checking smoke detectors, and cleaning your earbuds.

Your Kidneys – A Natural Detoxifier

March 4, 2024 -

Learn about your kidneys' crucial functions, including waste removal and hormone regulation. Understand how they filter blood and maintain your body's balance.

Finding the Right Mental Health Support for Your Needs

March 4, 2024 -

Explore the growing importance of mental health care. Find guidance on seeking therapy and medication to manage stress, anxiety, and emotional well-being.

Bacterial vs. Viral Infections: What's the Difference?

February 5, 2024 -

Explore the differences between bacterial and viral infections. Knowing how they impact your health can guide you in seeking the right treatment.

February 2024 Health Tips

February 5, 2024 -

With several more weeks of winter ahead of us, take a few minutes to focus on YOU with these easy health tips!

Is Your Dry Mouth Hurting Your Health?

February 5, 2024 -

Everybody experiences the discomfort of a dry mouth from time to time. Whether your mouth suddenly feels like the Sahara Desert just before you give a speech, or your mouth feels dried out from lack of hydration, an occasional occurrence of dry mouth is generally resolved by drinking lots of fluids. But if you are experiencing dry mouth frequently, it’s worth taking a look at the causes – and potential solutions.

Interventional Cardiology Transforms Heart and Vascular Care

February 5, 2024 -

El Camino Health pioneers interventional cardiology, offering cutting-edge treatments and a collaborative clinic model to enhance patient care and outcomes.

Long and Slow or Fast and Intense: What's the Right Workout for You?

February 5, 2024 -

Confused about workouts? Learn how to choose between long, slow exercises and fast, intense training to achieve your fitness goals effectively.

Preparing for Pregnancy at Any Age

February 5, 2024 -

Learn vital information on preparing for pregnancy, including health screenings, nutrition, and lifestyle adjustments for success.

Vegan Winter Sheet Pan Dinner

February 5, 2024 -

Discover a hearty winter dinner with this easy sheet pan recipe! Nutritious and adaptable, it features roasted veggies and vegan sausage for a satisfying meal.

Safety Tips for the Rainy Season

February 1, 2024 -

Many Californians hope for abundant rain each winter, but in severe drought conditions, when too much rain falls too fast, flash floods are likely.

Mediterranean Diet and Lifestyle Tips

January 3, 2024 -

As a health-savvy individual, you likely know that good heart health includes consuming a diet of vegetables, fruits, fish and whole grains.

Heart-Healthy Cooking Video Series

January 3, 2024 -

Discover heart-healthy recipes and videos hosted by Drs. Neal Scott and Cate Collings. Enjoy delicious meals that nourish your heart and satisfy your appetite.

Ask-the-Expert: Obstructive Sleep Apnea

December 28, 2023 -

Gain knowledge about obstructive sleep apnea and its effects on health from Dr. Tony Masri, a renowned neurologist and medical director at El Camino Health.

January 2019 Health Tips

December 19, 2023 -

Struggling with winter blues? Explore our practical tips to enhance your mood and energy levels, ensuring you enjoy the winter season to the fullest.

Common Skin Disorders

December 19, 2023 -

Flakey, dry skin. Red splotchy patches. That itch that you can’t stop scratching. We’ve all experienced the side effects of common skin disorders. But do you know what they’re called and — more importantly — how to treat them?

Foods To Support Your Immune System

December 19, 2023 -

Boost your immune system with a variety of plant-based foods. Explore how vitamins, minerals, and fiber work together to strengthen your health and resilience.

Is a Weak Core the Root of Your Pain?

December 19, 2023 -

Discover the importance of core strength for overall health and performance. Learn how a strong core enhances balance, stability, and everyday activities.

New Year’s Resolutions Health Care Experts Wish You’d Make

December 19, 2023 -

Discover New Year’s resolutions that truly enhance your health. Learn expert-recommended goals to improve your well-being and achieve lasting change this year.

Triple Berry Spinach Smoothie

December 19, 2023 -

This refreshing smoothie is a packed with nutrients and flavor. It's a perfect way to start the day.

Concerned About Holiday Weight Gain? Maybe You Don't Need to Be.

December 13, 2023 -

You've no doubt heard that the average person gains an alarming amount of weight between Thanksgiving and the New Year. But guess what? It's simply not true.

Tips for Staying Healthy this Holiday Season

December 13, 2023 -

Stay healthy this holiday season with essential tips on vaccinations, hand hygiene, and safe greetings. Protect yourself and your family from seasonal illnesses

Jumpstart Your 2024 Health Journey

December 13, 2023 -

As the holiday season unfolds, it's the perfect time to outline your health goals for 2024. Learn how to create SMART resolutions for lasting change.

Giving Back this Holiday Season

December 13, 2023 -

Practicing gratitude can make you happier, but supporting important causes and helping those in need can help you find even more meaning during the holidays.

Finding Joy in a Chaotic World

December 13, 2023 -

This holiday season, prioritize self-care and connection. Learn how to find joy and gratitude despite global challenges and enhance your mental well-being.

Easy & Energizing Breakfast Egg Casserole

December 13, 2023 -

This healthy breakfast is the perfect way to start off a hectic day of shopping and holiday prep! It can be prepared in advanced and then baked before serving.

December 2023 Health Tips

December 13, 2023 -

We’re on the home stretch of the holiday season, and 2024 is looming large! No matter how busy you may get, keep your health in check with these quick tips.

Alzheimer’s Awareness Month

November 30, 2023 -

Understand Alzheimer's disease, a progressive brain disorder affecting memory and personality. Learn about its stages and how to manage symptoms effectively.

Diabetes – A Growing Health Crisis

November 29, 2023 -

Diabetes occurs when the body has high levels of blood sugar (glucose) resulting from problems with the hormone insulin and, if left untreated, can lead to a host of complications — including heart attack, stroke, kidney and eye disease.

Can You Get Fit at Home?

November 6, 2023 -

Discover effective home workout strategies that fit your budget. From weights to online yoga classes, find ways to stay active and achieve your fitness goals.

Gift Ideas with a Healthy Twist

November 6, 2023 -

Show you care with gifts that enhance health and wellness! Explore our curated collection of fitness gadgets and self-care products for all ages.

Decking the Halls? Stay Safe with these Tips

November 6, 2023 -

Transform your home into a festive haven this holiday season! Discover safe decorating tips to create a beautiful and welcoming atmosphere for all.

November 2023 Health Tips

November 6, 2023 -

This holiday season, prioritize self-care with practical tips to reduce stress. Find balance and joy amidst the busy weeks ahead for a fulfilling experience.

Pancreatic Cancer: A Rare and Little-Known Disease

November 6, 2023 -

Explore the lives of American icons like Steve Jobs and Aretha Franklin, who battled pancreatic cancer. Learn about this rare but deadly disease and its impact.

Persimmon, Feta and Pomegranate Salad

November 6, 2023 -

Savor the taste of autumn with our persimmon salad! This colorful dish is rich in antioxidants and perfect for everyday meals or your Thanksgiving feast.

Blood Glucose for Non-diabetics

November 6, 2023 -

For the more than 40% of adults in the U.S. who have diabetes or prediabetes, maintaining healthy blood sugar levels is a daily goal.

The Hidden Side of Depression

October 2, 2023 -

Over the past several years, awareness of mental health concerns – including depression – has increased significantly.

Roasted Vegetables and Lentil Salad

October 2, 2023 -

This warm and filling salad is perfect for weeknight dinners. Add a poached egg and it really packs a protein punch that will keep you satisfied for hours.

October 2023 Health Tips

October 2, 2023 -

Stay safe this flu season and amid rising COVID-19 cases. Explore our quick tips on handwashing, mask supplies, and scheduling your vaccinations today.

Keeping Up on the Latest COVID-19 Developments

October 2, 2023 -

Keep up with the latest COVID-19 news and updates. Our site offers essential information on vaccines, variants, and health guidelines to ensure your safety.

Flavorful – and Healthy – Fall Cooking

October 2, 2023 -

Keep your healthy eating habits intact this fall! Explore tips for cooking at home, seasonal ingredients, and delicious recipes that the whole family will love.

Do You Really Need a Primary Care Doctor?

October 2, 2023 -

Understand why having a primary care provider (PCP) is crucial for your health. They help manage chronic diseases and coordinate care for a healthier future.

Breast Pain: Should You Be Concerned?

September 28, 2023 -

Many women contend with breast tenderness or pain. It's common to have before your menstrual cycle. Clinically called mastalgia, breast pain usually isn't a sign of something serious, such as breast cancer. Even more good news: You don't have to live with it.

Meal Prep Made Easier

September 6, 2023 -

Discover the benefits of meal prepping and batch cooking to enjoy healthy, home-cooked meals. Save time, reduce waste, and make nutritious choices effortlessly.

Thyroid Cancer: How common is it?

September 6, 2023 -

Explore the causes of neck lumps, including thyroid nodules and cancer. Early detection is crucial for effective treatment and better outcomes.

Understanding Sciatica

September 6, 2023 -

Discover effective solutions for lower back pain and sciatica. Understand symptoms, causes, and treatments to regain your quality of life today.

What Every Man Should Know About Vasectomy

September 6, 2023 -

Some men have always factored having a family into their future plans. Others already have all the kids they want. Still more have concluded that parenting is not for them. For those who have decided they definitely don't want to have children, or are simply done having kids, vasectomy is a safe, permanent, life-long form of contraception.

Vascular Screening Could Save Lives

July 30, 2023 -

Vascular screening at El Camino Health is a simple, 30-minute procedure that can save lives. Identify potential artery problems early—book your appointment now!

Summer 2023 Health Tips

July 30, 2023 -

Even if you're on vacation or enjoying a few days of downtime, there are still some easy health tips you can incorporate into your schedule!

Six Reasons to Get a Professional Eye Exam

July 30, 2023 -

Eye health matters at any age! Explore the reasons for regular eye exams and ensure your vision stays sharp. Book your appointment now for peace of mind.

Prebiotics vs. Probiotics – Understanding the Difference

July 30, 2023 -

No matter where you're reading this, you are not alone! You – like everyone else in the world – are host to 100 trillion microbes.

Perk Up: Caffeine Can Be Good For You

July 30, 2023 -

Explore the health impacts of caffeine and coffee. Uncover how this popular stimulant can lower diabetes risk and support heart health when consumed wisely.

Chopped Salad with Spicy Shrimp

July 30, 2023 -

Make the most of the summer vegetable harvest with this delicious salad that also provides a spicy kick of protein!

Beyond Companionship – The Health Benefits of Owning a Pet

July 30, 2023 -

Discover the health benefits of pet ownership! From lower cholesterol to reduced stress, learn how your furry friends can enhance your well-being and happiness.

Ask-the-Doctor: Cardiac Testing from the Patient Perspective

June 30, 2023 -

Explore the expertise of Dr. Cindy Wang, a cardiologist focused on echocardiography and preventive care. Committed to your heart health since 2019.

Understanding More About Alzheimer's

June 2, 2023 -

Discover the realities of living with Alzheimer's. Learn about its causes, symptoms, and how it affects relationships, especially for those aged 60 and older.

Health Lies to Stop Believing

June 2, 2023 -

Uncover the realities of health myths and misinformation. Equip yourself with knowledge to distinguish between credible advice and harmful misconceptions.

June 2023 Health Tips

June 2, 2023 -

Stay safe and healthy this summer! Check out our quick tips on sunscreen, foot care, shoe fitting, and bike maintenance for a worry-free season.

Mango Salad with Kale and Quinoa

June 2, 2023 -

Savor the taste of summer with our delicious mango salad. Packed with quinoa, kale, and a tangy vinaigrette, it's ideal for a light lunch or dinner.

Ways to Enjoy Summer–Safely

June 2, 2023 -

Enjoy summer to the fullest while staying safe! Explore our guide for tips on water safety, outdoor meals, and grilling to protect your family this season.

Surprising Facts About Men's Health

June 2, 2023 -

Men's health encompasses more than just urological issues. Explore vital health concerns and the significance of routine checkups for a healthier, longer life.

Understanding Brain Injuries: Concussion, TBI, and CTE

June 2, 2023 -

Do you know the difference between a concussion and a traumatic brain injury, or CTE? The truth is, there isn't one.

Your Self-Care Vacation

May 2, 2023 -

Vacations are vital for your well-being. Explore how taking time off can improve your health, reduce stress, and boost mindfulness in your daily life.

Your Health and Other People: The Importance of Connection

May 2, 2023 -

Uncover the hidden dangers of toxic relationships. Gain insights into how negative connections can affect your health and well-being.

Strawberry Rhubarb Frozen Yogurt

May 2, 2023 -

Whip up a delicious frozen yogurt with strawberries and rhubarb! This simple recipe is a healthy way to enjoy a sweet treat during the season.

May 2023 Health Tips

May 2, 2023 -

Embrace spring with simple health tips! Learn how to reduce stress, improve balance, and cultivate a herb garden for a refreshing seasonal boost.

Dirty Dozen and Clean 15 – the 2023 lists

May 2, 2023 -

Discover the best choices for healthy eating with our guide to the Dirty Dozen and Clean Fifteen lists. Make informed decisions about organic produce today!

Beating Arrhythmia: Electrophysiology Leads to Better, Safer Care

May 2, 2023 -

Learn how technology enhances heart rhythm regulation and arrhythmia treatment. Trust El Camino Health for advanced cardiac care tailored to your needs.

Spring Salad with Asparagus

March 29, 2023 -

Savor the essence of spring with our Asparagus Salad. Featuring crisp vegetables and a homemade dressing, it's a deliciously light option for your table.

The Importance of Hydration

March 29, 2023 -

Understand why hydration is crucial for your well-being. Learn how water supports bodily functions and mood, and identify signs of dehydration to stay healthy.

Practical Advice for Allergy Sufferers

March 29, 2023 -

Don't let spring allergies ruin your enjoyment of the season. Find out about effective treatments and tips to keep allergens at bay for a healthier spring.

On Good Footing: Maintaining Healthy Feet

March 29, 2023 -

Your feet support your entire body. Explore our expert tips for keeping them healthy and strong, ensuring you stay balanced and pain-free every day.

Multiple Sclerosis: A Complex, Chronic Condition

March 29, 2023 -

Learn about multiple sclerosis (MS), a chronic condition impacting the central nervous system. Explore symptoms, types, and support options for those affected.

April 2023 Health Tips

March 29, 2023 -

Give your health a boost with simple strategies! From lemon water to power naps, explore effective tips to enhance your well-being effortlessly.

Ask-the-Expert: Screening and Prevention of Colorectal Cancer

March 28, 2023 -

Discover Dr. Yu's extensive qualifications in gastroenterology and hepatology, including training at top institutions like UCLA and the University of Chicago.

The Changing Face of Colon Cancer

March 3, 2023 -

Colorectal cancer rates have dropped significantly for those over 50, thanks to increased screenings. Understand the importance of colonoscopies for prevention.

Shaved Vegetable Salad with Miso Vinaigrette

March 3, 2023 -

Elevate your salad with paper-thin shaved vegetables! Discover a vibrant mix of textures and flavors that create a crunchy, enticing dish packed with nutrients.

March 2023 Health Tips

March 3, 2023 -

Revitalize your spring with practical tips! From dental hygiene to enjoying flowers, discover how small changes can lead to a happier, healthier you.

Is Advancing Age Clouding Your Vision?

March 3, 2023 -

Most adults notice changes in their vision as they age, but that doesn't mean your days of seeing 20/20 are behind you. Read on to learn more about common eye issues and what can be done to prevent or treat them.

Intuitive Eating: A Paradigm Shift in Our Relationship with Food

March 3, 2023 -

Explore intuitive eating and learn to reject the diet mentality. Find balance and peace with food while prioritizing your health and well-being.

10 Common – and Not-So-Common Blood Tests You Should Know About

March 3, 2023 -

How often do you check your cholesterol and glucose levels? Explore vital blood tests that can enhance your health management and early disease detection.

Burned Out? Take These Symptoms Seriously.

March 3, 2023 -

Discover insights on burnout, depression, and emotional health. Understand your feelings of exhaustion and disconnection, and find support for your journey.

Strengthening Your Immune System

February 6, 2023 -

Protect your immune system with essential nutrients and healthy habits. Explore tips on diet and sleep to stay healthy and resilient during the winter months.

Just a Headache? Think again.

February 6, 2023 -

Not all headaches are the same. Explore various types, triggers, and treatments to better manage your pain and know when to seek professional help.

Innovations in Cardiology

February 6, 2023 -

Discover how El Camino Health is revolutionizing cardiovascular care with advanced imaging technology, enabling precise diagnoses and less invasive treatments.

Grain-Free "Oatmeal"

February 6, 2023 -

Keep your health kick alive with our grain-free oatmeal! This energizing breakfast combines wholesome ingredients for a nutritious start to your day.

February 2023 Health Tips

February 6, 2023 -

Achieve your New Year's resolution for better health with these easy tips! Change your toothbrush, check your sneakers, and embrace the morning sunlight.

Cervical Cancer: What Every Woman Should Know

February 6, 2023 -

Cervical cancer is a significant health concern for women. Learn about its causes, prevention strategies, and how to safeguard your health effectively.

Can Decluttering Improve Your Mental Health?

February 6, 2023 -

Clutter can hinder your happiness and health. Uncover the signs that clutter is taking over your life and learn how to create a more organized environment.

Protect Your Lungs: Lung Cancer Screening & Management

January 2, 2023 -

Dr. Yu, a specialist in interventional pulmonology, offers advanced bronchoscopic procedures and focuses on lung cancer research at Palo Alto Medical Foundation

What You Should Know About the Respiratory "Tripledemic"

December 20, 2022 -

Learn how to protect yourself and your community from the "tripledemic" of RSV, flu and COVID-19 cases raising hospitalization rates across the country.

Sunlight Before Screen Light: Resyncing With Your Circadian Rhythm

December 20, 2022 -

Resync your circadian rhythm for improved sleep. Explore the benefits of sunlight over artificial light and transform your nightly routine.

Simple Steps to Improve Your Nutrition in the New Year

December 20, 2022 -

Find out how small, manageable changes can lead to a healthier lifestyle without the stress of unrealistic resolutions.

January 2023 Health Tips

December 20, 2022 -

Begin 2023 with vital health tips! Find out how simple habits like handwashing and sun exposure can significantly boost your health and vitality.

Health Trends to Watch (And Watch Out For) This Year

December 20, 2022 -

Uncover the truth behind this year's health trends. We provide research-backed insights to help you choose effective practices for your well-being.

Fresh Berry Smoothie

December 20, 2022 -

Put your best healthy foot forward with this anti-inflammatory and immune-boosting recipe.

Exercise as Meditation?

December 20, 2022 -

You know the benefits of exercise, and you know the benefits of meditation. But can you get even more benefits by combining the two practices into one?

Making a Difference by Giving Back

December 6, 2022 -

Discover meaningful ways to give back this holiday season. Explore local opportunities to help those in need and enrich your own life through service.

Healthy Fruit Crumble

December 6, 2022 -

Enjoy something sweet with this easy seasonal dessert!

Health Tech Devices: What's New?

December 6, 2022 -

Stay updated on cutting-edge health tech! Explore our comprehensive guide to wearables and gadgets that can improve your health and simplify your daily routine.

December 2022 Health Tips

December 6, 2022 -

Take a few minutes out of your day to reset and refocus on your health and the health of your home and family.

Avoid These Holiday Pet Dangers

December 6, 2022 -

Keep your pets safe this holiday season with essential tips. Prevent emergencies and enjoy the festivities by ensuring your furry friends are well-protected.

Dealing with Loneliness During the Holiday Season

December 6, 2022 -

Discover the hidden dangers of loneliness, especially during the holidays. Learn how to combat isolation and support loved ones for better mental health.

15 Healthy Holiday Gift Ideas They'll Love

December 6, 2022 -

Discover unique holiday gift ideas that promote wellness for your loved ones. From tech gadgets to practical solutions, find the perfect present this season.

Diabetes vs. Pre-Diabetes: What's the Difference?

November 8, 2022 -

Learn about diabetes and prediabetes, their differences, and the importance of early detection. Empower yourself with knowledge for better health management.

How to Combat Dry Skin This Winter

November 8, 2022 -

Combat dry skin this winter with our expert advice. Find out how to keep your skin moisturized and healthy despite the harsh winter conditions.

Lung Cancer Prevention: What You Should Know

November 8, 2022 -

Did you know November is Lung Cancer Awareness Month? Get informed by learning about your risk factors, plus how to keep your lungs healthy as you age.

November 2022 Health Tips

November 8, 2022 -

Enhance your mental and physical health with practical tips. From vitamin D to power naps, discover simple strategies to improve your daily wellness.

Seasonal Depression: What You Can Do

November 8, 2022 -

Discover effective strategies to combat seasonal depression this winter. Learn about symptoms, tips for mental wellness, and how to stay emotionally healthy.

Thanksgiving Leftovers: Turkey Noodle Soup

November 8, 2022 -

Put your thanksgiving leftovers to good use with this hearty and healthy recipe.

'Tis the Season to Relieve Stress

November 8, 2022 -

Navigate the holiday season with ease. Explore our suggestions for managing stress, from budgeting to self-care, ensuring a joyful and peaceful celebration.

October 2022: Pumpkin Muffins

October 3, 2022 -

Celebrate the fall season with our scrumptious pumpkin muffins! Simple ingredients and rich flavors make these muffins a delightful addition to your table.

October 2022 Health Tips

October 3, 2022 -

Transform your health this autumn with easy tips! From natural light to flu shots, find out how to stay healthy and energized this season.

Gallbladder Attacks: What You Should Know

October 3, 2022 -

Get your questions answered on what exactly this small, pear-like organ does — and what happens when things go wrong.

Can Strength Training Improve Longevity? It's All About Balance!

October 3, 2022 -

Is strength training really as important as cardio for survival? Can something as simple as a "sit and stand" test really predict your mortality?

Are We Going to "Spring Forward" and Not "Fall Back" Next Year?

October 3, 2022 -

Daylight saving time ends this year on November 6th, and will no doubt reignite the ongoing battle over the twice yearly time switch. Recently, the Senate passed a new bill, proposing to make daylight saving time permanent. Although this bill hasn’t passed through the House yet, we share the possible ramifications to your life and health.

September 2022 Health Tips

September 5, 2022 -

Welcome Fall with easy, actionable tips to improve your daily routine. Explore creative activities and simple gestures that enhance your well-being.

Powerhouse Green Smoothie

September 5, 2022 -

Enjoy a refreshing Powerhouse Green Smoothie! This nutrient-rich recipe features spinach, celery, and fruits to help boost your immune system naturally.

Making Sense of the Glycemic Index

September 5, 2022 -

Explore the role of the glycemic index in your diet. Find out how it can help you manage carbohydrates effectively for weight loss and overall health.

Cold and Flu Season is Here. It's Time to Take Action

September 5, 2022 -

Prepare for the cold and flu season with essential tips to protect your health. Learn how to strengthen your immune system and stay well this year.

Answering Your Questions About Carpal Tunnel Syndrome

September 5, 2022 -

Experiencing hand or wrist pain? Learn more about what carpal tunnel syndrome is and how you can treat it if you do.

10 Habits that Can Actually Increase Happiness

September 5, 2022 -

Uncover strategies to enhance your happiness and mental well-being. Incorporate simple practices into your routine to boost serotonin and improve your outlook.

Walking: The Perfect Exercise

August 2, 2022 -

A simple, effective way to boost brain function, strengthen muscles, and improve overall health without the stress.

Tofu Lettuce Wraps

August 2, 2022 -

Enjoy this refreshing recipe at your summer gatherings.

Summer 2022 Health Tips

August 2, 2022 -

Optimize your summer adventures with these useful, timely tips!

Summer Food Safety

August 2, 2022 -

Stay safe this summer with our food safety tips. Discover how to prevent food contamination and enjoy your outdoor events without health concerns.

Stay Cool This Summer

August 2, 2022 -

As we continue to see record-high heat waves this summer, be proactive and take steps to protect yourself while enjoying your outdoor adventures.

Eye Health: Could Cataracts be Clouding Your Vision?

August 2, 2022 -

Cataracts are very common, yet the word strikes fear in most people. What are they and how do they impact your vision?

Ask-the-Expert: Asian Skin Care

July 6, 2022 -

Dr. Lillian Soohoo, MD, is a highly skilled dermatologist in Silicon Valley, offering 25 years of expertise in general, pediatric, and cosmetic dermatology.

When to Visit Urgent Care vs. the ER

June 6, 2022 -

Get clarity on urgent care versus emergency room visits. Our resource helps you understand when to seek immediate medical attention for various conditions.

Ways to Reduce Age-Related Memory Loss

June 6, 2022 -

Concerned about your forgetfulness? See what you can do to improve your memory, and how to recognize the signs of more serious problems.

Travel Tips for Staying Healthy This Summer

June 6, 2022 -

After two years of restrictions, travelers are more eager than ever to book their dream vacations in the summer of '22. But, with new COVID-19 strains continuing to impact the way we travel, let's see how we can make this summer count while staying healthy.

Teeth Aligners: Do They Work?

June 6, 2022 -

Clear aligners have become very popular in recent years, offering teeth straightening without the visible standard braces. So are they worth it? Read on to find out.

Men: Steps to Stay on Top of Your Health

June 6, 2022 -

Prioritize your health with six essential habits tailored for men. From regular checkups to nutrition tips, learn how to reduce health risks effectively.

June 2022 Health Tips

June 6, 2022 -

This Alzheimer's and Brain Awareness Month, explore practical tips to boost your brain health. From journaling to dancing, find ways to keep your mind sharp.

Farinata: Italian Chickpea Pancakes

June 6, 2022 -

Start your morning off right with this brain-boosting breakfast!

Why You Should Be Stretching Daily

April 28, 2022 -

Learn why daily stretching is crucial for your health. Find easy ways to add stretching to your routine and enjoy increased flexibility and reduced injury risk.

Stroke Awareness: Know the Symptoms

April 28, 2022 -

Strokes can be devastating, but 80% are preventable. Understand the symptoms and use G.F.A.S.T. to act swiftly and potentially save a life.

Resilience and Your Mental Health

April 28, 2022 -

One of the keys to overcoming adversity is in being able to bounce back stronger than ever. Keep reading to get tips to become more resilient in your everyday life.

Quinoa Risotto with Arugula and Parmesan

April 28, 2022 -

Enjoy a nutritious twist on comfort food with our Quinoa Risotto featuring fresh arugula and Parmesan. Perfect for a heart-healthy diet!

Osteoarthritis: The Silent Epidemic

April 28, 2022 -

Osteoarthritis just causes minor aches and pains, right? Not exactly. Let’s take a closer look at this often-debilitating ‘wear and tear’ disease.

May 2022 Health Tips

April 28, 2022 -

Refresh your life this spring! Learn simple tips to improve your routines, from leaving shoes at the door to enjoying brain games and fresh markets.

Ask-the-Expert: All About Atrial Fibrillation

April 11, 2022 -

Dr. Lombard, a Stanford graduate, has dedicated over 20 years to women's heart health at El Camino Hospital. Explore her focus on preventative cardiology today.

Vitamin B12 Benefits and Sources

April 1, 2022 -

Uncover the importance of vitamin B12 in maintaining nerve health and producing red blood cells. Learn how to get your daily dose and prevent deficiencies.

Steps to Manage Stress and Deal with 'Re-Entry Anxiety'

April 1, 2022 -

Having a hard time finding your comfort zone in the in-between? Let's take a look at some ways to reduce and manage stress as we start to emerge from the pandemic.

Rosacea: What Is It? Are You at Risk?

April 1, 2022 -

Discover the truth about rosacea, a common skin condition affecting many. Learn about its types, symptoms, and triggers to better manage your skin health.

Roasted Salmon with Cucumber Dill Yogurt

April 1, 2022 -

Discover a refreshing, B12-infused dish that boosts your mood! Enjoy baked salmon with a creamy cucumber yogurt sauce for a delightful meal.

Parkinson's: An Often Misunderstood Disease

April 1, 2022 -

Let’s clarify Parkinson’s disease. Read on to understand this progressive disorder affecting 1 million Americans, including its symptoms and treatment options.

Human Papillomavirus (HPV): Myths and Facts

April 1, 2022 -

Discover essential information about HPV, the most common STI in the U.S. Learn how to prevent infection and understand its potential health risks.

April 2022 Health Tips

April 1, 2022 -

Get ready for allergy season! Find practical advice on saline rinses, filter changes, and cleaning to help you combat sniffles and breathe freely.

Sweet Potato and Quinoa Chili

March 1, 2022 -

Experience the delightful taste of sweet potato and quinoa chili, a wholesome and hearty meal that’s perfect for warming up on chilly days. Enjoy every bite!

Safety Tips for Outdoor Activities

March 1, 2022 -

Embrace the outdoors this spring! Our guide offers vital safety tips for barbecues, hiking, and camping to help you and your loved ones stay protected.

Natural Ways to Boost Your Immune System

March 1, 2022 -

Uncover proven methods to boost your immune system. From quitting vices to improving sleep, find out how to effectively protect your body from illnesses.

March 2022 Health Tips

March 1, 2022 -

Discover quick health tips to boost immunity, enhance bike safety, engage your mind, and enjoy some well-deserved peace and quiet.

Colon Cancer Screening Guidelines Update

Colon Cancer Screening Guidelines: An Update

March 1, 2022 -

Due to recent data, new medical guidelines have lowered the colorectal cancer screening age from 50 to 45. Keep reading to learn why.

Blood Donation FAQ: A Great Way to Give Back

March 1, 2022 -

Have questions about donating blood? Read our frequently asked questions to learn everything you need to know about blood donations.

Anti-inflammatory Diet: Foods to Eat and Avoid

March 1, 2022 -

Uncover the impact of diet on chronic inflammation. Find out the do's and don'ts to create an anti-inflammatory diet that promotes healing and overall health.

What Your Sleep Position Says About Your Health

January 31, 2022 -

Uncover the connection between sleep positions and health. Learn how small adjustments can lead to better sleep quality and reduced health risks.

Signs and Symptoms: Anemia

January 31, 2022 -

With over 30% of the global population affected, anemia is a serious health concern. Understand its symptoms and risk factors to protect your well-being.

February 2022 Health Tips

January 31, 2022 -

Embrace winter wellness with February 2022 health tips. Explore simple strategies like laughter and pantry makeovers to improve your heart health today.

The Importance of Emotional Health

January 31, 2022 -

Navigate the emotional challenges post-pandemic with El Camino Health. We prioritize mental wellness and offer support for those affected by COVID-19's impact.

Eggs in Purgatory

January 31, 2022 -

Start your morning right with this heart-healthy breakfast!

Bringing Technology into Orthopedics

January 31, 2022 -

Explore the impact of robotic-assisted surgeries on orthopedic medicine at El Camino Health. Learn how these innovations enhance precision and patient recovery.

Skincare for Aging Skin

January 4, 2022 -

Resolutions Worth Keeping

January 4, 2022 -

After a period of partying and holiday splurging, now's the perfect time to assess your well being and prioritize your health for 2022.

Optimize Your Workout for Better Mental Health

January 4, 2022 -

Consistent exercise builds cardiovascular strength, increases energy and lowers your risk for chronic illness, but it can also benefit your mental health. Learn how to optimize your workout for the best impact on your emotional and mental health.

January 2022 Health Tips

January 4, 2022 -

Kick off the New Year by prioritizing your health! Explore easy tips for improving balance, spreading kindness, journaling, and stocking your fridge with healthy foods.

Challenge for 2022: Dry January

January 4, 2022 -

Embrace Dry January and transform your health. A month without alcohol can improve your physical fitness, mental clarity, and even save you money.

8 Tips for Eating More Plants in the New Year

January 4, 2022 -

Discover the benefits of a plant-predominant diet this January. Prioritize your health with whole foods and reduce disease risk while enjoying delicious meals.

Grapefruit Paloma Mocktail

January 4, 2022 -

Enjoy a refreshing Grapefruit Paloma Mocktail this Dry January! This alcohol-free cocktail features fresh citrus flavors and is perfect for any occasion.

Peppermint Hot Chocolate

December 1, 2021 -

Embrace the new season with a lighter take on a beloved recipe! Indulge in a creamy cocoa drink featuring almond milk, coconut milk, and peppermint.

Healthier Living with Eastern Medicine

December 1, 2021 -

Explore the synergy of traditional Eastern practices and modern medicine. Our guide reveals how these time-honored methods can enhance your wellness journey.

Healthcare Technology for a Healthier 2022

December 1, 2021 -

Discover how the evolution of health technology, including wearables and innovative apps, is transforming the way we manage our health and wellness.

Find the Perfect Gift and Safe Options for Loved Ones of Any Age

December 1, 2021 -

Explore our extensive gift guide featuring meaningful options for all budgets, designed to brighten the lives of your loved ones.

Setting Healthy – and Realistic – Goals for the New Year

December 1, 2021 -

Start the New Year with achievable health goals. Embrace small, realistic changes that fit your lifestyle for lasting success. Discover practical tips today!

Pumpkin Chili

November 1, 2021 -

Enjoy the colder weather with this warm and filling recipe.

November 2021 Health Tips

November 1, 2021 -

Connect with your family this fall while bettering your health.

Maintain Healthy New Habits

November 1, 2021 -

Explore the impact of the pandemic on your habits. Identify the good practices to keep and the unhealthy ones to discard as you adapt to a new normal.

Have a Safe Holiday

November 1, 2021 -

Enjoy a happy and safe holiday season and make the most of your festivities by following the CDC's recommendations.

Acne: Why is it There and What Does it Mean?

November 1, 2021 -

Acne can appear on different parts of your skin for different reasons. From hormones to genetics, discover what your skin breakouts might be telling you.

Chickpea Salad Sandwich

October 28, 2021 -

This flavorful chickpea salad only takes 10 minutes to make and there is no cooking involved, making it the perfect recipe for healthy lunches!

Vegetable Chickpea Curry

October 18, 2021 -

Try our flavorful Vegetable Chickpea Curry recipe, serving six. This nutritious dish combines fresh ingredients for a satisfying and healthy meal.

Ask-the-Expert: Hypertension and Heart Diseases

October 8, 2021 -

Meet Dr. Lombard, a Stanford graduate and Medical Director at the Women's Heart Center. With 20+ years at El Camino Health, she focuses on women's heart health.

Ask-the-Expert: Stroke Prevention

October 8, 2021 -

Discover Dr. Fung's journey from Hong Kong to becoming a leading neurologist in Mountain View, enhancing stroke care with innovative methods and teamwork.

Ask-the-Expert: Hepatitis B and Liver Cancer

October 1, 2021 -

Hepatitis B virus (HBV) is a DNA virus that infects mainly the liver cells in a human body and becomes incorporated into the human DNA inside their nuclei.

New Director Answers Common Questions about Breast Cancer Screening

Radiologist Answers Common Questions about Breast Cancer Screening

October 1, 2021 -

Dr. Priya Krishnarao shares vital information on mammograms, breast health, and the shift away from monthly self-exams. Empower yourself with knowledge.

October 2021 Health Tips

September 29, 2021 -

Stay healthy this October with our top health tips! From quick snacks to flu shots, learn how to strengthen your immune system and enjoy the season.

Harvest Roasted Chicken and Veggies

September 29, 2021 -

Embrace the fall season with a delicious one-pan meal featuring chicken, sweet potatoes, and seasonal vegetables. Easy to prepare and full of flavor!

Debunking Myths: Viral vs Bacterial infections

September 29, 2021 -

Many people confuse bacterial and viral infections. But the treatments -- and preventions -- for both are very different.

Are You Sure of Your "Facts"? How to Find Health Information You Can Trust

September 29, 2021 -

Getting accurate, timely, and relevant information to help you make better decisions about your health has never been more important. And, with easy access to a plethora of information just a click away, it’s never been faster, more convenient, or more overwhelming.

Is it ADHD? Dealing with Adult Diagnosis

September 29, 2021 -

Do you find it difficult to stay still, or remain on task? Perhaps you've struggled with ADHD all your life but never knew it.

Fall into Great Healthcare with the Right Provider

September 1, 2021 -

As open enrollment nears, assess your healthcare needs. Choose the right primary care provider for you and your family to ensure your health is prioritized.

Has COVID-19 Affected Your Healthcare Coverage?

September 1, 2021 -

The pandemic changed several aspects of everyday life, including healthcare coverage. How will insurance and coverage change going forward?

Maintain Balance During Healthy Aging Month

September 1, 2021 -

Healthy Aging Month is a great reminder to us all to make maintaining stability and improving flexibility a priority.

PCOS: It’s More Common Than You Think

September 1, 2021 -

Polycystic ovarian syndrome (PCOS) affects millions of women, but many don’t even know they have it.

Pumpkin Soup

September 1, 2021 -

Embrace the flavors of autumn with our delicious pumpkin soup. This healthy recipe is rich in antioxidants and perfect for cozy evenings.

September 2021 Health Tips

September 1, 2021 -

Refresh your life and home this Fall! Discover tips for a healthier season, from cleaning to self-care, and enjoy a cozy, allergy-free environment.

Wildfire Season: What to Know and How to Prepare

September 1, 2021 -

Stay healthy amidst the smoke and damage from local wildfires — know how to prepare and how to handle this challenging season.

Miso Mushroom Nourish Bowl

September 1, 2021 -

Enjoy a nutritious meal with our Portobello mushroom recipe, featuring mixed greens, brown rice, and a zesty ginger miso tahini dressing. Healthy and delicious!

Strawberry Avocado Caprese

September 1, 2021 -

Discover a delicious and nutritious salad recipe featuring fresh strawberries, avocados, and a balsamic reduction. Perfect for a healthy meal for four!

Your Post-Pandemic Immune System

July 28, 2021 -

How has more than a year of quarantines and social distancing impacted your immune system and your future wellness?

Summer 2021 Health Tips

July 28, 2021 -

Ensure your family's well-being this summer with our expert tips. Stay hydrated, protect your skin, and keep your emergency kit updated for peace of mind.

Reassess Your Skincare Routine

July 28, 2021 -

Explore the evolution of beauty and grooming post-pandemic. Learn about skincare routines, makeup trends, and tips to maintain healthy habits for glowing skin.

Make the Most of Your Summer Vacation

July 28, 2021 -

Rejuvenate this summer by disconnecting from work and exploring new destinations. Prioritize your mental health and enjoy quality time with family and friends.

Handling Back to School Anxiety: Pandemic Edition

July 28, 2021 -

Equip your child for a safe return to school with practical advice on COVID-19 precautions, school supplies, and creating a supportive environment for learning.

Grilled Corn Salad

July 28, 2021 -

Refresh your summer meals with our Grilled Corn Salad! A colorful blend of grilled corn, fresh vegetables, and feta, perfect for any sunny day.

Men: Prioritize your Health

May 25, 2021 -

Men, it's time to prioritize your health! Schedule important screenings like colonoscopies and cholesterol tests to ensure a healthier future.

June 2021 Health Tips

May 25, 2021 -

Make your summer brighter and healthier with practical tips! Discover ways to stay hydrated, relax, and enjoy outdoor activities while keeping pests at bay.

Grilled Veggies

May 25, 2021 -

Try this easy summer side dish to make your dinner healthier and tastier. Switch out vegetables with what you have on hand.

Getting Back Into Healthy Habits

May 25, 2021 -

Explore essential tips for cutting screen time, enjoying fresh meals, and making the most of summer outdoors.

Brain Health: How Genetics Play a Role

May 25, 2021 -

Uncover the truth about genetics and brain health. This month, we explore how you can influence your risk for Alzheimer's and dementia through healthy habits.

Blue Light: Should You Be Concerned?

May 25, 2021 -

Uncover the truth about blue light and its potential health effects. Learn how blue light filtering glasses might help reduce eye strain and improve comfort.

Acai Smoothie Bowl

April 28, 2021 -

The possibilities with smoothie bowls are endless! Incorporate fresh fruit from your local farmer’s market or use what you have on hand.

Buy Local and Eat Seasonally

April 28, 2021 -

Spring is a great time to buy fresh and local produce. Not only can it benefit your community, it’s also delicious and healthy!

Celiac Disease vs. Gluten Intolerance

April 28, 2021 -

Discover the key differences between celiac disease and gluten intolerance. Learn about symptoms, treatments, and the impact of a gluten-free diet on health.

Managing Joint Pain While Working From Home

April 28, 2021 -

Combat joint pain and stiffness while working from home. Discover essential tips on posture, movement, and nutrition to support your health and comfort.

May 2021 Health Tips

April 28, 2021 -

Stay informed with this month's useful tips! From allergy relief to home safety checks, find quick ways to enhance your daily routine and well-being.

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