Stay Healthy

May 1, 2025 -

Protect your skin while enjoying sunny days. Learn about skin cancer risks, prevention tips, and how to safely bask in the sun without worry.

Non-Traditional Insomnia Remedies

May 1, 2025 -

We’ve all had those nights where we can’t fall asleep—our minds still churning over the events and stresses of the day.

Ready for a Family Getaway but Don’t Know Where to Start?

May 1, 2025 -

Spring has officially sprung and summer is right around the corner, which for many families means discussions of family getaways small and large.

Fresh Fruit Salad

May 1, 2025 -

Enjoy this salad on a warm day or at a backyard BBQ.

May Health Tips

May 1, 2025 -

Multi-task this spring by enjoying the sunny weather while also taking care of your physical and mental health.

Seasonal Allergies: Treatment and Prevention

May 1, 2025 -

Allergic rhinitis—more commonly known as seasonal allergies—is your body’s reaction to allergens in the air.

Lung Health: The Serious Risks of Vaping

May 1, 2025 -

Discover the truth about tobacco and vaping. Learn how these methods of consumption impact health and the misconceptions surrounding vaping's safety.

Understanding Hemophilia

April 11, 2025 -

Hemophilia is a disorder in which the blood lacks sufficient amounts of substances called clotting factors.

The Mindful Approach to Stress Reduction

April 11, 2025 -

Nightmare commutes. Crazy deadlines. Your weekly grocery bill. Car trouble. Screaming kids. Divisive politics. Impossible schedules. Yes, stress is a fact of modern life. We buck up and do what we have to do but the stress never seems to stop.

High Protein Mug Cake

April 11, 2025 -

Looking to add more protein to your diet, but tired of consuming too many protein shakes? Try this quick and easy microwave mug cake for a delicious treat that’s a whole lot more satisfying than just gulping down a drink!

Head & Neck Cancers – An Overview

April 11, 2025 -

Head & neck cancer refers to cancers of the mouth, nose, throat, thyroid, parathyroid glands, larynx, sinuses, or salivary glands. (Tumors of the eye and brain are not included in this category and are treated by different specialists). The seventh most common cancers in the world, head and neck cancers account for 4% of all cancers in the US. The American Cancer Society projects that 71,000 Americans are diagnosed with a head and neck cancer each year.

Men and Women: Different to the Bone

April 11, 2025 -

Ever wonder how archeologists or medical examiners can determine the sex of a long-buried skeleton? Nowadays, this can be revealed through a DNA test, but even before DNA testing, a solid knowledge of anatomy could usually separate the Jane Does from the Johns.

April 2025 Health Tips

April 11, 2025 -

Do a little spring cleaning for your health with these quick and easy tips!

All About Autism

April 11, 2025 -

Autism spectrum disorder, or ASD, affects one in 36 US children and an estimated 5,437,988 (2.21%) of US adults. As prevalent as the condition may be, both in the US and around the world, medical science still has much to learn about it. In the meantime, it’s important that we all raise our autism awareness. Recognizing possible signs of autism in ourselves, our children, and others can help get more people diagnosed and obtain the help they need.

When Hernias Happen

March 7, 2025 -

A hernia is a condition in which a part of an internal organ, such as the intestine, pushes through a weak spot in a muscle, usually the abdominal wall or groin. Although some hernias are difficult or impossible to see from the outside, others cause a visible lump.

Sweet Relief – Is it Time to Take a Break from Sugar?

March 7, 2025 -

Roses are red
Violets are blue
Sugar is sweet
But not good for you

Seven Ways Your Pet Helps Keep You Healthy

March 7, 2025 -

Walk the dog. Change the kitty litter. Chat up the parrot. Pet the guinea pig. Every day, we take care of our pets. But what we don’t necessarily realize is that they are also taking care of us. Physically, mentally, emotionally our animal buddies help keep us healthy in many important ways.

March Health Tips

March 7, 2025 -

Shake off the winter doldrums and get ready for spring with a few easy tips to try this month

Kale Basil Pesto Dressing

March 7, 2025 -

This versatile dressing is delicious on salads, drizzled over grilled vegetables, or even tossed into pasta. Feel free to substitute spinach or arugula in place of the kale if you prefer.

Colon Cancer: The Most Common Questions

March 7, 2025 -

Colon cancer (or colorectal cancer which includes cancer that begins in the rectum) -- used to be considered an older person’s disease, like arthritis or prostate cancer. This has changed dramatically in recent years.

Are You Addicted to Social Media?

March 7, 2025 -

When we hear the word “addiction” we tend to think of substance abuse or even gambling or porn. Social media is not top of mind.

Dealing With Hair Loss

February 4, 2025 -

Hair loss can impact self-esteem for both genders. Explore various causes and treatments available. Consult a dermatologist to regain your confidence today.

Easy Tips for Healthier Cooking

February 4, 2025 -

Transform your cooking experience with our curated kitchen tools. Make meal prep enjoyable and healthy while spending quality time with family at home.

Heart Health 101

February 3, 2025 -

Discover the various types of heart disease, their causes, and symptoms. Stay informed on heart health to align your lifestyle and diet for better heart care.

Understanding Shingles: Causes, Symptoms, and Treatment

February 3, 2025 -

Explore the facts about shingles, from symptoms to treatment. Shingrix vaccine can effectively reduce your risk of developing this painful rash.

Unlock the Power of Sleep: Boost Your Health and Well-Being with Quality Rest

February 3, 2025 -

Improve your mood, boost cognitive function, and manage weight effectively. Explore tips for better sleep and enhance your well-being.

Heart-Healthy Tips for February

February 3, 2025 -

Heart disease is the leading cause of death in the United States. Luckily, you can help prevent heart disease by making simple changes to your daily life.

10 Daily Tips for a Better 2025

January 6, 2025 -

After the holiday hustle, it's time for self-love. Learn effective self-care tips and breathing techniques to enhance your well-being and promote mindfulness.

Trend Alert: Electrolytes

January 6, 2025 -

Explore the importance of water and electrolytes for your health. Understand how they regulate bodily functions, support hydration, and enhance well-being.

Ready for Anything: Preparing Your Go-bag for Emergencies

January 6, 2025 -

Master disaster preparedness with our guide to packing a bug-out bag. Equip yourself for tornadoes, hurricanes, and other emergencies with essential items.

Magnesium: The Mighty Mineral

January 6, 2025 -

Explore the significance of magnesium for cellular health, its common deficiencies, and the various supplement types available to support your well-being.

Less Juggling, More Joy: Creating Work/Life Balance

January 6, 2025 -

Uncover the truth behind America's work culture and its effects on life balance. Learn how AI can help you manage your time and improve overall well-being.

January 2025 Health Tips

January 6, 2025 -

Struggling with post-holiday blues? Explore our tips to enhance your emotional well-being and find joy even on the toughest winter days.

Anything-But-Boring Winter Salad

January 6, 2025 -

Revitalize your meals with a flavorful salad packed with textures. Perfect for a light lunch or a hearty dinner when paired with soup and bread.

Best of 2024: Weeknight White Chili

November 26, 2024 -

Warm up with our top-rated bean and chicken chili! This healthy twist on comfort food is rich in protein and fiber, making it a family favorite for 2024.

Best of 2024 #1 - Arthritis: More Complicated than You May Think

November 26, 2024 -

Discover the complexities of arthritis, a term for joint inflammation that includes over 100 conditions. Learn about causes, symptoms, and treatments today.

Best of 2024 #2 - Get Smart About Stroke

November 26, 2024 -

It’s National Stroke Awareness Month, the perfect time to expand your understanding of stroke and stroke prevention.

Best of 2024 #3 - Is Low Energy or Fatigue Keeping You Down?

November 26, 2024 -

If the thought of getting up and going makes you want to stay put in bed, you aren’t alone. Whether it's lack of energy, general fatigue, or even burnout, many of us are finding it harder than ever to "get back to normal".

Best of 2024 #4 - Growing Older and Feeling Colder? Tips to Stay Warm This Winter

November 26, 2024 -

As you age, you may find yourself becoming increasingly sensitive to the cold weather.

Best of 2024 #5 - Men: When You Should See a Urologist

November 26, 2024 -

Understand the urological challenges men face, such as BPH and Peyronie's disease. Access valuable information and treatment solutions for better health.

December 2024 Health Tips

November 26, 2024 -

Enjoy a peaceful holiday season with our stress-reduction tips. From quick breathing exercises to donating items, discover ways to relax and give back.

More than Muscle Mass: Benefits of Strength Training

November 1, 2024 -

Strength training is vital for a balanced fitness routine. Build muscle, improve metabolism, and enhance your quality of life with effective resistance workouts

Couscous Rainbow Salad

November 1, 2024 -

Enhance your Thanksgiving feast with a delicious salad that’s simple to prepare. Enjoy it as a refreshing lunch with leftovers after a day of shopping.

Gifts for a Happy, Healthy Holiday

November 1, 2024 -

Share the gift of health and wellness this season. Explore our selection of essential oils, fitness trackers, and unique experiences to express your gratitude.

Give Your Immune System a Boost this Winter

November 1, 2024 -

Strengthen your immune system with practical advice. Understand its crucial roles and identify signs of weakness to ensure your well-being.

How to Make New Year's Resolutions Work for You

November 1, 2024 -

Ready to stick to your New Year's resolutions in 2025? Explore effective strategies for achieving your fitness, mental health, and financial goals with ease.

Lung Cancer – The Facts and the Future

November 1, 2024 -

Understand lung cancer risks for smokers and non-smokers. Explore types, symptoms, and the significance of regular screenings to catch issues early.

November Health Tips

November 1, 2024 -

As fall arrives, discover essential tips for staying healthy and safe. Change your toothbrush, replace batteries, and explore calming frequencies this season.

October 2024 Health Tips

October 1, 2024 -

With school back in full-swing and autumn in the air, try a few new healthy habits that can keep you calm and well all through the busy holiday season.

Your Mammogram: Frequently Asked Questions

October 1, 2024 -

It’s hard to find anyone in America today who hasn’t been touched by breast cancer, either directly or because a loved one has struggled with the disease.

Weeknight White Chili

October 1, 2024 -

Warm up with our delicious bean and chicken chili! This healthy comfort food is rich in protein and fiber, making it a perfect family meal for chilly days.

The Gentle Power of Restorative Exercise

October 1, 2024 -

Explore the synergy of high-energy workouts like running and spin classes with restorative exercises that improve balance, reduce anxiety, and promote healing.

Recognizing Postpartum Depression

October 1, 2024 -

Discover the signs of postpartum depression and learn how to cope with the "Baby Blues." Understand your feelings and seek support for a healthier recovery.

Boosting Your Brain Health

October 1, 2024 -

Learn how the world of word games and brain teasers may influence cognitive function and the ongoing debate about their role in dementia prevention.

A Closer Look at Your Eye Health

October 1, 2024 -

Prioritize your eye health by understanding the importance of regular exams. Explore our resources for maintaining vision and recognizing potential issues.

Pumpkin Spice Oatmeal Topped with Walnuts

September 4, 2024 -

Embrace fall with delicious pumpkin spice oatmeal! This heart-healthy recipe is easy to prepare ahead and packed with cancer-fighting ingredients.

What’s a Super-Ager?

September 4, 2024 -

Santa Clara County currently ranks as the fourth healthiest county in California, and living a healthy lifestyle comes naturally for many of us.

Flu Season: Time to Restock Your Medicine Cabinet

September 4, 2024 -

Not sure what you currently have in your medicine cabinet? Take time to update and organize your supplies -- before flu season arrives.

Can an Elimination Diet Help with Food Sensitivities?

September 4, 2024 -

Uncover the truth about food intolerances and sensitivities. Understand your symptoms and learn how to take control of your dietary health today.

September 2024 Health Tips

September 4, 2024 -

Discover tips for Healthy Aging Month this September! Enhance your balance, brain health, and overall wellness with simple daily practices for all ages.

Understanding the Realities of PCOS

September 4, 2024 -

Most people have heard about endometriosis, but what about polycystic ovary syndrome (PCOS)? If affects nearly as many women as endometriosis, but far fewer people are familiar with the impact PCOS can have on a woman’s fertility and overall health. Learn more about this common condition that affects an estimated 8-10% of women of childbearing age in the U.S.

Prostate Cancer Prevention: Information Is Power

September 4, 2024 -

Prostate cancer can be treatable if caught early. Learn about prevention, detection methods, and the importance of screening for you and your loved ones.

What's New in Knee and Hip Replacements

August 1, 2024 -

Is a creaky knee or aching hip slowing you down? Find out why there's never been a better time to consider joint replacement surgery.

The Skinny on Skin Care Products

August 1, 2024 -

Skincare is important at any age – but the older we get the more attention we pay to it. Ever wonder what products you should be using? Read on to find out!

The Sitting/Rising Test: Can it Predict How Long You'll Live?

August 1, 2024 -

Understand the implications of the Sitting/Rising Test (SRT). Find out how your ability to sit and stand impacts your overall fitness and longevity.

Summer 2024 Health Tips

August 1, 2024 -

As Summer begins to wind down, make the most of it with a few simple tips to get you ready for the coming fall.

Remarkable Gains in Combating Hearing Loss

August 1, 2024 -

Hearing loss can affect anyone at any age. If you’re having trouble understanding speech, it’s time to take action. Find out when to get a hearing test.

Green Papaya Salad (Som Tum)

August 1, 2024 -

This vibrant salad combines shredded papaya, green beans, and shrimp for a delightful dish. Ideal for summer, it’s sure to be a hit at your next gathering.

Ask-the-Expert: Understanding Depression

June 26, 2024 -

Depression is two weeks or more of several of these symptoms, and it can lead to severe problems with work, school, and being with friends and family.

When Headache Strikes

June 3, 2024 -

When headaches strike, knowledge is power. Learn about primary headaches, including migraines and tension headaches, and find effective treatment options.

Understanding Aphasia

June 3, 2024 -

Explore the complexities of aphasia, a language disorder affecting communication. Learn about its causes, types, and recent high-profile cases in the news.

Spicy Honey Grilled Chicken

June 3, 2024 -

Keep the kitchen cool and fire up the grill with this easy and delicious spicy-sweet chicken recipe.

Protect Your Eyes with the Right Sunglasses

June 3, 2024 -

Elevate your outdoor experience with sunglasses that protect against UV rays. Learn tips for choosing the right pair to safeguard your eyes and skin.

Navigating Perimenopause

June 3, 2024 -

Every woman experiences this stage of life differently, with symptoms ranging from barely noticeable to unpleasant and intrusive.

June Health Tips

June 3, 2024 -

As you really get into the swing of summer, try a few of these easy health tips to stay well and make the most of the season before it flies by!

Your First Pregnancy Trimester: What to Expect

May 9, 2024 -

Navigate your first pregnancy trimester with confidence. Learn about early symptoms, body changes, and essential tips for a healthy start to motherhood.

The Dirty Dozen and Clean 15: Your Guide to Produce Shopping

May 9, 2024 -

Discover the 2024 Dirty Dozen and Clean 15 lists to make informed choices about organic produce. Save money while prioritizing your health at the market.

Unexpected Roasted Mushroom and Avocado Crostini

May 9, 2024 -

Try this delightful summer appetizer combining avocados and mushrooms with a surprising pickle juice twist. A budget-friendly recipe that's sure to impress!

May 2024 Health Tips

May 9, 2024 -

May brings gorgeous flowers, longer days, and the urge to do a little spring spruce-up. Make your spring a little healthier with a few quick and easy tips.

Active Vacation Ideas: For Those Who Like to Stay Busy

May 9, 2024 -

Discover the importance of taking a vacation! Explore various travel options, from relaxing beach getaways to active sports camps, and recharge your spirit.

A Look at Retinal Detachment

May 9, 2024 -

Explore how the retina translates light into vision. Understand the different types of retinal detachment and their causes to safeguard your eyesight.

Understanding The Dangers of Deep Vein Thrombosis (DVT)

April 4, 2024 -

Discover the risks of Deep Vein Thrombosis (DVT) and its serious consequences. Learn about symptoms, prevention, and the importance of early treatment.

Testicular Cancer - Just the Facts

April 3, 2024 -

Get informed about testicular cancer, its signs, and the importance of early diagnosis. Knowledge is key to effective treatment and better health outcomes.

Don't Let Stress Get the Best of You!

April 3, 2024 -

Discover how your amygdala triggers the body's alarm system in response to threats. Learn about stress responses and their impact on your health.

Organ Donation – A Legacy of Life and Good Health

April 3, 2024 -

Become an organ donor and leave a lasting legacy. Your decision can save up to eight lives, providing hope and a new lease on life for those in need.

Fruit Salad with Basil, Lime and Honey Dressing

April 3, 2024 -

Celebrate spring with a delightful fruit salad bursting with kiwi, pineapple, and strawberries, enhanced by a zesty basil-lime dressing. Ideal for any occasion!

Brand Name or Generic Drug? What's the Difference?

April 3, 2024 -

Explore the world of generic medications, their affordability, and FDA approval. Understand how they can save you money on prescriptions and their availability.

April 2024 Health Tips

April 3, 2024 -

Spring has sprung! With the new season comes a new opportunity to focus on nurturing healthy habits. Start with some of these easy tips.

Chimichurri Hummus

March 4, 2024 -

Move over salsa – chimichurri sauce is the latest condiment spicing up everything from appetizers and salads to meat dishes and casseroles.

Colon Cancer on the Rise in People Under 45

March 4, 2024 -

For decades, the colonoscopy was a right of passage, a sign that you had officially entered middle age.

Is Wearing an Eye Mask the Secret to Better Sleep?

March 4, 2024 -

Find out why eye masks are essential for quality sleep. Learn how they block light and improve melatonin production for a healthier night's rest.

March 2024 Health Tips

March 4, 2024 -

Get ready for spring! Learn simple tips to transition smoothly, including replacing your toothbrush, checking smoke detectors, and cleaning your earbuds.

Your Kidneys – A Natural Detoxifier

March 4, 2024 -

Learn about your kidneys' crucial functions, including waste removal and hormone regulation. Understand how they filter blood and maintain your body's balance.

Finding the Right Mental Health Support for Your Needs

March 4, 2024 -

Explore the growing importance of mental health care. Find guidance on seeking therapy and medication to manage stress, anxiety, and emotional well-being.

Bacterial vs. Viral Infections: What's the Difference?

February 5, 2024 -

Explore the differences between bacterial and viral infections. Knowing how they impact your health can guide you in seeking the right treatment.

February 2024 Health Tips

February 5, 2024 -

With several more weeks of winter ahead of us, take a few minutes to focus on YOU with these easy health tips!

Is Your Dry Mouth Hurting Your Health?

February 5, 2024 -

Everybody experiences the discomfort of a dry mouth from time to time. Whether your mouth suddenly feels like the Sahara Desert just before you give a speech, or your mouth feels dried out from lack of hydration, an occasional occurrence of dry mouth is generally resolved by drinking lots of fluids. But if you are experiencing dry mouth frequently, it’s worth taking a look at the causes – and potential solutions.

Interventional Cardiology Transforms Heart and Vascular Care

February 5, 2024 -

El Camino Health pioneers interventional cardiology, offering cutting-edge treatments and a collaborative clinic model to enhance patient care and outcomes.

Long and Slow or Fast and Intense: What's the Right Workout for You?

February 5, 2024 -

Confused about workouts? Learn how to choose between long, slow exercises and fast, intense training to achieve your fitness goals effectively.

Preparing for Pregnancy at Any Age

February 5, 2024 -

Learn vital information on preparing for pregnancy, including health screenings, nutrition, and lifestyle adjustments for success.

Vegan Winter Sheet Pan Dinner

February 5, 2024 -

Discover a hearty winter dinner with this easy sheet pan recipe! Nutritious and adaptable, it features roasted veggies and vegan sausage for a satisfying meal.

Safety Tips for the Rainy Season

February 1, 2024 -

Many Californians hope for abundant rain each winter, but in severe drought conditions, when too much rain falls too fast, flash floods are likely.

Mediterranean Diet and Lifestyle Tips

January 3, 2024 -

As a health-savvy individual, you likely know that good heart health includes consuming a diet of vegetables, fruits, fish and whole grains.

Heart-Healthy Cooking Video Series

January 3, 2024 -

Discover heart-healthy recipes and videos hosted by Drs. Neal Scott and Cate Collings. Enjoy delicious meals that nourish your heart and satisfy your appetite.

Ask-the-Expert: Obstructive Sleep Apnea

December 28, 2023 -

Gain knowledge about obstructive sleep apnea and its effects on health from Dr. Tony Masri, a renowned neurologist and medical director at El Camino Health.

January 2019 Health Tips

December 19, 2023 -

Struggling with winter blues? Explore our practical tips to enhance your mood and energy levels, ensuring you enjoy the winter season to the fullest.

Common Skin Disorders

December 19, 2023 -

Flakey, dry skin. Red splotchy patches. That itch that you can’t stop scratching. We’ve all experienced the side effects of common skin disorders. But do you know what they’re called and — more importantly — how to treat them?

Foods To Support Your Immune System

December 19, 2023 -

Boost your immune system with a variety of plant-based foods. Explore how vitamins, minerals, and fiber work together to strengthen your health and resilience.

Is a Weak Core the Root of Your Pain?

December 19, 2023 -

Discover the importance of core strength for overall health and performance. Learn how a strong core enhances balance, stability, and everyday activities.

New Year’s Resolutions Health Care Experts Wish You’d Make

December 19, 2023 -

Discover New Year’s resolutions that truly enhance your health. Learn expert-recommended goals to improve your well-being and achieve lasting change this year.

Triple Berry Spinach Smoothie

December 19, 2023 -

This refreshing smoothie is a packed with nutrients and flavor. It's a perfect way to start the day.

Concerned About Holiday Weight Gain? Maybe You Don't Need to Be.

December 13, 2023 -

You've no doubt heard that the average person gains an alarming amount of weight between Thanksgiving and the New Year. But guess what? It's simply not true.

Tips for Staying Healthy this Holiday Season

December 13, 2023 -

Stay healthy this holiday season with essential tips on vaccinations, hand hygiene, and safe greetings. Protect yourself and your family from seasonal illnesses

Jumpstart Your 2024 Health Journey

December 13, 2023 -

As the holiday season unfolds, it's the perfect time to outline your health goals for 2024. Learn how to create SMART resolutions for lasting change.

Giving Back this Holiday Season

December 13, 2023 -

Practicing gratitude can make you happier, but supporting important causes and helping those in need can help you find even more meaning during the holidays.

Finding Joy in a Chaotic World

December 13, 2023 -

This holiday season, prioritize self-care and connection. Learn how to find joy and gratitude despite global challenges and enhance your mental well-being.

Easy & Energizing Breakfast Egg Casserole

December 13, 2023 -

This healthy breakfast is the perfect way to start off a hectic day of shopping and holiday prep! It can be prepared in advanced and then baked before serving.

December 2023 Health Tips

December 13, 2023 -

We’re on the home stretch of the holiday season, and 2024 is looming large! No matter how busy you may get, keep your health in check with these quick tips.

Alzheimer’s Awareness Month

November 30, 2023 -

Understand Alzheimer's disease, a progressive brain disorder affecting memory and personality. Learn about its stages and how to manage symptoms effectively.

Diabetes – A Growing Health Crisis

November 29, 2023 -

Diabetes occurs when the body has high levels of blood sugar (glucose) resulting from problems with the hormone insulin and, if left untreated, can lead to a host of complications — including heart attack, stroke, kidney and eye disease.

Can You Get Fit at Home?

November 6, 2023 -

Discover effective home workout strategies that fit your budget. From weights to online yoga classes, find ways to stay active and achieve your fitness goals.

Gift Ideas with a Healthy Twist

November 6, 2023 -

Show you care with gifts that enhance health and wellness! Explore our curated collection of fitness gadgets and self-care products for all ages.

Decking the Halls? Stay Safe with these Tips

November 6, 2023 -

Transform your home into a festive haven this holiday season! Discover safe decorating tips to create a beautiful and welcoming atmosphere for all.

November 2023 Health Tips

November 6, 2023 -

This holiday season, prioritize self-care with practical tips to reduce stress. Find balance and joy amidst the busy weeks ahead for a fulfilling experience.

Pancreatic Cancer: A Rare and Little-Known Disease

November 6, 2023 -

Explore the lives of American icons like Steve Jobs and Aretha Franklin, who battled pancreatic cancer. Learn about this rare but deadly disease and its impact.

Persimmon, Feta and Pomegranate Salad

November 6, 2023 -

Savor the taste of autumn with our persimmon salad! This colorful dish is rich in antioxidants and perfect for everyday meals or your Thanksgiving feast.

Blood Glucose for Non-diabetics

November 6, 2023 -

For the more than 40% of adults in the U.S. who have diabetes or prediabetes, maintaining healthy blood sugar levels is a daily goal.

The Hidden Side of Depression

October 2, 2023 -

Over the past several years, awareness of mental health concerns – including depression – has increased significantly.

Roasted Vegetables and Lentil Salad

October 2, 2023 -

This warm and filling salad is perfect for weeknight dinners. Add a poached egg and it really packs a protein punch that will keep you satisfied for hours.

October 2023 Health Tips

October 2, 2023 -

Stay safe this flu season and amid rising COVID-19 cases. Explore our quick tips on handwashing, mask supplies, and scheduling your vaccinations today.

Keeping Up on the Latest COVID-19 Developments

October 2, 2023 -

Keep up with the latest COVID-19 news and updates. Our site offers essential information on vaccines, variants, and health guidelines to ensure your safety.

Flavorful – and Healthy – Fall Cooking

October 2, 2023 -

Keep your healthy eating habits intact this fall! Explore tips for cooking at home, seasonal ingredients, and delicious recipes that the whole family will love.

Do You Really Need a Primary Care Doctor?

October 2, 2023 -

Understand why having a primary care provider (PCP) is crucial for your health. They help manage chronic diseases and coordinate care for a healthier future.

Breast Pain: Should You Be Concerned?

September 28, 2023 -

Many women contend with breast tenderness or pain. It's common to have before your menstrual cycle. Clinically called mastalgia, breast pain usually isn't a sign of something serious, such as breast cancer. Even more good news: You don't have to live with it.

Meal Prep Made Easier

September 6, 2023 -

Discover the benefits of meal prepping and batch cooking to enjoy healthy, home-cooked meals. Save time, reduce waste, and make nutritious choices effortlessly.

Thyroid Cancer: How common is it?

September 6, 2023 -

Explore the causes of neck lumps, including thyroid nodules and cancer. Early detection is crucial for effective treatment and better outcomes.

Understanding Sciatica

September 6, 2023 -

Discover effective solutions for lower back pain and sciatica. Understand symptoms, causes, and treatments to regain your quality of life today.

What Every Man Should Know About Vasectomy

September 6, 2023 -

Some men have always factored having a family into their future plans. Others already have all the kids they want. Still more have concluded that parenting is not for them. For those who have decided they definitely don't want to have children, or are simply done having kids, vasectomy is a safe, permanent, life-long form of contraception.

Vascular Screening Could Save Lives

July 30, 2023 -

Vascular screening at El Camino Health is a simple, 30-minute procedure that can save lives. Identify potential artery problems early—book your appointment now!

Summer 2023 Health Tips

July 30, 2023 -

Even if you're on vacation or enjoying a few days of downtime, there are still some easy health tips you can incorporate into your schedule!

Six Reasons to Get a Professional Eye Exam

July 30, 2023 -

Eye health matters at any age! Explore the reasons for regular eye exams and ensure your vision stays sharp. Book your appointment now for peace of mind.

Prebiotics vs. Probiotics – Understanding the Difference

July 30, 2023 -

No matter where you're reading this, you are not alone! You – like everyone else in the world – are host to 100 trillion microbes.

Perk Up: Caffeine Can Be Good For You

July 30, 2023 -

Explore the health impacts of caffeine and coffee. Uncover how this popular stimulant can lower diabetes risk and support heart health when consumed wisely.

Chopped Salad with Spicy Shrimp

July 30, 2023 -

Make the most of the summer vegetable harvest with this delicious salad that also provides a spicy kick of protein!

Beyond Companionship – The Health Benefits of Owning a Pet

July 30, 2023 -

Discover the health benefits of pet ownership! From lower cholesterol to reduced stress, learn how your furry friends can enhance your well-being and happiness.

Ask-the-Doctor: Cardiac Testing from the Patient Perspective

June 30, 2023 -

Explore the expertise of Dr. Cindy Wang, a cardiologist focused on echocardiography and preventive care. Committed to your heart health since 2019.

Understanding More About Alzheimer's

June 2, 2023 -

Discover the realities of living with Alzheimer's. Learn about its causes, symptoms, and how it affects relationships, especially for those aged 60 and older.

Health Lies to Stop Believing

June 2, 2023 -

Uncover the realities of health myths and misinformation. Equip yourself with knowledge to distinguish between credible advice and harmful misconceptions.

June 2023 Health Tips

June 2, 2023 -

Stay safe and healthy this summer! Check out our quick tips on sunscreen, foot care, shoe fitting, and bike maintenance for a worry-free season.

Mango Salad with Kale and Quinoa

June 2, 2023 -

Savor the taste of summer with our delicious mango salad. Packed with quinoa, kale, and a tangy vinaigrette, it's ideal for a light lunch or dinner.

Ways to Enjoy Summer–Safely

June 2, 2023 -

Enjoy summer to the fullest while staying safe! Explore our guide for tips on water safety, outdoor meals, and grilling to protect your family this season.

Surprising Facts About Men's Health

June 2, 2023 -

Men's health encompasses more than just urological issues. Explore vital health concerns and the significance of routine checkups for a healthier, longer life.

Understanding Brain Injuries: Concussion, TBI, and CTE

June 2, 2023 -

Do you know the difference between a concussion and a traumatic brain injury, or CTE? The truth is, there isn't one.

Your Self-Care Vacation

May 2, 2023 -

Vacations are vital for your well-being. Explore how taking time off can improve your health, reduce stress, and boost mindfulness in your daily life.

Your Health and Other People: The Importance of Connection

May 2, 2023 -

Uncover the hidden dangers of toxic relationships. Gain insights into how negative connections can affect your health and well-being.

Strawberry Rhubarb Frozen Yogurt

May 2, 2023 -

Whip up a delicious frozen yogurt with strawberries and rhubarb! This simple recipe is a healthy way to enjoy a sweet treat during the season.

May 2023 Health Tips

May 2, 2023 -

Embrace spring with simple health tips! Learn how to reduce stress, improve balance, and cultivate a herb garden for a refreshing seasonal boost.

Dirty Dozen and Clean 15 – the 2023 lists

May 2, 2023 -

Discover the best choices for healthy eating with our guide to the Dirty Dozen and Clean Fifteen lists. Make informed decisions about organic produce today!

Beating Arrhythmia: Electrophysiology Leads to Better, Safer Care

May 2, 2023 -

Learn how technology enhances heart rhythm regulation and arrhythmia treatment. Trust El Camino Health for advanced cardiac care tailored to your needs.

Spring Salad with Asparagus

March 29, 2023 -

Savor the essence of spring with our Asparagus Salad. Featuring crisp vegetables and a homemade dressing, it's a deliciously light option for your table.

The Importance of Hydration

March 29, 2023 -

Understand why hydration is crucial for your well-being. Learn how water supports bodily functions and mood, and identify signs of dehydration to stay healthy.

Practical Advice for Allergy Sufferers

March 29, 2023 -

Don't let spring allergies ruin your enjoyment of the season. Find out about effective treatments and tips to keep allergens at bay for a healthier spring.

On Good Footing: Maintaining Healthy Feet

March 29, 2023 -

Your feet support your entire body. Explore our expert tips for keeping them healthy and strong, ensuring you stay balanced and pain-free every day.

Multiple Sclerosis: A Complex, Chronic Condition

March 29, 2023 -

Learn about multiple sclerosis (MS), a chronic condition impacting the central nervous system. Explore symptoms, types, and support options for those affected.

April 2023 Health Tips

March 29, 2023 -

Give your health a boost with simple strategies! From lemon water to power naps, explore effective tips to enhance your well-being effortlessly.

Ask-the-Expert: Screening and Prevention of Colorectal Cancer

March 28, 2023 -

Discover Dr. Yu's extensive qualifications in gastroenterology and hepatology, including training at top institutions like UCLA and the University of Chicago.

The Changing Face of Colon Cancer

March 3, 2023 -

Colorectal cancer rates have dropped significantly for those over 50, thanks to increased screenings. Understand the importance of colonoscopies for prevention.

Shaved Vegetable Salad with Miso Vinaigrette

March 3, 2023 -

Elevate your salad with paper-thin shaved vegetables! Discover a vibrant mix of textures and flavors that create a crunchy, enticing dish packed with nutrients.

March 2023 Health Tips

March 3, 2023 -

Revitalize your spring with practical tips! From dental hygiene to enjoying flowers, discover how small changes can lead to a happier, healthier you.

Is Advancing Age Clouding Your Vision?

March 3, 2023 -

Most adults notice changes in their vision as they age, but that doesn't mean your days of seeing 20/20 are behind you. Read on to learn more about common eye issues and what can be done to prevent or treat them.

Intuitive Eating: A Paradigm Shift in Our Relationship with Food

March 3, 2023 -

Explore intuitive eating and learn to reject the diet mentality. Find balance and peace with food while prioritizing your health and well-being.

10 Common – and Not-So-Common Blood Tests You Should Know About

March 3, 2023 -

How often do you check your cholesterol and glucose levels? Explore vital blood tests that can enhance your health management and early disease detection.

Burned Out? Take These Symptoms Seriously.

March 3, 2023 -

Discover insights on burnout, depression, and emotional health. Understand your feelings of exhaustion and disconnection, and find support for your journey.

Strengthening Your Immune System

February 6, 2023 -

Protect your immune system with essential nutrients and healthy habits. Explore tips on diet and sleep to stay healthy and resilient during the winter months.

Just a Headache? Think again.

February 6, 2023 -

Not all headaches are the same. Explore various types, triggers, and treatments to better manage your pain and know when to seek professional help.

Innovations in Cardiology

February 6, 2023 -

Discover how El Camino Health is revolutionizing cardiovascular care with advanced imaging technology, enabling precise diagnoses and less invasive treatments.

Grain-Free "Oatmeal"

February 6, 2023 -

Keep your health kick alive with our grain-free oatmeal! This energizing breakfast combines wholesome ingredients for a nutritious start to your day.

February 2023 Health Tips

February 6, 2023 -

Achieve your New Year's resolution for better health with these easy tips! Change your toothbrush, check your sneakers, and embrace the morning sunlight.

Cervical Cancer: What Every Woman Should Know

February 6, 2023 -

Cervical cancer is a significant health concern for women. Learn about its causes, prevention strategies, and how to safeguard your health effectively.

Can Decluttering Improve Your Mental Health?

February 6, 2023 -

Clutter can hinder your happiness and health. Uncover the signs that clutter is taking over your life and learn how to create a more organized environment.

Protect Your Lungs: Lung Cancer Screening & Management

January 2, 2023 -

Dr. Yu, a specialist in interventional pulmonology, offers advanced bronchoscopic procedures and focuses on lung cancer research at Palo Alto Medical Foundation

What You Should Know About the Respiratory "Tripledemic"

December 20, 2022 -

Learn how to protect yourself and your community from the "tripledemic" of RSV, flu and COVID-19 cases raising hospitalization rates across the country.

Sunlight Before Screen Light: Resyncing With Your Circadian Rhythm

December 20, 2022 -

Resync your circadian rhythm for improved sleep. Explore the benefits of sunlight over artificial light and transform your nightly routine.

Simple Steps to Improve Your Nutrition in the New Year

December 20, 2022 -

Find out how small, manageable changes can lead to a healthier lifestyle without the stress of unrealistic resolutions.

January 2023 Health Tips

December 20, 2022 -

Begin 2023 with vital health tips! Find out how simple habits like handwashing and sun exposure can significantly boost your health and vitality.

Health Trends to Watch (And Watch Out For) This Year

December 20, 2022 -

Uncover the truth behind this year's health trends. We provide research-backed insights to help you choose effective practices for your well-being.

Fresh Berry Smoothie

December 20, 2022 -

Put your best healthy foot forward with this anti-inflammatory and immune-boosting recipe.

Exercise as Meditation?

December 20, 2022 -

You know the benefits of exercise, and you know the benefits of meditation. But can you get even more benefits by combining the two practices into one?

Making a Difference by Giving Back

December 6, 2022 -

Discover meaningful ways to give back this holiday season. Explore local opportunities to help those in need and enrich your own life through service.

Healthy Fruit Crumble

December 6, 2022 -

Enjoy something sweet with this easy seasonal dessert!

Health Tech Devices: What's New?

December 6, 2022 -

Stay updated on cutting-edge health tech! Explore our comprehensive guide to wearables and gadgets that can improve your health and simplify your daily routine.

December 2022 Health Tips

December 6, 2022 -

Take a few minutes out of your day to reset and refocus on your health and the health of your home and family.

Avoid These Holiday Pet Dangers

December 6, 2022 -

Keep your pets safe this holiday season with essential tips. Prevent emergencies and enjoy the festivities by ensuring your furry friends are well-protected.

Dealing with Loneliness During the Holiday Season

December 6, 2022 -

Discover the hidden dangers of loneliness, especially during the holidays. Learn how to combat isolation and support loved ones for better mental health.

15 Healthy Holiday Gift Ideas They'll Love

December 6, 2022 -

Discover unique holiday gift ideas that promote wellness for your loved ones. From tech gadgets to practical solutions, find the perfect present this season.

Diabetes vs. Pre-Diabetes: What's the Difference?

November 8, 2022 -

Learn about diabetes and prediabetes, their differences, and the importance of early detection. Empower yourself with knowledge for better health management.

How to Combat Dry Skin This Winter

November 8, 2022 -

Combat dry skin this winter with our expert advice. Find out how to keep your skin moisturized and healthy despite the harsh winter conditions.

Lung Cancer Prevention: What You Should Know

November 8, 2022 -

Did you know November is Lung Cancer Awareness Month? Get informed by learning about your risk factors, plus how to keep your lungs healthy as you age.

November 2022 Health Tips

November 8, 2022 -

Enhance your mental and physical health with practical tips. From vitamin D to power naps, discover simple strategies to improve your daily wellness.

Seasonal Depression: What You Can Do

November 8, 2022 -

Discover effective strategies to combat seasonal depression this winter. Learn about symptoms, tips for mental wellness, and how to stay emotionally healthy.

Thanksgiving Leftovers: Turkey Noodle Soup

November 8, 2022 -

Put your thanksgiving leftovers to good use with this hearty and healthy recipe.

'Tis the Season to Relieve Stress

November 8, 2022 -

Navigate the holiday season with ease. Explore our suggestions for managing stress, from budgeting to self-care, ensuring a joyful and peaceful celebration.

October 2022: Pumpkin Muffins

October 3, 2022 -

Celebrate the fall season with our scrumptious pumpkin muffins! Simple ingredients and rich flavors make these muffins a delightful addition to your table.

October 2022 Health Tips

October 3, 2022 -

Transform your health this autumn with easy tips! From natural light to flu shots, find out how to stay healthy and energized this season.

Gallbladder Attacks: What You Should Know

October 3, 2022 -

Get your questions answered on what exactly this small, pear-like organ does — and what happens when things go wrong.

Can Strength Training Improve Longevity? It's All About Balance!

October 3, 2022 -

Is strength training really as important as cardio for survival? Can something as simple as a "sit and stand" test really predict your mortality?

Are We Going to "Spring Forward" and Not "Fall Back" Next Year?

October 3, 2022 -

Daylight saving time ends this year on November 6th, and will no doubt reignite the ongoing battle over the twice yearly time switch. Recently, the Senate passed a new bill, proposing to make daylight saving time permanent. Although this bill hasn’t passed through the House yet, we share the possible ramifications to your life and health.

September 2022 Health Tips

September 5, 2022 -

Welcome Fall with easy, actionable tips to improve your daily routine. Explore creative activities and simple gestures that enhance your well-being.

Powerhouse Green Smoothie

September 5, 2022 -

Enjoy a refreshing Powerhouse Green Smoothie! This nutrient-rich recipe features spinach, celery, and fruits to help boost your immune system naturally.

Making Sense of the Glycemic Index

September 5, 2022 -

Explore the role of the glycemic index in your diet. Find out how it can help you manage carbohydrates effectively for weight loss and overall health.

Cold and Flu Season is Here. It's Time to Take Action

September 5, 2022 -

Prepare for the cold and flu season with essential tips to protect your health. Learn how to strengthen your immune system and stay well this year.

Answering Your Questions About Carpal Tunnel Syndrome

September 5, 2022 -

Experiencing hand or wrist pain? Learn more about what carpal tunnel syndrome is and how you can treat it if you do.

10 Habits that Can Actually Increase Happiness

September 5, 2022 -

Uncover strategies to enhance your happiness and mental well-being. Incorporate simple practices into your routine to boost serotonin and improve your outlook.

Walking: The Perfect Exercise

August 2, 2022 -

A simple, effective way to boost brain function, strengthen muscles, and improve overall health without the stress.

Tofu Lettuce Wraps

August 2, 2022 -

Enjoy this refreshing recipe at your summer gatherings.

Summer 2022 Health Tips

August 2, 2022 -

Optimize your summer adventures with these useful, timely tips!

Summer Food Safety

August 2, 2022 -

Stay safe this summer with our food safety tips. Discover how to prevent food contamination and enjoy your outdoor events without health concerns.

Stay Cool This Summer

August 2, 2022 -

As we continue to see record-high heat waves this summer, be proactive and take steps to protect yourself while enjoying your outdoor adventures.

Eye Health: Could Cataracts be Clouding Your Vision?

August 2, 2022 -

Cataracts are very common, yet the word strikes fear in most people. What are they and how do they impact your vision?

Ask-the-Expert: Asian Skin Care

July 6, 2022 -

Dr. Lillian Soohoo, MD, is a highly skilled dermatologist in Silicon Valley, offering 25 years of expertise in general, pediatric, and cosmetic dermatology.

When to Visit Urgent Care vs. the ER

June 6, 2022 -

Get clarity on urgent care versus emergency room visits. Our resource helps you understand when to seek immediate medical attention for various conditions.

Ways to Reduce Age-Related Memory Loss

June 6, 2022 -

Concerned about your forgetfulness? See what you can do to improve your memory, and how to recognize the signs of more serious problems.

Travel Tips for Staying Healthy This Summer

June 6, 2022 -

After two years of restrictions, travelers are more eager than ever to book their dream vacations in the summer of '22. But, with new COVID-19 strains continuing to impact the way we travel, let's see how we can make this summer count while staying healthy.

Teeth Aligners: Do They Work?

June 6, 2022 -

Clear aligners have become very popular in recent years, offering teeth straightening without the visible standard braces. So are they worth it? Read on to find out.

Men: Steps to Stay on Top of Your Health

June 6, 2022 -

Prioritize your health with six essential habits tailored for men. From regular checkups to nutrition tips, learn how to reduce health risks effectively.

June 2022 Health Tips

June 6, 2022 -

This Alzheimer's and Brain Awareness Month, explore practical tips to boost your brain health. From journaling to dancing, find ways to keep your mind sharp.

Farinata: Italian Chickpea Pancakes

June 6, 2022 -

Start your morning off right with this brain-boosting breakfast!

Why You Should Be Stretching Daily

April 28, 2022 -

Learn why daily stretching is crucial for your health. Find easy ways to add stretching to your routine and enjoy increased flexibility and reduced injury risk.

Stroke Awareness: Know the Symptoms

April 28, 2022 -

Strokes can be devastating, but 80% are preventable. Understand the symptoms and use G.F.A.S.T. to act swiftly and potentially save a life.

Resilience and Your Mental Health

April 28, 2022 -

One of the keys to overcoming adversity is in being able to bounce back stronger than ever. Keep reading to get tips to become more resilient in your everyday life.

Quinoa Risotto with Arugula and Parmesan

April 28, 2022 -

Enjoy a nutritious twist on comfort food with our Quinoa Risotto featuring fresh arugula and Parmesan. Perfect for a heart-healthy diet!

Osteoarthritis: The Silent Epidemic

April 28, 2022 -

Osteoarthritis just causes minor aches and pains, right? Not exactly. Let’s take a closer look at this often-debilitating ‘wear and tear’ disease.

May 2022 Health Tips

April 28, 2022 -

Refresh your life this spring! Learn simple tips to improve your routines, from leaving shoes at the door to enjoying brain games and fresh markets.

Ask-the-Expert: All About Atrial Fibrillation

April 11, 2022 -

Dr. Lombard, a Stanford graduate, has dedicated over 20 years to women's heart health at El Camino Hospital. Explore her focus on preventative cardiology today.

Vitamin B12 Benefits and Sources

April 1, 2022 -

Uncover the importance of vitamin B12 in maintaining nerve health and producing red blood cells. Learn how to get your daily dose and prevent deficiencies.

Steps to Manage Stress and Deal with 'Re-Entry Anxiety'

April 1, 2022 -

Having a hard time finding your comfort zone in the in-between? Let's take a look at some ways to reduce and manage stress as we start to emerge from the pandemic.

Rosacea: What Is It? Are You at Risk?

April 1, 2022 -

Discover the truth about rosacea, a common skin condition affecting many. Learn about its types, symptoms, and triggers to better manage your skin health.

Roasted Salmon with Cucumber Dill Yogurt

April 1, 2022 -

Discover a refreshing, B12-infused dish that boosts your mood! Enjoy baked salmon with a creamy cucumber yogurt sauce for a delightful meal.

Parkinson's: An Often Misunderstood Disease

April 1, 2022 -

Let’s clarify Parkinson’s disease. Read on to understand this progressive disorder affecting 1 million Americans, including its symptoms and treatment options.

Human Papillomavirus (HPV): Myths and Facts

April 1, 2022 -

Discover essential information about HPV, the most common STI in the U.S. Learn how to prevent infection and understand its potential health risks.

April 2022 Health Tips

April 1, 2022 -

Get ready for allergy season! Find practical advice on saline rinses, filter changes, and cleaning to help you combat sniffles and breathe freely.

Sweet Potato and Quinoa Chili

March 1, 2022 -

Experience the delightful taste of sweet potato and quinoa chili, a wholesome and hearty meal that’s perfect for warming up on chilly days. Enjoy every bite!

Safety Tips for Outdoor Activities

March 1, 2022 -

Embrace the outdoors this spring! Our guide offers vital safety tips for barbecues, hiking, and camping to help you and your loved ones stay protected.

Natural Ways to Boost Your Immune System

March 1, 2022 -

Uncover proven methods to boost your immune system. From quitting vices to improving sleep, find out how to effectively protect your body from illnesses.

March 2022 Health Tips

March 1, 2022 -

Discover quick health tips to boost immunity, enhance bike safety, engage your mind, and enjoy some well-deserved peace and quiet.

Colon Cancer Screening Guidelines Update

Colon Cancer Screening Guidelines: An Update

March 1, 2022 -

Due to recent data, new medical guidelines have lowered the colorectal cancer screening age from 50 to 45. Keep reading to learn why.

Blood Donation FAQ: A Great Way to Give Back

March 1, 2022 -

Have questions about donating blood? Read our frequently asked questions to learn everything you need to know about blood donations.

Anti-inflammatory Diet: Foods to Eat and Avoid

March 1, 2022 -

Uncover the impact of diet on chronic inflammation. Find out the do's and don'ts to create an anti-inflammatory diet that promotes healing and overall health.

What Your Sleep Position Says About Your Health

January 31, 2022 -

Uncover the connection between sleep positions and health. Learn how small adjustments can lead to better sleep quality and reduced health risks.

Signs and Symptoms: Anemia

January 31, 2022 -

With over 30% of the global population affected, anemia is a serious health concern. Understand its symptoms and risk factors to protect your well-being.

February 2022 Health Tips

January 31, 2022 -

Embrace winter wellness with February 2022 health tips. Explore simple strategies like laughter and pantry makeovers to improve your heart health today.

The Importance of Emotional Health

January 31, 2022 -

Navigate the emotional challenges post-pandemic with El Camino Health. We prioritize mental wellness and offer support for those affected by COVID-19's impact.

Eggs in Purgatory

January 31, 2022 -

Start your morning right with this heart-healthy breakfast!

Bringing Technology into Orthopedics

January 31, 2022 -

Explore the impact of robotic-assisted surgeries on orthopedic medicine at El Camino Health. Learn how these innovations enhance precision and patient recovery.

Skincare for Aging Skin

January 4, 2022 -

Resolutions Worth Keeping

January 4, 2022 -

After a period of partying and holiday splurging, now's the perfect time to assess your well being and prioritize your health for 2022.

Optimize Your Workout for Better Mental Health

January 4, 2022 -

Consistent exercise builds cardiovascular strength, increases energy and lowers your risk for chronic illness, but it can also benefit your mental health. Learn how to optimize your workout for the best impact on your emotional and mental health.

January 2022 Health Tips

January 4, 2022 -

Kick off the New Year by prioritizing your health! Explore easy tips for improving balance, spreading kindness, journaling, and stocking your fridge with healthy foods.

Challenge for 2022: Dry January

January 4, 2022 -

Embrace Dry January and transform your health. A month without alcohol can improve your physical fitness, mental clarity, and even save you money.

8 Tips for Eating More Plants in the New Year

January 4, 2022 -

Discover the benefits of a plant-predominant diet this January. Prioritize your health with whole foods and reduce disease risk while enjoying delicious meals.

Grapefruit Paloma Mocktail

January 4, 2022 -

Enjoy a refreshing Grapefruit Paloma Mocktail this Dry January! This alcohol-free cocktail features fresh citrus flavors and is perfect for any occasion.

Peppermint Hot Chocolate

December 1, 2021 -

Embrace the new season with a lighter take on a beloved recipe! Indulge in a creamy cocoa drink featuring almond milk, coconut milk, and peppermint.

Healthier Living with Eastern Medicine

December 1, 2021 -

Explore the synergy of traditional Eastern practices and modern medicine. Our guide reveals how these time-honored methods can enhance your wellness journey.

Healthcare Technology for a Healthier 2022

December 1, 2021 -

Discover how the evolution of health technology, including wearables and innovative apps, is transforming the way we manage our health and wellness.

Find the Perfect Gift and Safe Options for Loved Ones of Any Age

December 1, 2021 -

Explore our extensive gift guide featuring meaningful options for all budgets, designed to brighten the lives of your loved ones.

Setting Healthy – and Realistic – Goals for the New Year

December 1, 2021 -

Start the New Year with achievable health goals. Embrace small, realistic changes that fit your lifestyle for lasting success. Discover practical tips today!

Pumpkin Chili

November 1, 2021 -

Enjoy the colder weather with this warm and filling recipe.

November 2021 Health Tips

November 1, 2021 -

Connect with your family this fall while bettering your health.

Maintain Healthy New Habits

November 1, 2021 -

Explore the impact of the pandemic on your habits. Identify the good practices to keep and the unhealthy ones to discard as you adapt to a new normal.

Have a Safe Holiday

November 1, 2021 -

Enjoy a happy and safe holiday season and make the most of your festivities by following the CDC's recommendations.

Acne: Why is it There and What Does it Mean?

November 1, 2021 -

Acne can appear on different parts of your skin for different reasons. From hormones to genetics, discover what your skin breakouts might be telling you.

Chickpea Salad Sandwich

October 28, 2021 -

This flavorful chickpea salad only takes 10 minutes to make and there is no cooking involved, making it the perfect recipe for healthy lunches!

Vegetable Chickpea Curry

October 18, 2021 -

Try our flavorful Vegetable Chickpea Curry recipe, serving six. This nutritious dish combines fresh ingredients for a satisfying and healthy meal.

Ask-the-Expert: Hypertension and Heart Diseases

October 8, 2021 -

Meet Dr. Lombard, a Stanford graduate and Medical Director at the Women's Heart Center. With 20+ years at El Camino Health, she focuses on women's heart health.

Ask-the-Expert: Stroke Prevention

October 8, 2021 -

Discover Dr. Fung's journey from Hong Kong to becoming a leading neurologist in Mountain View, enhancing stroke care with innovative methods and teamwork.

Ask-the-Expert: Hepatitis B and Liver Cancer

October 1, 2021 -

Hepatitis B virus (HBV) is a DNA virus that infects mainly the liver cells in a human body and becomes incorporated into the human DNA inside their nuclei.

New Director Answers Common Questions about Breast Cancer Screening

Radiologist Answers Common Questions about Breast Cancer Screening

October 1, 2021 -

Dr. Priya Krishnarao shares vital information on mammograms, breast health, and the shift away from monthly self-exams. Empower yourself with knowledge.

October 2021 Health Tips

September 29, 2021 -

Stay healthy this October with our top health tips! From quick snacks to flu shots, learn how to strengthen your immune system and enjoy the season.

Harvest Roasted Chicken and Veggies

September 29, 2021 -

Embrace the fall season with a delicious one-pan meal featuring chicken, sweet potatoes, and seasonal vegetables. Easy to prepare and full of flavor!

Debunking Myths: Viral vs Bacterial infections

September 29, 2021 -

Many people confuse bacterial and viral infections. But the treatments -- and preventions -- for both are very different.

Are You Sure of Your "Facts"? How to Find Health Information You Can Trust

September 29, 2021 -

Getting accurate, timely, and relevant information to help you make better decisions about your health has never been more important. And, with easy access to a plethora of information just a click away, it’s never been faster, more convenient, or more overwhelming.

Is it ADHD? Dealing with Adult Diagnosis

September 29, 2021 -

Do you find it difficult to stay still, or remain on task? Perhaps you've struggled with ADHD all your life but never knew it.

Fall into Great Healthcare with the Right Provider

September 1, 2021 -

As open enrollment nears, assess your healthcare needs. Choose the right primary care provider for you and your family to ensure your health is prioritized.

Has COVID-19 Affected Your Healthcare Coverage?

September 1, 2021 -

The pandemic changed several aspects of everyday life, including healthcare coverage. How will insurance and coverage change going forward?

Maintain Balance During Healthy Aging Month

September 1, 2021 -

Healthy Aging Month is a great reminder to us all to make maintaining stability and improving flexibility a priority.

PCOS: It’s More Common Than You Think

September 1, 2021 -

Polycystic ovarian syndrome (PCOS) affects millions of women, but many don’t even know they have it.

Pumpkin Soup

September 1, 2021 -

Embrace the flavors of autumn with our delicious pumpkin soup. This healthy recipe is rich in antioxidants and perfect for cozy evenings.

September 2021 Health Tips

September 1, 2021 -

Refresh your life and home this Fall! Discover tips for a healthier season, from cleaning to self-care, and enjoy a cozy, allergy-free environment.

Wildfire Season: What to Know and How to Prepare

September 1, 2021 -

Stay healthy amidst the smoke and damage from local wildfires — know how to prepare and how to handle this challenging season.

Miso Mushroom Nourish Bowl

September 1, 2021 -

Enjoy a nutritious meal with our Portobello mushroom recipe, featuring mixed greens, brown rice, and a zesty ginger miso tahini dressing. Healthy and delicious!

Strawberry Avocado Caprese

September 1, 2021 -

Discover a delicious and nutritious salad recipe featuring fresh strawberries, avocados, and a balsamic reduction. Perfect for a healthy meal for four!

Your Post-Pandemic Immune System

July 28, 2021 -

How has more than a year of quarantines and social distancing impacted your immune system and your future wellness?

Summer 2021 Health Tips

July 28, 2021 -

Ensure your family's well-being this summer with our expert tips. Stay hydrated, protect your skin, and keep your emergency kit updated for peace of mind.

Reassess Your Skincare Routine

July 28, 2021 -

Explore the evolution of beauty and grooming post-pandemic. Learn about skincare routines, makeup trends, and tips to maintain healthy habits for glowing skin.

Make the Most of Your Summer Vacation

July 28, 2021 -

Rejuvenate this summer by disconnecting from work and exploring new destinations. Prioritize your mental health and enjoy quality time with family and friends.

Handling Back to School Anxiety: Pandemic Edition

July 28, 2021 -

Equip your child for a safe return to school with practical advice on COVID-19 precautions, school supplies, and creating a supportive environment for learning.

Grilled Corn Salad

July 28, 2021 -

Refresh your summer meals with our Grilled Corn Salad! A colorful blend of grilled corn, fresh vegetables, and feta, perfect for any sunny day.

Men: Prioritize your Health

May 25, 2021 -

Men, it's time to prioritize your health! Schedule important screenings like colonoscopies and cholesterol tests to ensure a healthier future.

June 2021 Health Tips

May 25, 2021 -

Make your summer brighter and healthier with practical tips! Discover ways to stay hydrated, relax, and enjoy outdoor activities while keeping pests at bay.

Grilled Veggies

May 25, 2021 -

Try this easy summer side dish to make your dinner healthier and tastier. Switch out vegetables with what you have on hand.

Getting Back Into Healthy Habits

May 25, 2021 -

Explore essential tips for cutting screen time, enjoying fresh meals, and making the most of summer outdoors.

Brain Health: How Genetics Play a Role

May 25, 2021 -

Uncover the truth about genetics and brain health. This month, we explore how you can influence your risk for Alzheimer's and dementia through healthy habits.

Blue Light: Should You Be Concerned?

May 25, 2021 -

Uncover the truth about blue light and its potential health effects. Learn how blue light filtering glasses might help reduce eye strain and improve comfort.

Acai Smoothie Bowl

April 28, 2021 -

The possibilities with smoothie bowls are endless! Incorporate fresh fruit from your local farmer’s market or use what you have on hand.

Buy Local and Eat Seasonally

April 28, 2021 -

Spring is a great time to buy fresh and local produce. Not only can it benefit your community, it’s also delicious and healthy!

Celiac Disease vs. Gluten Intolerance

April 28, 2021 -

Discover the key differences between celiac disease and gluten intolerance. Learn about symptoms, treatments, and the impact of a gluten-free diet on health.

Managing Joint Pain While Working From Home

April 28, 2021 -

Combat joint pain and stiffness while working from home. Discover essential tips on posture, movement, and nutrition to support your health and comfort.

May 2021 Health Tips

April 28, 2021 -

Stay informed with this month's useful tips! From allergy relief to home safety checks, find quick ways to enhance your daily routine and well-being.

Stroke Awareness Month

April 28, 2021 -

Stroke is a leading cause of death in the United States — and taking steps to prevent and identify warning signs should be a priority for everybody.

What to Remember During a Pandemic Burnout

Pandemic Burnout? Here's What You Should Remember

April 28, 2021 -

Are you experiencing “pandemic fatigue”? You’re not alone. As vaccines continue to roll out and ‘normal life’ appears on the horizon, keep these 5 things in mind.

Yes or No? What Can I Do Once I've Been Vaccinated?

March 24, 2021 -

Find out what activities are safe according to CDC guidelines. Adjust your routines while maintaining healthy habits for a safer future.

New Season, New You: Embrace Inner and Outer Spring Cleaning

March 24, 2021 -

Embrace the new season with a fresh start! Discover tips for spring cleaning your home, body, and mind to foster positivity and well-being this April.

Heading back to the gym? Here’s how to do it safely.

March 24, 2021 -

As California takes gradual steps to re-open, many counties are loosening restrictions, allowing for fitness centers and gyms to cautiously open their doors. You may be wondering, is it even safe to re-enter the gym? And if I choose to go, is there anything else I can do to protect myself?

Have You Been Neglecting Your Health?

March 24, 2021 -

As vaccines become more available and CDC guidelines begin to change, it’s time to prioritize getting the right healthcare.

April 2021 Health Tips

March 24, 2021 -

Find helpful tips for this month, including toothbrush replacement and yoga poses. Enhance your daily life with quick, effective wellness strategies.

April Showers Bring May Flowers and Pollen

March 24, 2021 -

Discover effective strategies to manage spring allergies. Learn about antihistamines, pet care, and hygiene tips to enjoy the season despite hay fever.

Mushroom and Lentil Bolognese

March 17, 2021 -

Try this easy Mushroom and Lentil Bolognese recipe, serving 4 to 6. A flavorful, plant-based meal that’s perfect for busy weeknights or cozy gatherings.

New Kitchen Appliances for Quick and Healthy Meals

February 24, 2021 -

Explore new kitchen gadgets that simplify meal preparation. Cook healthy and tasty meals quickly with our recommended appliances for home chefs.

Weighted Blankets: Do They Live Up to the Hype?

February 24, 2021 -

Weighted blankets have become increasingly popular in recent years, but how do they help — and do they actually work?

Staying Connected and Finding Purpose in Isolation

February 24, 2021 -

Explore meaningful activities for seniors to reduce isolation during the pandemic. Engage in genealogy, arts, and pet adoption to foster connection and joy.

Medicare 101

February 24, 2021 -

If you’re nearing 65, you might have questions about Medicare. We want to help you understand the basics!

Make the Most Out of Your Morning

February 24, 2021 -

How you begin your mornings can impact the quality of your entire day. Read on to find ways to enhance your morning routine.

Breakfast Casserole

February 24, 2021 -

Whether you make this casserole the night before or the day-of, this breakfast casserole is an easy yet delicious way to start your day.

Women and Heart Health

January 26, 2021 -

Explore essential insights on women’s heart health, risk factors, and prevention strategies to combat heart disease effectively.

How to Navigate Emotional Eating

January 25, 2021 -

Explore the connection between emotions and eating. Find effective strategies to manage emotional eating and build a self-care toolbox for better well-being.

When a Habit Becomes an Addiction

January 25, 2021 -

At El Camino Health, we address addiction as a medical illness. Discover how early intervention can lead to better outcomes and restore daily life balance.

Simple Ways to Boost your Mood

January 25, 2021 -

Discover easy ways to boost your mood and make your year positive. From dancing to kindness, find simple tips to uplift yourself and others today!

February 2021 Health Tips

January 25, 2021 -

Whether you have 1 minute to spare, or 30, find ways to stay heart healthy and happy.

Balancing Stress and Diabetes

January 25, 2021 -

Find harmony between stress management and diabetes care. Equip yourself with strategies to navigate the challenges of living with diabetes.

Chicken and Vegetable Kebab

January 25, 2021 -

Make winter feel like summer with this bright and tasty dish.

“Feel Good” hormones and the role they play in your health

January 7, 2021 -

Unravel the secrets of happiness through dopamine, serotonin, and endorphins. Find out how to naturally increase these hormones for a more joyful existence.

What You Should Know About Thyroid Health

January 7, 2021 -

January is Thyroid Awareness Month. Learn why the thyroid is so important to good health, and how to recognize symptoms that might indicate thyroid problems.

Vegetable Curry

January 7, 2021 -

Nutrition and taste find a happy medium in this warm and filling dish. Swap out vegetables for what you have on hand, and make it your own!

New Health Tech for the New Year

January 7, 2021 -

New year, new tech. Learn about the latest apps and accessories that can help you get healthier in 2021

January 2021 Health Tips

January 7, 2021 -

Prioritize your gut health in the New Year! Discover easy tips like hydration, probiotics, and stress management for a healthier lifestyle.

A Healthier Outlook in the New Year – Our Tips

January 7, 2021 -

Small steps can help you start 2021 off on the right foot.

Reasons to have Confidence in the Vaccine

January 5, 2021 -

Get informed about the COVID-19 vaccines. Delve into their safety, efficacy, and the unprecedented global effort behind their creation.

Ways to Give Back this Season

November 20, 2020 -

Explore meaningful ways to support your community this holiday season. From food drives to volunteering, your contributions can make a significant difference.

Things to Do When You’re Tired of Streaming

November 20, 2020 -

After months of staying home and social distancing, you’ve probably made it through most of the movies and shows on your favorite streaming service. So what now?

Healthy Holiday Recipes - Roasted Asparagus

November 20, 2020 -

Make your holiday meals healthier with roasted asparagus! This easy recipe combines fresh ingredients for a delicious side that everyone will love.

Healthy Holiday Recipes - Mashed Cauliflower

November 20, 2020 -

Discover healthy holiday side dishes that delight! Try our creamy mashed cauliflower recipe, a delicious alternative to traditional mashed potatoes.

Healthy Holiday Recipes - Fresh Salad

November 20, 2020 -

Discover how to enjoy healthy eating during the holidays with our fresh salad recipe. A delicious side dish that brightens any festive meal!

Healthy Holiday Gift Guide

November 20, 2020 -

Buy or hand make gifts for the loved ones in your life that they’ll actually want to use! Here’s a list of useful, health-related items for anyone on your list.

December 2020 Health Tips

November 20, 2020 -

December is full of busy workloads, holidays and other events, so make sure to take care of yourself during the excitement of the season.

Ways Seniors Can Stay Active While at Home

October 29, 2020 -

Seniors can stay active and safe at home during quarantine. Discover tips for movement, exercise videos, and outdoor projects to keep your spirits high.

Thanksgiving Side: Roasted Veggies

October 29, 2020 -

Make your Thanksgiving memorable with our roasted veggies. This easy, nutritious side dish is bursting with flavor and perfect for any holiday gathering.

November 2020 Health Tips

October 29, 2020 -

This November, conquer your to-do list with our expert tips. Learn how to break tasks down and create a calming routine for a more productive home life.

November: A Time for Skincare

October 29, 2020 -

Explore effective strategies for achieving and maintaining healthy skin, including diet, sunscreen, and stress management.

Home for the Holidays: 2020 Edition

October 29, 2020 -

Celebrate the holidays safely in 2020! Explore essential tips for traveling, hosting, and connecting with loved ones while minimizing COVID-19 risks this season.

How Circadian Rhythm Affects Your Sleep and Health

September 29, 2020 -

Your circadian rhythm is the 24-hour internal clock that helps your body function according to a regular schedule.

Methods for Preserving Your Herbs

September 29, 2020 -

There’s no reason for you to discard your leftover garden herbs from the summer. Try one of these three methods to store extra herbs easy and inexpensively.

October 2020 Health Tips

September 29, 2020 -

October is Emotional Wellness Month. Discover tips to decompress and nurture yourself during stressful times. Prioritize your emotional well-being today.

The Health Benefits of Pets

September 29, 2020 -

Since the COVID-19 pandemic first started, pet adoption rates have surged as many have turned to pets as a source of comfort during these uncertain times.

What You Need to Know This Flu Season

September 29, 2020 -

As we enter into flu season in the midst of a pandemic, you might be wondering how things will be different this year. Here’s what we know so far.

Southwestern Tofu Scramble

September 11, 2020 -

Try our Southwestern Tofu Scramble for a healthy and satisfying meal. This recipe combines tofu, veggies, and spices for a delightful breakfast option.

September 2020: Pumpkin Muffins

September 3, 2020 -

Embrace the flavors of fall with our easy pumpkin muffin recipe! A healthy snack option that everyone will love, perfect for sharing with friends and family.

When to Go to the ER

September 3, 2020 -

El Camino Health helps you navigate healthcare choices. Learn when to see your primary care physician, urgent care, or the emergency room for optimal care.

September 2020 Health Tips

August 25, 2020 -

Celebrate Healthy Aging Month with our expert tips on keeping your brain healthy. Explore lifestyle modifications that can help delay cognitive decline.

Can You Prevent Alzheimer’s Disease?

August 25, 2020 -

Discover vital information about Alzheimer's disease, its risks, and prevention strategies. Join us this World Alzheimer’s Month to raise awareness and support.

Understanding When to Buy Organic

August 25, 2020 -

Eating healthy can be a challenge, but knowing how to make smart choices in the produce department can help.

Indoor and Outdoor Air Quality May Be Affecting Your Lungs

August 19, 2020 -

Poor indoor and outdoor air quality, often caused by fires in the region, can lead to symptoms and long-term health risks.

Summer 2020 Health Tips

July 29, 2020 -

Adapt to new realities with our helpful tips. Learn to reconnect, realign your environment, and rediscover passions to improve your daily life.

Tasty Turkey Quesadillas

July 29, 2020 -

Enjoy tasty turkey quesadillas that kids and adults will love! Pair them with a zesty cranberry salsa for a delightful and satisfying meal.

The Dietitian’s Rx: How to Start a Healthy Eating Plan and Stick with It

July 29, 2020 -

Uncover the importance of whole, plant-based foods in your diet. Let Registered Dietitian Alexandra Regalado help you build a healthier relationship with food.

Staying Social: Practice Spatial Distancing Instead of Social Distancing

July 29, 2020 -

Stay informed about COVID-19 as we explore immunity, vaccine efficacy, and the paradox of varying responses to the virus.

Tips for Getting and Staying More Active

July 29, 2020 -

Explore how regular exercise can enhance your physical and mental well-being. Find tips to select activities that fit your lifestyle and keep you motivated.

Managing Diabetes, Heart Disease and Other Chronic Conditions: Keep a Good Thing Going

July 28, 2020 -

Discover essential strategies for managing chronic conditions like diabetes and heart disease. Stay proactive with your health, even during the pandemic.

Tips for Staying Hydrated

July 21, 2020 -

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly.

Infused Spa Water Recipes

July 20, 2020 -

Explore a variety of infused spa water recipes designed to enhance your hydration. Enjoy the perfect blend of fruits and herbs for a refreshing experience.

Take Steps to Stay Safe Around Water

July 7, 2020 -

Enjoy summer safely with our water safety tips. Learn how to swim responsibly, keep your distance, and protect your family while having fun in the water.

Sun Safety at Any Age

July 1, 2020 -

Stay sun-safe while enjoying the outdoors with your family. Follow expert advice from the American Academy of Pediatrics to ensure everyone's protection.

Live Healthier - Stay at Home Order Takes Telemedicine Mainstream

June 26, 2020 -

Learn about the rise of telemedicine in California due to COVID-19. Dr. Fann and Dr. Chaung emphasize its benefits for patients seeking safe medical care.

Tips for Keeping Your Home Safe

June 22, 2020 -

Discover essential tips for keeping your home safe and clean as you resume activities. Implement a new routine to protect your family and guests effectively.

Managing Stress and Anxiety During Challenging Times

May 26, 2020 -

Explore how the pandemic has heightened stress and anxiety levels among adults and children. Understand symptoms and find resources for better mental health.

June 2020 Health Tips

May 26, 2020 -

Summer is finally here! Keep an eye on your health and help keep the whole family well with these quick and easy tips.

Looking Ahead at Our New Normal

May 21, 2020 -

As we adapt to a "new normal," find out how to maintain safety and health. Stay updated on practices that help prevent the spread of infections.

How The Food You Eat Can Affect Your Mood

May 20, 2020 -

Understand the link between diet and mood. Discover how nutritious meals can enhance your mental health and keep your spirits high.

Robotic-assisted surgery: high-tech benefits patients

May 20, 2020 -

How to Stay Safe During the Bay Area COVID-19 Reopening

May 18, 2020 -

For two months, we’ve been keeping our distance at home. Now, summer’s almost here and we’re itching to get out and enjoy it. But is it safe?

Spring Cleaning While Sheltering-in-Place

May 18, 2020 -

Discover the importance of spring cleaning this year. Prioritize your health by decluttering and disinfecting your home to combat the spread of coronavirus.

Protecting Your Mental Health During Pregnancy and After the Baby Arrives

May 7, 2020 -

Welcome your new baby with confidence! Explore practical advice for new parents on managing sleep, meals, and support during these unprecedented times.

May 2020 Health Tips

April 30, 2020 -

These holistic health tips can help improve your overall mind, body and spirit connection while you’re at home this month.

The Struggle to Snooze: Managing the Effects of Poor Sleep

April 30, 2020 -

Discover how sleep issues can impact your health during the COVID-19 pandemic. Learn effective strategies to improve your sleep quality and overall well-being.

The Causes and Effects of Inflammation

April 30, 2020 -

Learn the difference between chronic and acute inflammation — and how you can treat it with simple lifestyle modifications.

April 30, 2020 -

Seasonal allergies that are triggered by tree, grass and weed pollen affect more than 50 million Americans every year.

Meal Planning With Pantry Staples

April 29, 2020 -

Cooking with pantry staples is an essential skill allowing you to whip up quick and healthy meals at a moment’s notice.

Silicon Valley Fights Coronavirus: How Local Businesses and the Tech Industry are Getting Involved

April 29, 2020 -

Discover how technology giants like Apple, Google, and IBM are uniting to combat the COVID-19 pandemic, showcasing innovation and collaboration for humanity.

Protecting Your Mental Health While Staying Home

April 22, 2020 -

It’s been weeks since the COVID-19 virus has taken hold of our world — turning ‘normal,’ as we know it, on its head.

How to Stay Active While Staying Home

April 22, 2020 -

Discover how to maintain your physical activity routine while sheltering in place during COVID-19. Stay healthy and reduce stress with our expert tips.

Healthy & Safe Ways to Give Back

April 22, 2020 -

Help your community during the COVID-19 pandemic. Volunteer at food pantries or donate protective equipment to shelters while following safety guidelines.

Smoky Black Bean Beet Burgers

April 14, 2020 -

Savor the taste of Smoky Black Bean Beet Burgers! This healthy recipe combines black beans, beets, and spices for a delicious vegetarian option. Try it out!

Primary Care Doctors – Your partner in health

April 14, 2020 -

Primary care physicians are essential for your health. Explore how they guide your wellness, manage chronic issues, and coordinate your overall care.

Social Distancing: Staying Connected While Apart

April 9, 2020 -

Find out how to balance physical distancing with social connection. Stay engaged with loved ones and prioritize your mental health during the COVID-19 pandemic.

Health Benefits of Honey and Bee Pollen

April 1, 2020 -

Bee pollen and honey have been used medicinally for hundreds of years, but what are their proven health benefits?

What You Should Know About Plant-Based Diets

April 1, 2020 -

Discover the best dietary plan for your health, from vegan to paleo. Explore the benefits of plant and meat-based diets and find the right balance for you.

What Your Nails Could Be Telling You

April 1, 2020 -

Uncover the secrets your nails hold about your health. From brittleness to color changes, learn how to care for your nails and what they might indicate.

March 2020 Health Tips

February 26, 2020 -

Get back to the basics this month with these healthful lifestyle tips that you can apply to your everyday life.

Exercise: The Natural Drug

February 26, 2020 -

Discover how to seamlessly incorporate exercise into your daily routine. Unlock both short-term and long-term health benefits that no medication can match.

Concussions: A Minor Head Injury Can Have Major Repercussions

February 26, 2020 -

With concussion research on the rise, there is more understanding than ever about the serious long-term effects.

Chicken Zoodle Soup

February 26, 2020 -

A little chicken soup is good for the soul — but this time, try it with zucchini noodles! Test out your veggie spiralizer with this spin on a classic recipe.

Where to Turn for Reliable Health Information and Resources

February 26, 2020 -

El Camino Health's Library & Resource Center offers free, reliable health information and personalized consultations to help you make informed health decisions.

Balsamic Roasted Brussels Sprouts & Red Grapes

February 24, 2020 -

Discover a delicious and nutritious Brussels sprouts and grape recipe that serves 4. Perfect as a side dish, packed with vitamins and flavor.

Creamy Parsnip & Apple Soup

February 24, 2020 -

Try our Creamy Parsnip & Apple Soup, a wholesome recipe that serves 4 as a main dish or 6 as a side. Perfect for a cozy gathering or family dinner!

Dairy-free Avocado Pesto

February 24, 2020 -

Try our vibrant dairy-free avocado pesto, made with fresh ingredients and packed with flavor. This recipe serves four and is perfect for any meal.

Blueberry Chai Latte

February 24, 2020 -

Try this nutritious recipe.

March Health Tips Open the window and let in some fresh air

March 2021 Health Tips

February 24, 2020 -

As the COVID-19 pandemic continues, it’s important to take just one, five or even 30 minutes to prioritize your health with self-care activities.

Massage…Good for Baby and Good for Parents Too!

February 11, 2020 -

Explore the benefits of baby massage. Strengthen your bond with your infant through touch, improve their health, and create a soothing environment for growth.

5 Tips for Senior Well-being

January 22, 2020 -

Are you prioritizing your health? Explore vital strategies for aging gracefully, focusing on preventative care to support your independence and happiness.

Apple Bread Pudding

January 22, 2020 -

Enjoy a deliciously heart-healthy Apple Bread Pudding recipe this American Heart Month. A perfect blend of flavors that satisfies your sweet tooth!

February 2020 Health Tips

January 22, 2020 -

This February, prioritize your heart health with easy tips for a heart-healthy lifestyle. From reducing salt to regular screenings, every step counts!

How to Combat the “Winter Blahs”

January 22, 2020 -

Whether you call it the winter blues or the winter blahs, either way you spin it, we often spend more time inside and sedentary during this season.

Skin Care Skepticism: Are Supplements the Way to Go?

January 22, 2020 -

Discover the truth about skin care supplements. Learn how active ingredients in topical treatments may not deliver the same benefits when taken orally.

Myths about Heart Disease

January 22, 2020 -

How much do you know about your heart health? After all, heart disease only happens to your elderly neighbor or to your fried food-loving uncle, right? Or do you know the real truth – that heart disease can affect people of any age, even those who eat right?

Signs & Symptoms of Pneumonia in the Elderly

December 31, 2019 -

Pneumonia is a dangerous illness with serious potential consequences. Sometimes a mild cold, if not managed properly, can turn into full-blown pneumonia.

Ways To Be More Sustainable In The New Year

December 30, 2019 -

Living more sustainably not only helps your health, but the health of the environment too! Are you applying these common practices in your life?

Tips for a Healthy New Year

December 30, 2019 -

Transform your New Year resolutions into reality with simple self-improvement tips. Discover how to foster health, kindness, and mental clarity in your life.

Investing in the Health of Our Neighbors

December 30, 2019 -

Discover how El Camino Healthcare District and El Camino Hospital enhance community health through partnerships, grants, and accessible wellness services.

Broccoli-Stuffed Spaghetti Squash Bowls

December 30, 2019 -

Warm up this January with our healthy twice-baked spaghetti squash bowls, filled with broccoli and cheese. A delicious crowd-pleaser for everyone!

The Holidays by the Numbers

November 26, 2019 -

Uncover surprising holiday health facts, from weight gain to ER visits. Stay informed and prioritize your well-being this festive season with our post.

Holiday Travel Trips

November 26, 2019 -

Make your holiday travels smoother with our easy health tips. Learn how to stretch, snack wisely, and stay hydrated for a more enjoyable trip.

Holiday Potluck Recipes

November 26, 2019 -

These healthy and delicious side-dishes are perfect — and easy — choices to bring to your next holiday potluck.

Healthy Gifts for Everyone on Your List

November 26, 2019 -

Make gift-giving easier with our healthy gift ideas! From resistance bands to kitchen gadgets, find something for everyone that promotes a healthier lifestyle.

Grieving Lost Loved Ones During the Holidays

November 26, 2019 -

The holidays can be challenging after a loss. Discover ways to honor memories, set boundaries, and find support to navigate your grief during this season.

Embracing Technology for Better Healthcare

November 26, 2019 -

Explore the life-saving impact of technology in healthcare, from advanced treatments to mobile apps that empower you to manage your health effectively.

When Should You Consider a Low-Dose CT Scan to Test for Lung Cancer?

November 26, 2019 -

As a diagnostic radiologist for over 10 years at El Camino Health, Dr. Samuel Dawn provides specialized knowledge on lung cancer screening and thoracic imaging.

Alkaline Water – Is it the miracle beverage?

October 23, 2019 -

Discover the benefits of water for your health. Explore various water options, including alkaline, flavored, and vitamin-infused varieties for optimal hydration.

Cinnamon Apples Recipe

October 23, 2019 -

Use an Instant Pot — or simply your stove top! — to make this delicious fall treat. These cinnamon apples can be served as a side dish, on top of ice cream, in oatmeal or as a pie filling.

Eastern Healing Practices Explained

October 23, 2019 -

While most of us turn to western medicine when we are sick, traditional eastern practices can have a powerful impact on wellness.

Lung Nodules and How They Relate to Lung Cancer

October 23, 2019 -

Lung nodules are very common and unlikely to be cancerous — just make sure you get follow-up care as recommended by your doctor.

Staying Well This Fall and Winter

October 23, 2019 -

Embrace the beauty of fall and winter while staying healthy. Explore practical advice on skincare, nutrition, and flu prevention for a vibrant season.

November 2019 Health Tips

October 23, 2019 -

Get ready for the holidays with our essential tips! From healthy cooking to emergency prep, simplify your to-do list and enjoy a stress-free celebration.

Pneumonia: And why it’s a serious concern

October 23, 2019 -

Discover the significance of World Pneumonia Day on November 12. Learn about pneumonia symptoms, types, and how to protect your lung health this flu season.

Hypertension combined with other  chronic diseases greatly increases  risk for complications

October 18, 2019 -

Hypertension (high blood pressure) and diabetes are common chronic diseases and both are risk factors for coronary artery disease.

Seasonal Power Outages Are Here – Are you ready?

October 9, 2019 -

Prepare for power outages with essential tips and resources. Learn how to safeguard your family and stay informed during unexpected disruptions this season.

At-Home Testing is Increasingly Popular

September 22, 2019 -

Home health tests are now available for a variety of health markers and issues. Find out if they are right for you.

Blue Light: Protecting Your Eyes From Electronic Devices

September 22, 2019 -

Learn about blue light, its effects, and effective solutions like blue light blocking glasses and filters.

Are Charley Horses Cramping Your Style?

September 22, 2019 -

Discover the causes and remedies for foot and leg cramps. Learn how to alleviate pain and prevent these common yet uncomfortable muscle contractions.

What You Should Know About Non-Alcoholic Fatty Liver Disease

September 22, 2019 -

Discover essential information about liver health and the risks of non-alcoholic fatty liver disease (NAFLD). Learn how to protect your liver today.

October 2019 Health Tips

September 22, 2019 -

With daylight saving time ending soon and signs of the seasons changing all around us, we’ve compiled some simple tips to keep you healthy this October.

Butternut Squash Burrito Bowl

September 18, 2019 -

Discover a heart-healthy burrito bowl recipe perfect for game days! Featuring roasted butternut squash, lean turkey, and customizable toppings.

A Prescription for Health in Menopause

September 10, 2019 -

The best approach to menopause is to follow a healthy regimen. That includes dealing with smoking, nutrition, exercise, weight management, and stress reduction.

Quick & Easy Sheet Pan Dinner

August 23, 2019 -

What Women Should Know About Ovarian Cancer

August 23, 2019 -

Understand ovarian cancer's risks and symptoms. Equip yourself with vital knowledge to make informed health decisions and enhance your well-being.

Hearing Loss: When It’s Time to Seek Help

August 23, 2019 -

Hearing loss can impact your life significantly. Find out when to consult a professional and the various solutions available to regain your hearing.

September 2019 Health Tips

August 23, 2019 -

September is Healthy Aging Month! Explore easy tips to enhance your well-being, from dental care to balance exercises, all achievable in under 30 minutes.

Earthquake Preparedness: Getting Ready For “The Big One”

August 23, 2019 -

Stay prepared for earthquakes! Develop a family plan, check for home hazards, and gather an emergency kit to ensure your family's safety and readiness.

Build New Healthy Habits With These Tips 

August 23, 2019 -

Building new habits doesn't have to be daunting. Explore simple methods to integrate healthy behaviors into your life and boost your well-being today.

Honing Your Balancing Act

July 22, 2019 -

Improve your balance and prevent falls with easy at-home exercises. Learn how to enhance your stability and maintain independence as you age.

July 2019 Health Tips

July 22, 2019 -

The beginning of a new school year is the perfect opportunity for people of any age to hit the reset button and establish healthier habits.

Prepare Now for a Better Back-to-School

July 22, 2019 -

Getting out of “summer mode” can be a challenge. Learn how to jump into back-to-school season with healthy new habits.

Cannabis’ Effect on the Brain

July 22, 2019 -

Understand the risks of marijuana use among California teens. This resource highlights the effects on brain development, cognitive skills, and driving safety.

Fluids and Hydration

July 22, 2019 -

Learn the importance of hydration during summer heat. Understand your body's fluid needs and how to stay healthy with proper water intake.

Understanding Inflammation and How It Affects Your Health

May 31, 2019 -

Over the past few years, we’ve seen more and more headlines blaming inflammation for everything from obesity and arthritis to depression and cancer.

Simple Grilled Salmon

May 31, 2019 -

Make your summer gatherings unforgettable with our easy grilled salmon recipe. Healthy, quick, and delicious, it's the perfect dish for any barbecue occasion!

Sitting All Day?

May 31, 2019 -

Struggling with the effects of sitting all day? Learn how to enhance your posture, reduce fatigue, and mitigate health risks with easy workplace tips.

June 2019 Health Tips

May 31, 2019 -

Since June is Alzheimer’s and Brain Awareness Month, it’s the perfect time to take steps to improve your brain health.

Is Grinding Your Teeth Hurting Your Health?

May 31, 2019 -

Repeatedly clenching or grinding your teeth is a condition officially known as bruxism, and it affects most of us from time to time.

Don’t Let Summer Pests Bug You

May 31, 2019 -

Discover how to protect your family and pets from summer pests like spiders and ticks. Learn about common dangers and essential safety tips for outdoor fun.

Understanding the New “Normal” for Blood Pressure

May 7, 2019 -

For years, most of us have considered a blood pressure reading of 120/80 as ideal, with anything below 140/90 being in the “normal” range.

Crush your cigarette habit and quit smoking

Ready to quit smoking?

May 7, 2019 -

Quitting smoking can transform your life. Discover the immediate advantages and long-term health benefits with our supportive cessation program today.

Pasta With Fresh Spring Vegetables

May 7, 2019 -

Indulge in a tasty pasta recipe that showcases the best of spring! With fresh asparagus, peas, and a creamy sauce, it's a must-try for any pasta lover.

Facts on Detox Diets

May 7, 2019 -

Detoxification (or detox) diets are very popular right now — you may have even seen celebrities advertising detox teas and other products on social media.

Mako Robotic-Assisted Surgery Is a Game Changer in Joint Replacement

May 7, 2019 -

This innovative approach offers your surgeon greater surgical precision and can mean less pain, a shorter hospital stay and a faster recovery.

Mako機器人輔助手術大大顛覆傳統關節置換手術

May 7, 2019 -

這種創新手法可讓您的外科醫師開刀更精準，降低疼痛，縮短住院天數，復原更快速。

Banana Oatmeal Pancakes

April 1, 2019 -

Enjoy a healthy breakfast with our banana oatmeal pancakes. These light and fluffy pancakes are packed with nutrition to keep you satisfied all morning!

Alcohol Awareness

March 29, 2019 -

With April being Alcohol Awareness Month, it’s a great time to learn a bit more about alcohol use and the impacts that it can have on your health.

April 2019 Health Tips

March 29, 2019 -

Cleaning not only improves the look and feel of your home, but can also benefit your physical and mental health.

Simple Steps for Healthy Bones as you Age

March 29, 2019 -

The Health Benefits of Spring Cleaning

March 28, 2019 -

Embrace spring cleaning for a healthier home and mind. Learn how decluttering can improve air quality, boost your mood, and promote overall well-being.

Questions About Organ Donation? We Have the Answers.

March 28, 2019 -

According to the U.S. Department of Health and Human Services, there are currently more than 113,000 candidates for transplant on the U.S. national waiting list

One Out of Every Eight Teens Has Depression

March 22, 2019 -

Teen depression is often mistaken for the common mood swings of adolescence; however, depression is not just having "a bad day" or “being in a bad mood."

When Breathing Doesn’t Come Naturally

March 22, 2019 -

Breathing is essential to life. Every cell in the body needs oxygen to live and carry out their normal functions.

Soy and Cancer: Myths and Misconceptions

March 1, 2019 -

Uncover the facts about soy and cancer. Learn how isoflavones differ from estrogen and why soy consumption is not linked to increased cancer risk.

What To Do When It’s More Than The Winter Blues

March 1, 2019 -

Struggling with winter blues? Explore practical solutions for managing seasonal affective disorder (SAD) and enhancing your mood during the colder months.

February 28, 2019 -

As you get older, you’ll likely notice some changes in your vision. Many of these changes are a normal part of the aging process and shouldn’t cause alarm.

Chocolate Chia seed pudding

February 28, 2019 -

Indulge in a healthy dessert with our chocolate chia seed pudding recipe. Made with soy milk and dates, it's a nutritious and satisfying option for any time.

Healthy Eating – From the Experts

February 28, 2019 -

Transform your eating habits with expert advice on healthy choices. Embrace small changes for lasting health benefits. Begin your healthy eating journey now!

March 2019 Health Tips

February 28, 2019 -

Enhance your health with practical nutrition tips this National Nutrition Month. Learn how small changes can lead to healthier eating habits for you.

Preventing Colon Cancer at Any Age

February 28, 2019 -

Colorectal cancer remains a leading cause of cancer deaths. Explore effective prevention strategies and the importance of early detection for better outcomes.

Why You Should Think About Bone Health Now (For Women Ages 65+)

February 11, 2019 -

Discover essential bone health tips for women 65+ post-menopause. Learn about bone density tests, nutrition, and exercise to prevent osteoporosis.

Why You Should Think About Bone Health Now (For Women Ages 45-64)

February 11, 2019 -

Even if you’ve never thought much about your bone health before, you’ll need to pay more attention to it as you head towards perimenopause and menopause.

Why You Should Think About Bone Health Now (For Women Ages 35-44)

February 8, 2019 -

Women aged 35-44, it's time to focus on your bone health. Understand the importance of calcium, exercise, and nutrition to prevent osteoporosis as you age.

Are Heart Attacks Different in Women?

February 5, 2019 -

Heart disease is the number one killer for both men and women in the U.S., and is responsible for over 600,000 deaths every year.

Dark Chocolate Avocado Brownies

February 5, 2019 -

Try this scrumptious avocado brownie recipe featuring dark chocolate and wholesome ingredients. A delightful way to enjoy a healthier dessert!

Do You Know These Eating Disorders?

February 5, 2019 -

This February, participate in Eating Disorders Awareness Week. Help raise awareness about eating disorders and promote the importance of seeking treatment.

Safe Sex at Any Age: What Older Adults Should Know

February 5, 2019 -

A satisfying sex life is an important factor in the overall quality of life for the majority of adults, including those over the age of 60.

Breast Changes: How Your Breasts May Change As You Age

February 5, 2019 -

Explore the natural changes in your breasts as you age. Understand what to expect, when to seek medical advice, and the significance of regular self-exams.

Sinus Problems and Solutions

January 16, 2019 -

Your head feels like it’s in a vice. You can’t stop sniffling and blowing your nose. And you’d give anything just to be able to breathe with your mouth closed.

New Year’s Resolutions are Overrated

January 15, 2019 -

Transform your resolutions into actionable steps with the iTHRIVE Plan. Embrace healthier habits in diet, movement, and stress management for a better you.

Making Sense of Gynecological Exams

January 8, 2019 -

If you’re confused by what you should expect during a gynecological exam – or even how often you should have one – you aren’t alone.

Health Trends You’ll Hear About in 2019

January 8, 2019 -

Stay informed about health trends that matter. Learn to distinguish between scientifically supported practices and fleeting fads for better health and wellness.

The Latest Immunization Guidelines for Adults

January 7, 2019 -

You may think you are up-to-date with all of your immunizations, but new vaccines and revised guidelines mean you might want to take another look.

Warding Off Winter Sports Injuries

January 7, 2019 -

Living in Silicon Valley means we don’t have to deal with the snow, ice, and frigid temperatures that define winter for other parts of the country.

No-Bake Oatmeal Bites

January 7, 2019 -

These oatmeal bites are the perfect make-ahead snack to pack for school, work, or wherever your busy day takes you. Eat them as a snack, or pack them as part of a bento-style lunch with fruits and veggies

Men’s Health 101

January 3, 2019 -

When it comes to staying healthy, a little vigilance goes a long way. That’s especially true as people get older and medical issues become more common.

Sparkling Mocktail Recipes

December 27, 2018 -

In need of simple nonalcoholic mixed drink recipes to toast and cheers to a New Year?

Say Goodbye to Gestational Diabetes!

December 19, 2018 -

Dr. Ken Liu highlights the critical need for blood sugar management in pregnancy to prevent gestational diabetes and its risks for mothers and their babies.

3 Facts About Breast Cancer Screening Every Woman Needs to Know

December 18, 2018 -

Empower yourself with crucial breast cancer facts. Understand mammogram results, the impact of breast density, and the latest advancements in cancer diagnosis.

Breast Care: When Should I See My Doctor?

December 17, 2018 -

There’s some disagreement about breast care even among the experts. Here’s some clarity to help you take good care of “your girls.”

The Four Classifications of Breast Density

December 17, 2018 -

Learn about breast density and its role in cancer detection. Understand how mammograms classify density and why women with dense breasts need extra screenings.

Does having dense breasts affect exam and screening recommendations?

December 17, 2018 -

Learn about the importance of annual mammograms and explore additional screening options for women with dense breast tissue.

Healthy Habits, Healthy Breasts

December 7, 2018 -

Breast cancer can happen to anyone. But you can reduce the risk, and improve your overall health, by forming some healthy habits.

Healthy Eating for Breast Health

December 7, 2018 -

Discover how good nutrition can reduce breast cancer risk by two-thirds. Explore foods like berries, fish, and walnuts to enhance your breast health today.

Is Your Loved One Safe Behind the Wheel?

December 4, 2018 -

Family members often struggle with recognizing when a loved one should no longer be behind the wheel.

The Joy of Giving

December 4, 2018 -

Make a difference with El Camino Hospital Foundation. Your generosity supports essential health programs, helping patients and families thrive in our community.

December 2018 Health Tips

December 4, 2018 -

Make 2019 your healthiest year! Explore practical tips for setting realistic resolutions, staying hydrated, and managing stress effectively throughout the year.

Rethinking Your Winter Drinks

December 4, 2018 -

There is nothing more satisfying than a warm drink on a cold day. But, not all warm drinks are created equally. Here, we’re breaking down the best and worst drinks to enjoy this winter.

Winter Party Favorites

December 4, 2018 -

Elevate your next celebration with crowd-pleasing appetizers! Explore our collection of easy recipes that are perfect for holidays and game day festivities.

Precision Medicine in Breast Cancer Treatment: It’s Here and Now

December 3, 2018 -

Modern testing methods can pinpoint the best treatment options for each cancer. It’s called precision medicine, and it’s happening in breast cancer care.

Holiday 2018 Health Tips

November 5, 2018 -

Stay healthy this holiday season with quick tips on alcohol moderation, safe food storage, decoration safety, and staying active. Enjoy festivities responsibly!

Take Your Sex Life Out of Idle

November 5, 2018 -

Don't let sexual dysfunction hold you back. Understand the underlying causes and seek help to restore your confidence and intimacy in relationships.

Oh My Achy Back: Treating and Preventing Muscle Knots

November 5, 2018 -

Back and neck pain are two of the most common health complaints among adults in the United States.

Slow Cooker Butternut Squash Soup

November 5, 2018 -

With the fall season in full swing, it’s the perfect time to warm up with a bowl of delicious butternut squash soup.

What the Nose Knows

November 5, 2018 -

Unless you’re suffering from a cold, sinus infection, or seasonal allergies, you probably don’t think much about what’s going on inside your nose.

A Closer Look at Headaches

September 28, 2018 -

According to the World Health Organization, nearly 80% of all adults have experienced a headache in the past year, so chances are you’re one of them.

Tips for Choosing the Right Primary Care Doctor

September 27, 2018 -

A primary care doctor (PCP) does more than care for you when you're sick - they help you stay well.

Mental Health for Teens: Everyday Wellness

September 27, 2018 -

Everyday habits can make a big difference in your teen’s mental health and can help set a course for a more balanced and productive life. Find out more.

Your Breast Health: What to Know, What to Do and Why It Matters

September 27, 2018 -

Taking care of your breasts is part of a healthy lifestyle, and it pays off — just ask any breast cancer survivor.

New Electromagnetic Navigation Bronchoscopy  Helps Doctors Accurately Target Tumors

September 26, 2018 -

Discover advanced lung cancer diagnosis with Dr. Thomas Lei. Electromagnetic Navigation Bronchoscopy offers real-time biopsy and treatment for small tumors.

Anemia: A Common But Rarely Talked About Condition

September 3, 2018 -

Anemia is caused when the body doesn’t have enough red blood cells or those cells aren’t functioning properly.

What is Sepsis?

September 3, 2018 -

Sepsis is a severe condition that can lead to organ failure and death. Understand its risks, symptoms, and prevention methods to protect yourself and others.

Health Lies We Tell Ourselves

September 3, 2018 -

Most of us are constantly striving to live healthier lives and avoid illness and disease.

與孩子一起討論自殺的話題

July 30, 2018 -

對於做父母的和有愛心的成年人來說，自殺的話題想起來就令人害怕，更不用說和孩子一起開誠佈公地討論了。

Men: Take the High Road to Health

July 30, 2018 -

Empower your health journey with our men's health manual. Access expert advice on aging-related issues and take proactive steps for a healthier life.

Zucchini Noodles with Pesto & Chicken

July 23, 2018 -

Try this easy zucchini noodle recipe with fresh basil pesto and chicken. A delightful, healthy meal that’s ready in just 30 minutes for busy nights!

Improving Summer Sleep Habits

July 23, 2018 -

Uncover essential tips for improving sleep quality during the summer months. From blackout curtains to breathable sheets, find your path to restful nights.

Summer 2018 Health Tips

July 23, 2018 -

Summer officially started on June 21, and the longer days mean it’s the perfect time to incorporate some healthy summer time habits into your routine.

What’s all the Buzz About Vitamin B12 Shots?

July 23, 2018 -

Learn about the rising popularity of vitamin B12 shots and their benefits for energy, mood, and metabolism. Discover how to optimize your health with B12.

Independent Living For Seniors

July 20, 2018 -

Learn how to age gracefully while maintaining your independence. Access vital health resources, nutrition tips, and community services tailored for seniors.

The Truth About Autoimmune Disease

June 7, 2018 -

Discover the truth about autoimmune diseases affecting millions Americans. Learn about myths, treatments, and the vital role of gut health in managing symptoms.

Is it Burnout or is it Depression?

June 7, 2018 -

Learn to differentiate between burnout and depression. This guide offers insights into symptoms, causes, and practical steps for recovery and well-being.

Health Tips Just for Men

June 7, 2018 -

June is dedicated to men’s health awareness. Find simple strategies to enhance your well-being, from stress reduction to adopting a heart-healthy diet.

Self-esteem Boosters for Women with Cancer

June 6, 2018 -

Cancer treatment can wreak havoc on your confidence and self-esteem, but you can fight back with these strategies to improve your well-being.

Recognize the Signs and Symptoms of Stroke - Use GFAST

May 15, 2018 -

A stroke can suddenly come on and impact a life at any moment. Every year, nearly 800,000 Americans have a stroke.

Knowing Your Blood Type is More Important Than You Think

May 8, 2018 -

Many people could not name their blood type, if asked.

Spring 2018 Health Tips

May 7, 2018 -

Simplify your spring cleaning with our expert tips. Learn how to break tasks into smaller steps for a healthier home, from shoe care to allergy-proofing.

Peanut-Chicken Cabbage Wraps

May 7, 2018 -

Discover the deliciousness of Peanut-Chicken Cabbage Wraps! A healthy, flavorful dish featuring tender chicken, fresh veggies, and a zesty peanut sauce.

Managing Pain in a Healthy Way

April 12, 2018 -

The misuse and related overdosing of opioids is a public health crisis that’s sweeping the United States.

Quinoa Power Salad

April 12, 2018 -

Discover a nutritious Quinoa Power Salad recipe featuring roasted sweet potatoes, chicken, and a tangy dressing. Perfect for a healthy meal or side dish!

Spring Allergy Tips

April 12, 2018 -

Struggling with spring allergies? Explore practical solutions to reduce symptoms and enjoy the beauty of the season without the hassle of allergens.

Understanding Clinical Research

April 4, 2018 -

Clinical trials are essential for medical advancement. Volunteer to help researchers test new therapies and improve health outcomes for patients everywhere.

Mesh in Pelvic Surgery: An Expert Offers Insights

April 2, 2018 -

Is mesh safe for use in pelvic surgeries? What are the real risks and benefits? An expert from El Camino Hospital offers her insights.

Bariatric Surgery for Weight Loss: Is It Right for You?

March 20, 2018 -

Bariatric surgery can help those with serious weight problems. Could it be right for you? Find out more here.

March 2018 Health Tips

March 13, 2018 -

March is National Nutrition Month, so it’s a great time to focus on better food choices and habits.

What Everyone Should Know About Hernias

March 13, 2018 -

Everybody’s heard of hernias, but unless you’ve actually experienced one, you probably don’t know exactly what it is.

Kidney Health: The Basics

March 13, 2018 -

Most people never give much thought to their kidneys, but they are vital organs that are critical to our health.

Sick? When To Keep Your Germs at Home

March 13, 2018 -

We all know those people — the ones that come to work coughing, stuffy and clearly infected with something.

When Your Teen Needs Help: Where to Turn and What to Do

March 6, 2018 -

Finding Support for Depression, Anxiety, Addiction and Other Mental Health Conditions

Understanding Autoimmune Disorders

February 9, 2018 -

The immune system is your body’s built-in defense system for protecting against diseases and infections.

Minding Your Heart Matters

February 9, 2018 -

February is American Heart Month, so it’s a great time to increase your understanding about ways to reduce your risk for heart disease.

Should Women Over Age 65 Get a Mammogram?

January 31, 2018 -

Explore essential information about mammogram screenings at El Camino Health Women's Imaging Center. Customized advice helps you make informed health choices.

Gut Check: Where Healthy Habits Can Start

January 18, 2018 -

Our digestive tract — or gastrointestinal (GI) tract — is a series of organs that helps the body to digest food and eliminate waste.

January 2017 Health Tips

January 18, 2018 -

It’s only January, so if you’ve made New Year’s resolutions, you’re probably still hanging on and sticking with them.

Is Your Stamina Losing Steam?

January 18, 2018 -

Achieve better physical stamina and endurance through structured training. Learn how to improve your fitness and enjoy a healthier, more active lifestyle.

Winter Activities – Fun for the whole family

January 18, 2018 -

This winter, create lasting memories with family in the Bay Area! Enjoy attractions like the Tech Museum and San Francisco Bay Trail for endless fun.

訓練大腦: 改善和提高記憶力的簡單辦法

December 20, 2017 -

保持您大腦的健康和敏銳，是维護您身體全面健康的關鍵

Heart disease is the most difficult  health threat to handle

December 19, 2017 -

The heart is an organ that pumps oxygen-rich blood and nutrients to every living cell in the body.

Tips to Prepare for the New Year

December 9, 2017 -

Discover how to set realistic New Year’s resolutions that stick. Learn tips for accountability, visualization, and manageable goal-setting for lasting change.

Healthy Holiday Eating – Tips from our Dietitian

November 13, 2017 -

Explore tips from Sheri Berger, El Camino Hospital Dietitian, on enjoying a healthier holiday season. Watch our video for practical advice and recipes!

Quick Cranberry and Pecan Baked Brie

November 9, 2017 -

Try our Baked Cranberry Pecan Brie, a quick and tasty appetizer ready in 30 minutes. Perfect for parties, this recipe serves 8 and is sure to impress.

Get Your Baby off to a Healthy Start at a Baby-Friendly Hospital

November 9, 2017 -

Experience the comfort of modern birthing suites in Baby-Friendly Hospitals, designed to support mothers and promote healthy bonding with their newborns.

Palliative Care Program Empowers Patients and Families

November 9, 2017 -

People with chronic health conditions and certain diseases often make repeat visits to the hospital, which can be difficult for families and patients alike.

Tips for a Stress Free Holiday Season

November 9, 2017 -

It’s hard to believe, but the holiday season is already upon is.

How and Why Your Breasts Might Change

October 27, 2017 -

Your breasts change with age just like the rest of your body. Knowing what to expect and what to watch out for can make it a little less stressful.

8 Ways to Manage Breast Pain and Tenderness

October 27, 2017 -

Breast pain is rarely a sign of cancer or any other serious condition — but that doesn’t make it easy to live with. Here are some ways to help manage it.

Pork Chops with Apples & Thyme

October 11, 2017 -

Savor the taste of Pork Chops with Apples & Thyme. This recipe features juicy pork chops paired with sweet apples and fragrant thyme for a comforting meal.

Tackling the Topic of Suicide with Your Child

October 11, 2017 -

For parents and caring adults, the topic of suicide could be one of the most frightening things to think about, much less openly discuss with our children.

Healthy Ways to Improve Your Commute

October 11, 2017 -

Turn your commute into a wellness journey. Learn practical tips for relaxation, hydration, and enjoyable activities to improve your daily travel experience.

October 2017 Health Tips

October 11, 2017 -

Autumn is officially upon us, but that doesn’t necessarily mean the temperatures are dropping in Silicon Valley.

Sports Medicine 101: Shoulders, Elbows and Knees

September 22, 2017 -

It’s easy to skip a warm-up or cool down when you’re trying to get in a workout or join a game in a hurry.

Understanding the Modern Young Adult

September 7, 2017 -

Young adults today face unique pressures and challenges. Discover how societal expectations can affect motivation and lead to feelings of being "stuck" in life.

Prostate Health

September 1, 2017 -

Discover essential information about prostate cancer, its screening, and treatment options. Empower yourself with resources from El Camino Health Library.

Protect Your Bones at Every Age

September 1, 2017 -

Bones play many roles in the body — providing structure, protecting organs, anchoring muscles and storing calcium.

The Working Heart: Are Your Heart Valves Functioning Properly?

September 1, 2017 -

Understand heart valve disease, its risk factors, and common types like mitral valve prolapse. Find out about effective treatments and management strategies.

Train Your Brain: Simple Ways to Improve Your Memory

September 1, 2017 -

Improve your memory and brain health with simple lifestyle changes. Discover effective tips on exercise, sleep, and stress management for a sharper mind.

What to Eat? I Have Prostate Cancer!

August 18, 2017 -

Tomatoes, green tea, cruciferous vegetables . . .or maybe something about selenium . . .or was it to avoid eggs…perhaps dairy is a problem??

Suicide is Real. Television Characters Are Not.

August 3, 2017 -

Navigate the complexities of suicide representation in media. Our platform supports families in discussing these themes and promoting mental health awareness.

Healthy Blueberry Muffins

July 28, 2017 -

Savor the taste of our healthy blueberry muffins, made with wholesome ingredients like zucchini and applesauce. A delicious treat for everyone!

What You Need to Know About Hepatitis

July 17, 2017 -

Hepatitis is characterized by an inflammation of the liver that is, for the most part, caused by hepatitis viruses.

Protecting Your Lungs from Summer Pollution

July 17, 2017 -

For anyone suffering from asthma, poor air quality isn’t just an annoyance -- it can make asthma symptoms worse as well.

July 2017 Health Tips: Summer Food

July 17, 2017 -

Summer is in full swing, which usually means vacations, and get-togethers including barbeques, picnics and potlucks.

Most Frequently Asked Questions about Hypertension and Kidney Damage (2 out of 3)

June 29, 2017 -

Understand your cardiovascular health with essential indicators. Explore how to identify heart damage and the significance of regular blood pressure checks.

Watermelon Mojito Salad

June 21, 2017 -

Indulge in a Watermelon Mojito Salad, a light and refreshing dish made with sweet watermelon, crisp cucumber, and a tangy lime dressing. Perfect for warm days!

Hope for Women with Endometriosis

June 16, 2017 -

Imagine how you'd feel if you had severe pain, but you were told it was all in your head. That's not uncommon for many teen girls and women with endometriosis.

Mammogram Screening – Hear from our Experts

June 10, 2017 -

One in eight women will develop breast cancer. Experts agree – a mammogram is the best line of defense in screening for abnormal changes in your breast.

Summer 2017 Health Tips

June 6, 2017 -

Summer is nearly upon us—Tuesday, June 20th to be exact—which usually means more opportunities to spend time outdoors and be active.

Men’s Health: Injuries and Prevention

June 6, 2017 -

Explore our comprehensive guide on men's health, highlighting injury prevention techniques and recovery methods for common injuries like sprains and tendonitis.

Incontinence – A Common Problem for Older Adults

June 6, 2017 -

Urinary incontinence, or the inability to control the leaking of urine from the bladder, is a very common condition linked to aging.

Make Grocery Store Shopping Smart & Healthy

June 1, 2017 -

Shop smarter and healthier with our essential tips for navigating the grocery store. Discover how to make better food choices for improved health.

The Truth About Fats

May 9, 2017 -

Understand the truth about dietary fats. Differentiate between beneficial and harmful fats to maintain a balanced diet and enhance your well-being.

Melanoma: Prevention and Diagnosis

May 9, 2017 -

Melanoma is the most deadly form of skin cancer, causing over 9,000 skin cancer deaths each year.

Seniors: How to Beat the Summer Heat

May 9, 2017 -

As the summer months get closer, so does the summer heat. Take measures to protect your health as the weather gets warmer, especially if you’re an older adult.

Tips for Avoiding Bug Bites & Stings

May 8, 2017 -

Summer and school break is nearly upon us—which means warmer weather, spending more time outdoors or in the garden, and vacations and camping.

Understanding the Role Religion and Spirituality Play on Mental Health

May 8, 2017 -

Our spirituality and religious beliefs begin to develop in childhood and continue to evolve throughout life. They can help guide our decision making and impact many cultural and social aspects of life. Most importantly, our beliefs can also have a profound influence on mental health and well-being.

Seared Halibut with Basil-Cucumber Salsa

May 3, 2017 -

Seared Halibut with Basil-Cucumber Salsa recipe. Created by Chef Jacques Wilson, CEC, AAC, CDM, executive chef, El Camino Hospital.

Sun Dried Tomato, Spinach and Freekeh Salad

May 1, 2017 -

Try our Sun Dried Tomato, Spinach, and Freekeh Salad! A healthy blend of flavors and textures, it's ideal for a light lunch or a satisfying side dish.

Skip the Salt for Cancer Healthy Eating

May 1, 2017 -

Uncover the dangers of high salt diets and their connection to cancer. Embrace healthier eating habits with our expert tips and flavorful alternatives.

Stress and the Teenage Brain

April 20, 2017 -

The teenage years are full of opportunities for personal growth.

Learn tips for better sleep habits in teens

Is your teen getting enough sleep?

April 19, 2017 -

Learn how sleep impacts your teen's mental health and academic performance. Find effective strategies for parents to support better sleep habits at home.

Spicy Nut Mix

April 10, 2017 -

Try this oven-baked nut recipe with almonds and walnuts, enhanced by spices like curry and cinnamon. Quick to prepare, it serves 14 and is perfect for sharing.

The Basics of Healthy Eating

April 10, 2017 -

Learn to navigate Nutrition Facts labels effectively. Our website provides insights into serving sizes, calories, and daily values for healthier eating habits.

Technology for Independent Senior Living

April 10, 2017 -

Innovative technology makes it easier than ever before for aging adults to live a healthy, safe, and independent life.

Cervical Disc Replacement with Mobi-C

April 10, 2017 -

If you suffer from a degenerative cervical spine, you may experience back, neck, or shoulder pain from a damaged or unhealthy disc.

Advancements in Valve Repair and Replacement

April 5, 2017 -

Understand your heart's anatomy and function. Delve into valve diseases, risk factors, and effective treatments like MitraClip for better heart health.

Out of Rhythm: Atrial Fibrillation

April 5, 2017 -

Discover what atrial fibrillation (AF) is, its symptoms, risk factors, and treatment options. Learn how to manage this common heart arrhythmia effectively.

The Month for Bean Counting

March 29, 2017 -

Celebrate the Month for Bean Counting by exploring the unique health benefits of beans. Learn how these protein-packed foods can contribute to cancer prevention.

Lentils with Roasted Beets and Lemon

March 29, 2017 -

Enjoy a delicious blend of lentils, roasted beets, and lemon in this easy-to-follow recipe. Perfect for a healthy meal, served hot, warm, or cold.

Grilled Vegetable Platter

March 21, 2017 -

Try Grilled Vegetable Platter recipe! Created by Chef Jacques Wilson, CEC, AAC, CDM, executive chef, El Camino Hospital

Overnight Refrigerator Oatmeal

March 14, 2017 -

Try these delicious and healthy recipes! Created by Chef Jacques Wilson, CEC, AAC, CDM, executive chef, El Camino Hospital

Ninety percent of the population  unaware that they have pre-diabetes

March 10, 2017 -

According to the CDC, nine out of ten people are unaware that they have prediabetes, said Dr. Chihyi Lin, who explained that prediabetes often has no symptoms.

為您的心臟與心血管疾病找到最佳醫療照護團隊

March 8, 2017 -

一旦剛發現自己或家人罹患心臟或心血管疾病，亟需接受治療，無論是緊急狀況，還是預先規劃的療程，應該如何尋求品質良好的醫療照護呢？誰不希望從踏入醫院的大門開始，直到與醫生討論病情及療法，都能有自在舒適的經驗？以下這些資訊可以幫助您安心且順利地就醫。

悲傷過程中的症狀、治療與輔助資源

March 7, 2017 -

失落是痛苦的，無論是生命、健康的喪失，或遭逢重大變故，都會帶來情緒的衝擊，而每個人面對與處理這些情緒的方式都不一樣。

Vitamin D Deficiency: What Seniors Need to Know

March 6, 2017 -

Understand the significance of vitamin D for bone health. Discover dietary sources, sunlight exposure tips, and how to maintain optimal levels for wellness.

The Medical Checkups Men Need to Stay Healthy

March 6, 2017 -

Stay healthy with our guide on essential medical checkups for men. Find out which screenings and immunizations are necessary at different life stages.

Questions to ask your doctor about Colon Cancer

March 6, 2017 -

Find out what questions to ask your doctor about colon cancer. Stay informed and take charge of your health with the right information and guidance.

Nutritious Tips for March

March 6, 2017 -

Elevate your nutrition this March with simple tips. Explore quick strategies for meal prep, mindful eating, and making healthier beverage choices.

Life Can Be Sweeter Without Added Sugar

March 6, 2017 -

No matter what plan you are following to eat healthy and stay well, one thing is always certain: too much sugar is never a good thing.

Stevia Berry Sorbet

March 6, 2017 -

Enjoy a guilt-free dessert with our Stevia Berry Sorbet! Made from fresh berries and sweetened with stevia, it's a refreshing treat that's low in calories.

Is Your Teen At Risk for a Mental Health Condition?

March 3, 2017 -

Recognizing behaviors that could signal a problem and factors that help improve mental wellness.

Soy and Cancer?

February 26, 2017 -

PHYTONUTRIENTS: Plant compounds (phyto means plant) that are thought to promote healthy tissue in the body and support the immune system

Vegetarian Burrito with Tofu and Greens

February 26, 2017 -

Enjoy a flavorful Vegetarian Burrito filled with tofu and fresh greens. This wholesome dish is perfect for a quick, nutritious meal that everyone will love.

Preventing Winter Sports Injuries

February 17, 2017 -

Dr. Erica Fisk and Dr. Nathaniel Cohen of OrthoNorCal share their expert tips for staying safe and preventing winter sports injuries.

Prostate Cancer Screening Is Important

February 8, 2017 -

Prostate cancer often shows no early symptoms. Understand the significance of screening and how it can lead to timely and effective treatment options.

Start Your Day Cancer Healthy - Overnight Oats

February 1, 2017 -

Kickstart your mornings with cancer-healthy overnight oats! Enjoy a nutritious blend of whole grains, protein, and fruit, ready to grab and go.

Navigating Your Cardiovascular Care

January 29, 2017 -

Discover how to choose the right hospital for your cardiac care. Our guide offers tips for a comfortable experience, from assessment to treatment options.

Mental Health Tips

January 29, 2017 -

As the post-holiday festivities end and the weather remains cold and gloomy, it’s important to pay attention to and take care of your emotional health.

Men and Hair Loss: Why am I going bald?

January 29, 2017 -

You may not know it or feel it, but you're losing hair all the time — an estimated 100 hairs from the 100,000 or so strands in your scalp every day.

The Grieving Process Symptoms, Remedies and Resources

January 29, 2017 -

Grief is a natural response to loss. Discover the stages of grieving and how to cope with emotions, physical reactions, and the journey toward acceptance.

Impacts of Prescription Drug Abuse

January 29, 2017 -

Understand the critical impacts of prescription drug abuse. Get informed about the risks, statistics, and effective strategies to combat misuse and addiction.

Understanding What Affects Heart Health

December 27, 2016 -

Stay heart-healthy with crucial insights on cholesterol and blood pressure. Find out how to monitor and manage these factors for optimal cardiovascular wellness

New Year’s Health Tips

December 27, 2016 -

New Year’s brings new resolutions, a time when we purchase new gym memberships and resolve to eat only healthy foods.

Health Library and Resource Center

December 27, 2016 -

The Health Library and Resource Center at El Camino Hospital provides free access to essential resources and expert guidance.

Turmeric Smoothie

December 27, 2016 -

Enjoy a refreshing Turmeric Smoothie packed with coconut milk, fruits, and spices. A perfect blend for a nutritious and tasty start to your day.

Immunotherapy in the News

December 23, 2016 -

Explore the critical insights on life-threatening reactions to immunotherapy. Learn how these innovative treatments are reshaping cancer care and patient safety.

Roasted Root Vegetables

December 22, 2016 -

Discover a delicious roasted root vegetable recipe packed with fiber and nutrients. Perfect for a healthy meal, featuring vibrant veggies and savory flavors.

Keep Common Holiday Health Conditions at Bay

December 12, 2016 -

Holidays can be tough on your health. Learn about the risks of gallbladder attacks and depression, and discover tips to enjoy a healthier, happier season.

Holiday 2016 Health Tips

December 12, 2016 -

Discover quick tips to stay happy and healthy this holiday season. From festive kisses to menu revisions, find simple ways to enhance your well-being.

Health Benefits of Volunteering

December 12, 2016 -

Unlock a healthier, happier you through volunteering. Learn how giving back can enhance your mental and physical well-being while making a difference.

Doctor, Urgent Care or Emergency Room?

December 12, 2016 -

Need immediate medical attention? Learn when to visit urgent care versus the emergency room for the best care options tailored to your situation.

Healthy Mashed “Potatoes”

December 12, 2016 -

Savor the taste of our Healthy Mashed Cauliflower, a delightful and nutritious alternative to traditional mashed potatoes. Perfect for health-conscious eaters!