Ready to invest in your health? Learn how balanced exercise, strength training, and community support can help you build a lasting blueprint for a higher quality life.
Considering giving up alcohol? Discover the powerful health benefits of going sober, how alcohol impacts your body, and when to seek support from El Camino Health’s Mental Health and Addiction Services.
Feeling overwhelmed by stress and uncertainty? Discover practical ways to reconnect with your loved ones, boost your mood, and take a break from worrying through fun, meaningful family activities.
Woohoo! The sun is out, the days are long and the temperature is perfect. Californians are heading outdoors in droves. While the weather may make us feel carefree, there’s one thing you still need to care about during fun in the sun: your skin.
This light yet satisfying springtime pasta is perfect for a quick weeknight dinner, and leftovers can be added to a mixture of spring lettuces for a delicious lunch the next day.
Blood clots can be life-threatening, especially when they form in deep veins and travel to the lungs. Learn how to recognize the signs of deep vein thrombosis (DVT), understand your risk factors, and discover steps you can take to protect your circulatory health.
Medications like Ozempic and Wegovy are making headlines for weight loss, but their potential goes far beyond the scale. Discover how these diabetes drugs could soon help treat addiction, Alzheimer’s, and even cancer—while researchers race to unlock their full promise.
TV stars regularly enter our homes and we make a connection. Fans were shocked when James Van Der Beek, the star of Dawson's Creek, died less than three years after a diagnosis with stage 3 colorectal cancer at the age of 48. Early death tied to a serious illness can heighten health anxiety. A leading oncologist at El Camino Health separates fact from fiction about colon cancer.
This is peak season for grapefruit, so why not try something a little different with this easy recipe that’s versatile and sure to please the entire family! Serve it over rice with a side of broccoli or asparagus for a perfect spring dinner. Or add it to mixture of leafy greens and chopped spring vegetables for a protein packed lunch that will keep you fueled for hours.
Struggling to get a good night’s rest after Daylight Saving Time begins? Learn how the time change impacts your sleep and what you can do to wake up refreshed.
Choosing where to give birth is a big decision. Learn what to look for in a hospital or birthing center to ensure safety, comfort, and the best possible start for your family.
Choosing where to give birth is a big decision. Learn what to look for in a hospital or birthing center to ensure safety, comfort, and the best possible start for your family.
Atrial Fibrillation (AFib) isn’t just a concern for seniors—cases are rising among younger adults, too. Learn why early detection is critical, how wearable tech is changing the game, and discover the latest breakthrough treatments now available for AFib at El Camino Health. Don’t ignore the signs—your heart’s health could depend on it.
Curious about the thyroid and its impact on your health? Discover how this small gland influences everything from metabolism to mood, learn the signs of common thyroid disorders, and find out what to watch for when it comes to thyroid cancer. Get the facts you need to keep your thyroid—and your body—healthy!
Super Bowl Sunday means lots of crowd-pleasing snacks. Why not shake things up a bit by trying this meatless alternative to traditional chicken wings? These have a pleasing crunch and are packed with so much flavor nobody will complain that they are meatless!
Thinking about going meatless more often? Discover how a vegetarian diet can boost your health, save you money, and open up a world of delicious new recipes. Learn the essentials for balanced, satisfying meals—no meat required
Worried about staying steady on your feet as you age? Learn how balance and mobility impact your health, discover simple ways to reduce your risk of falls, and find out how regular movement and smart safety tips can help you stay active and independent for years to come.
Wondering if supplements can help with hot flashes, night sweats, or other menopausal symptoms? Learn what the science says about popular botanicals and why it’s important to talk with your doctor before trying alternative treatments. Get the facts to make informed choices for your health.
As the new year begins, it’s a great time to reflect on our health—especially when it comes to our digestive system. Stomach cancer often goes unnoticed until it’s advanced, but with the right knowledge, you can protect yourself and your loved ones.
Are protein powders and bars really worth the hype? Find out who actually needs supplements, what to watch for on labels, and why whole foods might be your best bet for a healthy protein boost.
Did you know your grip strength says more about your health than just confidence? Discover how a simple squeeze can reveal your risk for disease, recovery outcomes, and even longevity—and learn easy ways to boost your grip for better aging.
Start the year off right with this protein-packed dinner that also includes the best of winter produce! Serve with brown or white rice for a delicious meal that’s ready in about 30 minutes.
Ever wonder how stress affects your body? Learn how hormones like cortisol and adrenaline work, why too much can be harmful, and discover simple ways to keep your stress—and your health—in check.
Ready to make lasting changes this year? Discover why small, realistic habits—like eating better, moving more, and prioritizing self-care—can lead to big improvements in your health and happiness. Start your fresh start with simple steps that really work!
Think lung cancer only affects smokers? Think again. Discover the hidden risks, warning signs, and proactive steps every non-smoker should know to protect their lung health. Learn how El Camino Health can help you stay one step ahead.
Cough, fever, and shortness of breath—could it be pneumonia? Discover the key facts about this common lung infection and how you can protect yourself and your loved ones.
As the holiday season approaches, it’s easy to get overwhelmed with so many additional items on your to-do list. These quick tips can help you prepare now and reduce stress later in the season.
Are you always losing your keys, missing deadlines, or feeling overwhelmed? You’re not alone. Learn how adult ADHD shapes daily life—and how recognition and support can make all the difference.
Looking for ways to stay healthy during the holidays? Learn how to enjoy your favorite traditions, maintain your fitness, and prioritize your mental health with our expert tips for a balanced and joyful holiday season.
Don’t let chilly weather slow down your fitness goals. Whether you’re new to exercise or looking for ways to stay motivated indoors, this guide to home exercise equipment will help you build a convenient and effective workout space. Learn which tools are best for beginners and how to make the most of your indoor workouts this season.
Cool weather may come as a relief after a long, hot summer, but fall has its own challenges. As the temperature drops, we spend more time indoors, in dry, heated spaces. Last month’s outdoor barbecue becomes an indoor potluck, with people congregating in small spaces, chatting, laughing, and trading germs. Allergens such as dust or mold proliferate, affecting those with asthma or allergic rhinitis. Next thing we know, cold and flu season is back.
Celebrate the fall season with our scrumptious pumpkin muffins! Simple ingredients and rich flavors make these muffins a delightful addition to your table.
Depression is one of the most common mental health conditions, yet it often goes undetected and untreated. That’s why simple screening tools, like the PHQ-2, are so important. In just two questions, you can take the first step toward understanding your mental health.
What do the San Francisco Giants team and the Alvin Ailey dancers have in common? What about Halle Berry and Lady Gaga, or Sting and Adam Levine? One word: yoga. From athletes, dancers, and entertainers to health-minded individuals from all walks of life, more and more people are practicing yoga for its physical, mental, and emotional health benefits.
According to recent data from the U.S. Census’s Household Pulse Survey, the average U.S. household spends around $270.21 per week on groceries. That should come as no surprise to anyone who goes grocery shopping, especially if you’re on a budget. So, while sticker shock is not technically a medical condition, we thought we’d share some pointers to help you spend less on groceries.
Did you know that you don’t actually have to walk 10,000 steps a day to stay healthy. But, daily walks are still good for you and can help you live longer.
Atrial fibrillation is the most common heart rhythm disorder, but many people don’t know they have it. Discover what causes AFib, how it’s detected, the newest treatments, and what you can do to protect your heart.
Back-to-school season can mean different things to different people, but for most of us it’s incredibly busy and a bit stressful. Take some time throughout the day to relax and ground yourself and you’ll help avoid the issues that come with stress overload!
Here in Northern California, some of the year’s hottest days are in September. Fall weather is unpredictable, and you’ll want to keep your children – and you! - comfortable and safe, whatever the weather.
Healthy oils are a significant element of a healthy diet. Your body needs them to build new cell membranes, provide you with energy, absorb certain vitamins, support brain health, reduce inflammation, and potentially increase HDL (good) cholesterol while lowering LDL (bad) cholesterol.
Sweet potatoes are at their peak right now, so take advantage of this nutrient-packed vegetable and add some beans for a flavorful, filling, and fiber-filled dinner that’s perfect for busy fall evenings!
Vaccines continue to be in the news lately, and some potentially misleading information is being shared by individuals who may not have medical training or expertise. We have put this Q&A together to provide some clarity on a topic that should no longer be controversial.
Maybe it’s your father, your neighbor, or your best friend. Maybe it’s you. The truth is, we all know someone with diabetes. How could we not when 37.3 million Americans are living with the condition? The American Diabetes Association estimates that 8.5 million of this audience are unaware they have the disease and are therefore like to be doing nothing to control it. Then there are the 96 million Americans 18 and older with prediabetes, which inevitably leads to diabetes without intervention and lifestyle changes. These numbers account for almost half the population!
Physicians and folk healers going back to the ancient Greeks have looked to bowel movements (BM) for diagnostic insights. The conclusions they drew, ranging from demonic possession to “humoral imbalances” don’t stand up to modern science. However, modern doctors can glean important information about your health by studying your bathroom habits.
Psoriasis is a chronic autoimmune skin disease that affects over 60 million adults and children worldwide. Because psoriasis causes visible skin changes, people sometimes wrongly assume it’s contagious. It is not – as an autoimmune condition, psoriasis is absolutely not transmissible.
British scientist Alexander Fleming’s discovery of penicillin is one of the twentieth century’s most significant scientific breakthroughs. Before antibiotics, strep throat could be fatal, scarlet fever had a high mortality rate, and ear infections sometimes spread to the brain to do irreparable damage. Today, we take what were once considered miracle drugs for granted and use them regularly.
A delicious grilled salad is the perfect accompaniment to just about any summer dinner! Mix up the vegetable toppings to include whatever you have on hand. As long as you start with a perfectly charred romaine base, it’s sure to become a favorite that you’ll have on repeat through the fall.
Anemia is the most common blood condition in the United States. It affects more than a third of the world’s population — and a high number of younger women. Because anemia symptoms can overlap with other conditions, it can be easy to overlook.
So, your healthcare provider referred you to see a hematologist. Now what? And what does it mean? Know that just because you visit a hematologist doesn’t mean you have cancer.
Discover the 2025 Dirty Dozen and Clean 15 lists to make informed choices about organic produce. Save money while prioritizing your health at the market.
Change is a natural part of life but it’s not always easy to navigate. Any change in our environment can create stress. Our emotional health can be affected when we go through transitions in life.
Your liver is a dark-red, football sized organ that weighs more than three pounds. It sits in your upper right abdomen, under the ribs, below the diaphragm and above the stomach, right kidney, and intestines. This complex organ is one of your body’s busiest, performing some 500 tasks to regulate your metabolism and keep you healthy.
It’s strawberry season – and these beautiful berries are at the peak of deliciousness right now! Enjoy them in this not-to-sweet version of a strawberry crisp that’s perfect as a summer dessert or layered with Greek yogurt for a protein packed breakfast or snack.
If you think a migraine is just a bad headache, you’ve probably never had one. Migraine is a neurological disease that can seriously impact your productivity and quality of life. According to the American Migraine Foundation, at least 39 million Americans are prone to migraine. Many more don’t realize their “headaches” are actually migraines and suffer in silence.
Enjoy every day of the early summer season by keeping allergies and summer colds at bay. Try a few of these tips to keep you healthy and enjoying the great outdoors!
If you’re over 55, you’ve probably had some version of this conversation. One friend jokes about looking everywhere for her keys only to discover them still in the front door. Another chimes in about the time he was desperately looking for his phone while talking on it. Then, you jump in and describe the morning you made a pot of drip coffee – without the pot.
Every year, Doug’s wife Amelia reminded him to schedule a checkup. It usually took a month or two of prodding to finally get him to pick up the phone and make an appointment. At his most recent checkup, Amelia went with him. They were saying goodbye to the doctor when Doug piped up. “Oh, yeah, Doc. I almost forgot to mention it. I’ve been having blood in my urine.” It turned out Doug had been noticing this for months, never mentioning it to his wife, let alone calling his physician. The doctor immediately scheduled a battery of tests, but the results were grim: Doug had advanced, high-grade bladder cancer.
Cataracts are very common and healthcare providers regard them as a natural part of aging. While cataracts don’t usually cause symptoms at first, globally about 17% of people have cataracts severe enough to impact their vision.
Nightmare commutes. Crazy deadlines. Your weekly grocery bill. Car trouble. Screaming kids. Divisive politics. Impossible schedules. Yes, stress is a fact of modern life. We buck up and do what we have to do but the stress never seems to stop.
Looking to add more protein to your diet, but tired of consuming too many protein shakes? Try this quick and easy microwave mug cake for a delicious treat that’s a whole lot more satisfying than just gulping down a drink!
Head & neck cancer refers to cancers of the mouth, nose, throat, thyroid, parathyroid glands, larynx, sinuses, or salivary glands. (Tumors of the eye and brain are not included in this category and are treated by different specialists). The seventh most common cancers in the world, head and neck cancers account for 4% of all cancers in the US. The American Cancer Society projects that 71,000 Americans are diagnosed with a head and neck cancer each year.
Ever wonder how archeologists or medical examiners can determine the sex of a long-buried skeleton? Nowadays, this can be revealed through a DNA test, but even before DNA testing, a solid knowledge of anatomy could usually separate the Jane Does from the Johns.
Autism spectrum disorder, or ASD, affects one in 36 US children and an estimated 5,437,988 (2.21%) of US adults. As prevalent as the condition may be, both in the US and around the world, medical science still has much to learn about it. In the meantime, it’s important that we all raise our autism awareness. Recognizing possible signs of autism in ourselves, our children, and others can help get more people diagnosed and obtain the help they need.
A hernia is a condition in which a part of an internal organ, such as the intestine, pushes through a weak spot in a muscle, usually the abdominal wall or groin. Although some hernias are difficult or impossible to see from the outside, others cause a visible lump.
Walk the dog. Change the kitty litter. Chat up the parrot. Pet the guinea pig. Every day, we take care of our pets. But what we don’t necessarily realize is that they are also taking care of us. Physically, mentally, emotionally our animal buddies help keep us healthy in many important ways.
This versatile dressing is delicious on salads, drizzled over grilled vegetables, or even tossed into pasta. Feel free to substitute spinach or arugula in place of the kale if you prefer.
Colon cancer (or colorectal cancer which includes cancer that begins in the rectum) -- used to be considered an older person’s disease, like arthritis or prostate cancer. This has changed dramatically in recent years.
Hair loss can impact self-esteem for both genders. Explore various causes and treatments available. Consult a dermatologist to regain your confidence today.
Transform your cooking experience with our curated kitchen tools. Make meal prep enjoyable and healthy while spending quality time with family at home.
Discover the various types of heart disease, their causes, and symptoms. Stay informed on heart health to align your lifestyle and diet for better heart care.
Heart disease is the leading cause of death in the United States. Luckily, you can help prevent heart disease by making simple changes to your daily life.
After the holiday hustle, it's time for self-love. Learn effective self-care tips and breathing techniques to enhance your well-being and promote mindfulness.
Explore the importance of water and electrolytes for your health. Understand how they regulate bodily functions, support hydration, and enhance well-being.
Master disaster preparedness with our guide to packing a bug-out bag. Equip yourself for tornadoes, hurricanes, and other emergencies with essential items.
Explore the significance of magnesium for cellular health, its common deficiencies, and the various supplement types available to support your well-being.
Uncover the truth behind America's work culture and its effects on life balance. Learn how AI can help you manage your time and improve overall well-being.
Warm up with our top-rated bean and chicken chili! This healthy twist on comfort food is rich in protein and fiber, making it a family favorite for 2024.
Discover the complexities of arthritis, a term for joint inflammation that includes over 100 conditions. Learn about causes, symptoms, and treatments today.
If the thought of getting up and going makes you want to stay put in bed, you aren’t alone. Whether it's lack of energy, general fatigue, or even burnout, many of us are finding it harder than ever to "get back to normal".
Understand the urological challenges men face, such as BPH and Peyronie's disease. Access valuable information and treatment solutions for better health.
Enjoy a peaceful holiday season with our stress-reduction tips. From quick breathing exercises to donating items, discover ways to relax and give back.
Strength training is vital for a balanced fitness routine. Build muscle, improve metabolism, and enhance your quality of life with effective resistance workouts
Enhance your Thanksgiving feast with a delicious salad that’s simple to prepare. Enjoy it as a refreshing lunch with leftovers after a day of shopping.
Share the gift of health and wellness this season. Explore our selection of essential oils, fitness trackers, and unique experiences to express your gratitude.
Ready to stick to your New Year's resolutions in 2025? Explore effective strategies for achieving your fitness, mental health, and financial goals with ease.
As fall arrives, discover essential tips for staying healthy and safe. Change your toothbrush, replace batteries, and explore calming frequencies this season.
With school back in full-swing and autumn in the air, try a few new healthy habits that can keep you calm and well all through the busy holiday season.
It’s hard to find anyone in America today who hasn’t been touched by breast cancer, either directly or because a loved one has struggled with the disease.
Warm up with our delicious bean and chicken chili! This healthy comfort food is rich in protein and fiber, making it a perfect family meal for chilly days.
Explore the synergy of high-energy workouts like running and spin classes with restorative exercises that improve balance, reduce anxiety, and promote healing.
Discover the signs of postpartum depression and learn how to cope with the "Baby Blues." Understand your feelings and seek support for a healthier recovery.
Prioritize your eye health by understanding the importance of regular exams. Explore our resources for maintaining vision and recognizing potential issues.
Discover tips for Healthy Aging Month this September! Enhance your balance, brain health, and overall wellness with simple daily practices for all ages.
Most people have heard about endometriosis, but what about polycystic ovary syndrome (PCOS)? If affects nearly as many women as endometriosis, but far fewer people are familiar with the impact PCOS can have on a woman’s fertility and overall health. Learn more about this common condition that affects an estimated 8-10% of women of childbearing age in the U.S.
Prostate cancer can be treatable if caught early. Learn about prevention, detection methods, and the importance of screening for you and your loved ones.
Skincare is important at any age – but the older we get the more attention we pay to it. Ever wonder what products you should be using? Read on to find out!
Hearing loss can affect anyone at any age. If you’re having trouble understanding speech, it’s time to take action. Find out when to get a hearing test.
This vibrant salad combines shredded papaya, green beans, and shrimp for a delightful dish. Ideal for summer, it’s sure to be a hit at your next gathering.
When headaches strike, knowledge is power. Learn about primary headaches, including migraines and tension headaches, and find effective treatment options.
Explore the complexities of aphasia, a language disorder affecting communication. Learn about its causes, types, and recent high-profile cases in the news.
Navigate your first pregnancy trimester with confidence. Learn about early symptoms, body changes, and essential tips for a healthy start to motherhood.
Try this delightful summer appetizer combining avocados and mushrooms with a surprising pickle juice twist. A budget-friendly recipe that's sure to impress!
May brings gorgeous flowers, longer days, and the urge to do a little spring spruce-up. Make your spring a little healthier with a few quick and easy tips.
Discover the importance of taking a vacation! Explore various travel options, from relaxing beach getaways to active sports camps, and recharge your spirit.
Discover the risks of Deep Vein Thrombosis (DVT) and its serious consequences. Learn about symptoms, prevention, and the importance of early treatment.
Get informed about testicular cancer, its signs, and the importance of early diagnosis. Knowledge is key to effective treatment and better health outcomes.
Celebrate spring with a delightful fruit salad bursting with kiwi, pineapple, and strawberries, enhanced by a zesty basil-lime dressing. Ideal for any occasion!
Explore the world of generic medications, their affordability, and FDA approval. Understand how they can save you money on prescriptions and their availability.
Get ready for spring! Learn simple tips to transition smoothly, including replacing your toothbrush, checking smoke detectors, and cleaning your earbuds.
Learn about your kidneys' crucial functions, including waste removal and hormone regulation. Understand how they filter blood and maintain your body's balance.
Explore the growing importance of mental health care. Find guidance on seeking therapy and medication to manage stress, anxiety, and emotional well-being.
Everybody experiences the discomfort of a dry mouth from time to time. Whether your mouth suddenly feels like the Sahara Desert just before you give a speech, or your mouth feels dried out from lack of hydration, an occasional occurrence of dry mouth is generally resolved by drinking lots of fluids. But if you are experiencing dry mouth frequently, it’s worth taking a look at the causes – and potential solutions.
El Camino Health pioneers interventional cardiology, offering cutting-edge treatments and a collaborative clinic model to enhance patient care and outcomes.
Discover a hearty winter dinner with this easy sheet pan recipe! Nutritious and adaptable, it features roasted veggies and vegan sausage for a satisfying meal.
Discover heart-healthy recipes and videos hosted by Drs. Neal Scott and Cate Collings. Enjoy delicious meals that nourish your heart and satisfy your appetite.
Gain knowledge about obstructive sleep apnea and its effects on health from Dr. Tony Masri, a renowned neurologist and medical director at El Camino Health.
Flakey, dry skin. Red splotchy patches. That itch that you can’t stop scratching. We’ve all experienced the side effects of common skin disorders. But do you know what they’re called and — more importantly — how to treat them?
Boost your immune system with a variety of plant-based foods. Explore how vitamins, minerals, and fiber work together to strengthen your health and resilience.
Discover the importance of core strength for overall health and performance. Learn how a strong core enhances balance, stability, and everyday activities.
Discover New Year’s resolutions that truly enhance your health. Learn expert-recommended goals to improve your well-being and achieve lasting change this year.
You've no doubt heard that the average person gains an alarming amount of weight between Thanksgiving and the New Year. But guess what? It's simply not true.
Stay healthy this holiday season with essential tips on vaccinations, hand hygiene, and safe greetings. Protect yourself and your family from seasonal illnesses
Practicing gratitude can make you happier, but supporting important causes and helping those in need can help you find even more meaning during the holidays.
This holiday season, prioritize self-care and connection. Learn how to find joy and gratitude despite global challenges and enhance your mental well-being.
This healthy breakfast is the perfect way to start off a hectic day of shopping and holiday prep! It can be prepared in advanced and then baked before serving.
We’re on the home stretch of the holiday season, and 2024 is looming large! No matter how busy you may get, keep your health in check with these quick tips.
Understand Alzheimer's disease, a progressive brain disorder affecting memory and personality. Learn about its stages and how to manage symptoms effectively.
Diabetes occurs when the body has high levels of blood sugar (glucose) resulting from problems with the hormone insulin and, if left untreated, can lead to a host of complications — including heart attack, stroke, kidney and eye disease.
Discover effective home workout strategies that fit your budget. From weights to online yoga classes, find ways to stay active and achieve your fitness goals.
This holiday season, prioritize self-care with practical tips to reduce stress. Find balance and joy amidst the busy weeks ahead for a fulfilling experience.
Explore the lives of American icons like Steve Jobs and Aretha Franklin, who battled pancreatic cancer. Learn about this rare but deadly disease and its impact.
Savor the taste of autumn with our persimmon salad! This colorful dish is rich in antioxidants and perfect for everyday meals or your Thanksgiving feast.
This warm and filling salad is perfect for weeknight dinners. Add a poached egg and it really packs a protein punch that will keep you satisfied for hours.
Stay safe this flu season and amid rising COVID-19 cases. Explore our quick tips on handwashing, mask supplies, and scheduling your vaccinations today.
Keep up with the latest COVID-19 news and updates. Our site offers essential information on vaccines, variants, and health guidelines to ensure your safety.
Keep your healthy eating habits intact this fall! Explore tips for cooking at home, seasonal ingredients, and delicious recipes that the whole family will love.
Understand why having a primary care provider (PCP) is crucial for your health. They help manage chronic diseases and coordinate care for a healthier future.
Many women contend with breast tenderness or pain. It's common to have before your menstrual cycle. Clinically called mastalgia, breast pain usually isn't a sign of something serious, such as breast cancer. Even more good news: You don't have to live with it.
Discover the benefits of meal prepping and batch cooking to enjoy healthy, home-cooked meals. Save time, reduce waste, and make nutritious choices effortlessly.
Some men have always factored having a family into their future plans. Others already have all the kids they want. Still more have concluded that parenting is not for them. For those who have decided they definitely don't want to have children, or are simply done having kids, vasectomy is a safe, permanent, life-long form of contraception.
Vascular screening at El Camino Health is a simple, 30-minute procedure that can save lives. Identify potential artery problems early—book your appointment now!
Eye health matters at any age! Explore the reasons for regular eye exams and ensure your vision stays sharp. Book your appointment now for peace of mind.
Explore the health impacts of caffeine and coffee. Uncover how this popular stimulant can lower diabetes risk and support heart health when consumed wisely.
Discover the health benefits of pet ownership! From lower cholesterol to reduced stress, learn how your furry friends can enhance your well-being and happiness.
Discover the realities of living with Alzheimer's. Learn about its causes, symptoms, and how it affects relationships, especially for those aged 60 and older.
Uncover the realities of health myths and misinformation. Equip yourself with knowledge to distinguish between credible advice and harmful misconceptions.
Enjoy summer to the fullest while staying safe! Explore our guide for tips on water safety, outdoor meals, and grilling to protect your family this season.
Men's health encompasses more than just urological issues. Explore vital health concerns and the significance of routine checkups for a healthier, longer life.
Discover the best choices for healthy eating with our guide to the Dirty Dozen and Clean Fifteen lists. Make informed decisions about organic produce today!
Learn how technology enhances heart rhythm regulation and arrhythmia treatment. Trust El Camino Health for advanced cardiac care tailored to your needs.
Savor the essence of spring with our Asparagus Salad. Featuring crisp vegetables and a homemade dressing, it's a deliciously light option for your table.
Understand why hydration is crucial for your well-being. Learn how water supports bodily functions and mood, and identify signs of dehydration to stay healthy.
Don't let spring allergies ruin your enjoyment of the season. Find out about effective treatments and tips to keep allergens at bay for a healthier spring.
Learn about multiple sclerosis (MS), a chronic condition impacting the central nervous system. Explore symptoms, types, and support options for those affected.
Discover Dr. Yu's extensive qualifications in gastroenterology and hepatology, including training at top institutions like UCLA and the University of Chicago.
Colorectal cancer rates have dropped significantly for those over 50, thanks to increased screenings. Understand the importance of colonoscopies for prevention.
Elevate your salad with paper-thin shaved vegetables! Discover a vibrant mix of textures and flavors that create a crunchy, enticing dish packed with nutrients.
Most adults notice changes in their vision as they age, but that doesn't mean your days of seeing 20/20 are behind you. Read on to learn more about common eye issues and what can be done to prevent or treat them.
How often do you check your cholesterol and glucose levels? Explore vital blood tests that can enhance your health management and early disease detection.
Discover insights on burnout, depression, and emotional health. Understand your feelings of exhaustion and disconnection, and find support for your journey.
Protect your immune system with essential nutrients and healthy habits. Explore tips on diet and sleep to stay healthy and resilient during the winter months.
Discover how El Camino Health is revolutionizing cardiovascular care with advanced imaging technology, enabling precise diagnoses and less invasive treatments.
Achieve your New Year's resolution for better health with these easy tips! Change your toothbrush, check your sneakers, and embrace the morning sunlight.
Cervical cancer is a significant health concern for women. Learn about its causes, prevention strategies, and how to safeguard your health effectively.
Clutter can hinder your happiness and health. Uncover the signs that clutter is taking over your life and learn how to create a more organized environment.
Dr. Yu, a specialist in interventional pulmonology, offers advanced bronchoscopic procedures and focuses on lung cancer research at Palo Alto Medical Foundation
Learn how to protect yourself and your community from the "tripledemic" of RSV, flu and COVID-19 cases raising hospitalization rates across the country.
You know the benefits of exercise, and you know the benefits of meditation. But can you get even more benefits by combining the two practices into one?
Stay updated on cutting-edge health tech! Explore our comprehensive guide to wearables and gadgets that can improve your health and simplify your daily routine.
Keep your pets safe this holiday season with essential tips. Prevent emergencies and enjoy the festivities by ensuring your furry friends are well-protected.
Discover the hidden dangers of loneliness, especially during the holidays. Learn how to combat isolation and support loved ones for better mental health.
Discover unique holiday gift ideas that promote wellness for your loved ones. From tech gadgets to practical solutions, find the perfect present this season.
Learn about diabetes and prediabetes, their differences, and the importance of early detection. Empower yourself with knowledge for better health management.
Did you know November is Lung Cancer Awareness Month? Get informed by learning about your risk factors, plus how to keep your lungs healthy as you age.
Discover effective strategies to combat seasonal depression this winter. Learn about symptoms, tips for mental wellness, and how to stay emotionally healthy.
Navigate the holiday season with ease. Explore our suggestions for managing stress, from budgeting to self-care, ensuring a joyful and peaceful celebration.
Daylight saving time ends this year on November 6th, and will no doubt reignite the ongoing battle over the twice yearly time switch. Recently, the Senate passed a new bill, proposing to make daylight saving time permanent. Although this bill hasn’t passed through the House yet, we share the possible ramifications to your life and health.
Enjoy a refreshing Powerhouse Green Smoothie! This nutrient-rich recipe features spinach, celery, and fruits to help boost your immune system naturally.
Uncover strategies to enhance your happiness and mental well-being. Incorporate simple practices into your routine to boost serotonin and improve your outlook.
Dr. Lillian Soohoo, MD, is a highly skilled dermatologist in Silicon Valley, offering 25 years of expertise in general, pediatric, and cosmetic dermatology.
Get clarity on urgent care versus emergency room visits. Our resource helps you understand when to seek immediate medical attention for various conditions.
After two years of restrictions, travelers are more eager than ever to book their dream vacations in the summer of '22. But, with new COVID-19 strains continuing to impact the way we travel, let's see how we can make this summer count while staying healthy.
Clear aligners have become very popular in recent years, offering teeth straightening without the visible standard braces. So are they worth it? Read on to find out.
Prioritize your health with six essential habits tailored for men. From regular checkups to nutrition tips, learn how to reduce health risks effectively.
This Alzheimer's and Brain Awareness Month, explore practical tips to boost your brain health. From journaling to dancing, find ways to keep your mind sharp.
Learn why daily stretching is crucial for your health. Find easy ways to add stretching to your routine and enjoy increased flexibility and reduced injury risk.
One of the keys to overcoming adversity is in being able to bounce back stronger than ever. Keep reading to get tips to become more resilient in your everyday life.
Dr. Lombard, a Stanford graduate, has dedicated over 20 years to women's heart health at El Camino Hospital. Explore her focus on preventative cardiology today.
Uncover the importance of vitamin B12 in maintaining nerve health and producing red blood cells. Learn how to get your daily dose and prevent deficiencies.
Having a hard time finding your comfort zone in the in-between? Let's take a look at some ways to reduce and manage stress as we start to emerge from the pandemic.
Discover the truth about rosacea, a common skin condition affecting many. Learn about its types, symptoms, and triggers to better manage your skin health.
Let’s clarify Parkinson’s disease. Read on to understand this progressive disorder affecting 1 million Americans, including its symptoms and treatment options.
Experience the delightful taste of sweet potato and quinoa chili, a wholesome and hearty meal that’s perfect for warming up on chilly days. Enjoy every bite!
Embrace the outdoors this spring! Our guide offers vital safety tips for barbecues, hiking, and camping to help you and your loved ones stay protected.
Uncover proven methods to boost your immune system. From quitting vices to improving sleep, find out how to effectively protect your body from illnesses.
Uncover the impact of diet on chronic inflammation. Find out the do's and don'ts to create an anti-inflammatory diet that promotes healing and overall health.
With over 30% of the global population affected, anemia is a serious health concern. Understand its symptoms and risk factors to protect your well-being.
Embrace winter wellness with February 2022 health tips. Explore simple strategies like laughter and pantry makeovers to improve your heart health today.
Navigate the emotional challenges post-pandemic with El Camino Health. We prioritize mental wellness and offer support for those affected by COVID-19's impact.
Explore the impact of robotic-assisted surgeries on orthopedic medicine at El Camino Health. Learn how these innovations enhance precision and patient recovery.
Consistent exercise builds cardiovascular strength, increases energy and lowers your risk for chronic illness, but it can also benefit your mental health. Learn how to optimize your workout for the best impact on your emotional and mental health.
Kick off the New Year by prioritizing your health! Explore easy tips for improving balance, spreading kindness, journaling, and stocking your fridge with healthy foods.
Discover the benefits of a plant-predominant diet this January. Prioritize your health with whole foods and reduce disease risk while enjoying delicious meals.
Enjoy a refreshing Grapefruit Paloma Mocktail this Dry January! This alcohol-free cocktail features fresh citrus flavors and is perfect for any occasion.
Explore the synergy of traditional Eastern practices and modern medicine. Our guide reveals how these time-honored methods can enhance your wellness journey.
Start the New Year with achievable health goals. Embrace small, realistic changes that fit your lifestyle for lasting success. Discover practical tips today!
Acne can appear on different parts of your skin for different reasons. From hormones to genetics, discover what your skin breakouts might be telling you.
Meet Dr. Lombard, a Stanford graduate and Medical Director at the Women's Heart Center. With 20+ years at El Camino Health, she focuses on women's heart health.
Discover Dr. Fung's journey from Hong Kong to becoming a leading neurologist in Mountain View, enhancing stroke care with innovative methods and teamwork.
Hepatitis B virus (HBV) is a DNA virus that infects mainly the liver cells in a human body and becomes incorporated into the human DNA inside their nuclei.
Dr. Priya Krishnarao shares vital information on mammograms, breast health, and the shift away from monthly self-exams. Empower yourself with knowledge.
Getting accurate, timely, and relevant information to help you make better decisions about your health has never been more important. And, with easy access to a plethora of information just a click away, it’s never been faster, more convenient, or more overwhelming.
As open enrollment nears, assess your healthcare needs. Choose the right primary care provider for you and your family to ensure your health is prioritized.
Enjoy a nutritious meal with our Portobello mushroom recipe, featuring mixed greens, brown rice, and a zesty ginger miso tahini dressing. Healthy and delicious!
Discover a delicious and nutritious salad recipe featuring fresh strawberries, avocados, and a balsamic reduction. Perfect for a healthy meal for four!
Ensure your family's well-being this summer with our expert tips. Stay hydrated, protect your skin, and keep your emergency kit updated for peace of mind.
Explore the evolution of beauty and grooming post-pandemic. Learn about skincare routines, makeup trends, and tips to maintain healthy habits for glowing skin.
Rejuvenate this summer by disconnecting from work and exploring new destinations. Prioritize your mental health and enjoy quality time with family and friends.
Equip your child for a safe return to school with practical advice on COVID-19 precautions, school supplies, and creating a supportive environment for learning.
Make your summer brighter and healthier with practical tips! Discover ways to stay hydrated, relax, and enjoy outdoor activities while keeping pests at bay.
Uncover the truth about genetics and brain health. This month, we explore how you can influence your risk for Alzheimer's and dementia through healthy habits.
Uncover the truth about blue light and its potential health effects. Learn how blue light filtering glasses might help reduce eye strain and improve comfort.
Discover the key differences between celiac disease and gluten intolerance. Learn about symptoms, treatments, and the impact of a gluten-free diet on health.
Combat joint pain and stiffness while working from home. Discover essential tips on posture, movement, and nutrition to support your health and comfort.
Are you experiencing “pandemic fatigue”? You’re not alone. As vaccines continue to roll out and ‘normal life’ appears on the horizon, keep these 5 things in mind.
As California takes gradual steps to re-open, many counties are loosening restrictions, allowing for fitness centers and gyms to cautiously open their doors. You may be wondering, is it even safe to re-enter the gym? And if I choose to go, is there anything else I can do to protect myself?
Discover effective strategies to manage spring allergies. Learn about antihistamines, pet care, and hygiene tips to enjoy the season despite hay fever.
Try this easy Mushroom and Lentil Bolognese recipe, serving 4 to 6. A flavorful, plant-based meal that’s perfect for busy weeknights or cozy gatherings.
Explore meaningful activities for seniors to reduce isolation during the pandemic. Engage in genealogy, arts, and pet adoption to foster connection and joy.
Explore the connection between emotions and eating. Find effective strategies to manage emotional eating and build a self-care toolbox for better well-being.
At El Camino Health, we address addiction as a medical illness. Discover how early intervention can lead to better outcomes and restore daily life balance.
Unravel the secrets of happiness through dopamine, serotonin, and endorphins. Find out how to naturally increase these hormones for a more joyful existence.
January is Thyroid Awareness Month. Learn why the thyroid is so important to good health, and how to recognize symptoms that might indicate thyroid problems.
Explore meaningful ways to support your community this holiday season. From food drives to volunteering, your contributions can make a significant difference.
After months of staying home and social distancing, you’ve probably made it through most of the movies and shows on your favorite streaming service. So what now?
Buy or hand make gifts for the loved ones in your life that they’ll actually want to use! Here’s a list of useful, health-related items for anyone on your list.
Seniors can stay active and safe at home during quarantine. Discover tips for movement, exercise videos, and outdoor projects to keep your spirits high.
Make your Thanksgiving memorable with our roasted veggies. This easy, nutritious side dish is bursting with flavor and perfect for any holiday gathering.
This November, conquer your to-do list with our expert tips. Learn how to break tasks down and create a calming routine for a more productive home life.
Celebrate the holidays safely in 2020! Explore essential tips for traveling, hosting, and connecting with loved ones while minimizing COVID-19 risks this season.
There’s no reason for you to discard your leftover garden herbs from the summer. Try one of these three methods to store extra herbs easy and inexpensively.
October is Emotional Wellness Month. Discover tips to decompress and nurture yourself during stressful times. Prioritize your emotional well-being today.
Since the COVID-19 pandemic first started, pet adoption rates have surged as many have turned to pets as a source of comfort during these uncertain times.
Try our Southwestern Tofu Scramble for a healthy and satisfying meal. This recipe combines tofu, veggies, and spices for a delightful breakfast option.
Embrace the flavors of fall with our easy pumpkin muffin recipe! A healthy snack option that everyone will love, perfect for sharing with friends and family.
El Camino Health helps you navigate healthcare choices. Learn when to see your primary care physician, urgent care, or the emergency room for optimal care.
Celebrate Healthy Aging Month with our expert tips on keeping your brain healthy. Explore lifestyle modifications that can help delay cognitive decline.
Discover vital information about Alzheimer's disease, its risks, and prevention strategies. Join us this World Alzheimer’s Month to raise awareness and support.
Uncover the importance of whole, plant-based foods in your diet. Let Registered Dietitian Alexandra Regalado help you build a healthier relationship with food.
Explore how regular exercise can enhance your physical and mental well-being. Find tips to select activities that fit your lifestyle and keep you motivated.
Discover essential strategies for managing chronic conditions like diabetes and heart disease. Stay proactive with your health, even during the pandemic.
Explore a variety of infused spa water recipes designed to enhance your hydration. Enjoy the perfect blend of fruits and herbs for a refreshing experience.
Enjoy summer safely with our water safety tips. Learn how to swim responsibly, keep your distance, and protect your family while having fun in the water.
Stay sun-safe while enjoying the outdoors with your family. Follow expert advice from the American Academy of Pediatrics to ensure everyone's protection.
Learn about the rise of telemedicine in California due to COVID-19. Dr. Fann and Dr. Chaung emphasize its benefits for patients seeking safe medical care.
Discover essential tips for keeping your home safe and clean as you resume activities. Implement a new routine to protect your family and guests effectively.
Explore how the pandemic has heightened stress and anxiety levels among adults and children. Understand symptoms and find resources for better mental health.
Discover the importance of spring cleaning this year. Prioritize your health by decluttering and disinfecting your home to combat the spread of coronavirus.
Welcome your new baby with confidence! Explore practical advice for new parents on managing sleep, meals, and support during these unprecedented times.
Discover how sleep issues can impact your health during the COVID-19 pandemic. Learn effective strategies to improve your sleep quality and overall well-being.
Discover how technology giants like Apple, Google, and IBM are uniting to combat the COVID-19 pandemic, showcasing innovation and collaboration for humanity.
Discover how to maintain your physical activity routine while sheltering in place during COVID-19. Stay healthy and reduce stress with our expert tips.
Help your community during the COVID-19 pandemic. Volunteer at food pantries or donate protective equipment to shelters while following safety guidelines.
Savor the taste of Smoky Black Bean Beet Burgers! This healthy recipe combines black beans, beets, and spices for a delicious vegetarian option. Try it out!
Find out how to balance physical distancing with social connection. Stay engaged with loved ones and prioritize your mental health during the COVID-19 pandemic.
Discover the best dietary plan for your health, from vegan to paleo. Explore the benefits of plant and meat-based diets and find the right balance for you.
Uncover the secrets your nails hold about your health. From brittleness to color changes, learn how to care for your nails and what they might indicate.
Discover how to seamlessly incorporate exercise into your daily routine. Unlock both short-term and long-term health benefits that no medication can match.
A little chicken soup is good for the soul — but this time, try it with zucchini noodles! Test out your veggie spiralizer with this spin on a classic recipe.
El Camino Health's Library & Resource Center offers free, reliable health information and personalized consultations to help you make informed health decisions.
Explore the benefits of baby massage. Strengthen your bond with your infant through touch, improve their health, and create a soothing environment for growth.
Are you prioritizing your health? Explore vital strategies for aging gracefully, focusing on preventative care to support your independence and happiness.
Discover the truth about skin care supplements. Learn how active ingredients in topical treatments may not deliver the same benefits when taken orally.
How much do you know about your heart health? After all, heart disease only happens to your elderly neighbor or to your fried food-loving uncle, right? Or do you know the real truth – that heart disease can affect people of any age, even those who eat right?
Pneumonia is a dangerous illness with serious potential consequences. Sometimes a mild cold, if not managed properly, can turn into full-blown pneumonia.
Transform your New Year resolutions into reality with simple self-improvement tips. Discover how to foster health, kindness, and mental clarity in your life.
Discover how El Camino Healthcare District and El Camino Hospital enhance community health through partnerships, grants, and accessible wellness services.
Uncover surprising holiday health facts, from weight gain to ER visits. Stay informed and prioritize your well-being this festive season with our post.
Make gift-giving easier with our healthy gift ideas! From resistance bands to kitchen gadgets, find something for everyone that promotes a healthier lifestyle.
The holidays can be challenging after a loss. Discover ways to honor memories, set boundaries, and find support to navigate your grief during this season.
Explore the life-saving impact of technology in healthcare, from advanced treatments to mobile apps that empower you to manage your health effectively.
As a diagnostic radiologist for over 10 years at El Camino Health, Dr. Samuel Dawn provides specialized knowledge on lung cancer screening and thoracic imaging.
Discover the benefits of water for your health. Explore various water options, including alkaline, flavored, and vitamin-infused varieties for optimal hydration.
Use an Instant Pot — or simply your stove top! — to make this delicious fall treat. These cinnamon apples can be served as a side dish, on top of ice cream, in oatmeal or as a pie filling.
Get ready for the holidays with our essential tips! From healthy cooking to emergency prep, simplify your to-do list and enjoy a stress-free celebration.
Discover the significance of World Pneumonia Day on November 12. Learn about pneumonia symptoms, types, and how to protect your lung health this flu season.
Prepare for power outages with essential tips and resources. Learn how to safeguard your family and stay informed during unexpected disruptions this season.
With daylight saving time ending soon and signs of the seasons changing all around us, we’ve compiled some simple tips to keep you healthy this October.
The best approach to menopause is to follow a healthy regimen. That includes dealing with smoking, nutrition, exercise, weight management, and stress reduction.
September is Healthy Aging Month! Explore easy tips to enhance your well-being, from dental care to balance exercises, all achievable in under 30 minutes.
Stay prepared for earthquakes! Develop a family plan, check for home hazards, and gather an emergency kit to ensure your family's safety and readiness.
Understand the risks of marijuana use among California teens. This resource highlights the effects on brain development, cognitive skills, and driving safety.
Make your summer gatherings unforgettable with our easy grilled salmon recipe. Healthy, quick, and delicious, it's the perfect dish for any barbecue occasion!
Discover how to protect your family and pets from summer pests like spiders and ticks. Learn about common dangers and essential safety tips for outdoor fun.
Indulge in a tasty pasta recipe that showcases the best of spring! With fresh asparagus, peas, and a creamy sauce, it's a must-try for any pasta lover.
Detoxification (or detox) diets are very popular right now — you may have even seen celebrities advertising detox teas and other products on social media.
Enjoy a healthy breakfast with our banana oatmeal pancakes. These light and fluffy pancakes are packed with nutrition to keep you satisfied all morning!
Embrace spring cleaning for a healthier home and mind. Learn how decluttering can improve air quality, boost your mood, and promote overall well-being.
According to the U.S. Department of Health and Human Services, there are currently more than 113,000 candidates for transplant on the U.S. national waiting list
Teen depression is often mistaken for the common mood swings of adolescence; however, depression is not just having "a bad day" or “being in a bad mood."
Struggling with winter blues? Explore practical solutions for managing seasonal affective disorder (SAD) and enhancing your mood during the colder months.
As you get older, you’ll likely notice some changes in your vision. Many of these changes are a normal part of the aging process and shouldn’t cause alarm.
Indulge in a healthy dessert with our chocolate chia seed pudding recipe. Made with soy milk and dates, it's a nutritious and satisfying option for any time.
Transform your eating habits with expert advice on healthy choices. Embrace small changes for lasting health benefits. Begin your healthy eating journey now!
Colorectal cancer remains a leading cause of cancer deaths. Explore effective prevention strategies and the importance of early detection for better outcomes.
Even if you’ve never thought much about your bone health before, you’ll need to pay more attention to it as you head towards perimenopause and menopause.
Women aged 35-44, it's time to focus on your bone health. Understand the importance of calcium, exercise, and nutrition to prevent osteoporosis as you age.
This February, participate in Eating Disorders Awareness Week. Help raise awareness about eating disorders and promote the importance of seeking treatment.
Explore the natural changes in your breasts as you age. Understand what to expect, when to seek medical advice, and the significance of regular self-exams.
Your head feels like it’s in a vice. You can’t stop sniffling and blowing your nose. And you’d give anything just to be able to breathe with your mouth closed.
Transform your resolutions into actionable steps with the iTHRIVE Plan. Embrace healthier habits in diet, movement, and stress management for a better you.
Stay informed about health trends that matter. Learn to distinguish between scientifically supported practices and fleeting fads for better health and wellness.
These oatmeal bites are the perfect make-ahead snack to pack for school, work, or wherever your busy day takes you. Eat them as a snack, or pack them as part of a bento-style lunch with fruits and veggies
When it comes to staying healthy, a little vigilance goes a long way. That’s especially true as people get older and medical issues become more common.
Dr. Ken Liu highlights the critical need for blood sugar management in pregnancy to prevent gestational diabetes and its risks for mothers and their babies.
Empower yourself with crucial breast cancer facts. Understand mammogram results, the impact of breast density, and the latest advancements in cancer diagnosis.
Learn about breast density and its role in cancer detection. Understand how mammograms classify density and why women with dense breasts need extra screenings.
Discover how good nutrition can reduce breast cancer risk by two-thirds. Explore foods like berries, fish, and walnuts to enhance your breast health today.
Make a difference with El Camino Hospital Foundation. Your generosity supports essential health programs, helping patients and families thrive in our community.
Make 2019 your healthiest year! Explore practical tips for setting realistic resolutions, staying hydrated, and managing stress effectively throughout the year.
There is nothing more satisfying than a warm drink on a cold day. But, not all warm drinks are created equally. Here, we’re breaking down the best and worst drinks to enjoy this winter.
Elevate your next celebration with crowd-pleasing appetizers! Explore our collection of easy recipes that are perfect for holidays and game day festivities.
Modern testing methods can pinpoint the best treatment options for each cancer. It’s called precision medicine, and it’s happening in breast cancer care.
Stay healthy this holiday season with quick tips on alcohol moderation, safe food storage, decoration safety, and staying active. Enjoy festivities responsibly!
Everyday habits can make a big difference in your teen’s mental health and can help set a course for a more balanced and productive life. Find out more.
Discover advanced lung cancer diagnosis with Dr. Thomas Lei. Electromagnetic Navigation Bronchoscopy offers real-time biopsy and treatment for small tumors.
Sepsis is a severe condition that can lead to organ failure and death. Understand its risks, symptoms, and prevention methods to protect yourself and others.
Uncover essential tips for improving sleep quality during the summer months. From blackout curtains to breathable sheets, find your path to restful nights.
Learn about the rising popularity of vitamin B12 shots and their benefits for energy, mood, and metabolism. Discover how to optimize your health with B12.
Learn how to age gracefully while maintaining your independence. Access vital health resources, nutrition tips, and community services tailored for seniors.
Discover the truth about autoimmune diseases affecting millions Americans. Learn about myths, treatments, and the vital role of gut health in managing symptoms.
Learn to differentiate between burnout and depression. This guide offers insights into symptoms, causes, and practical steps for recovery and well-being.
June is dedicated to men’s health awareness. Find simple strategies to enhance your well-being, from stress reduction to adopting a heart-healthy diet.
Simplify your spring cleaning with our expert tips. Learn how to break tasks into smaller steps for a healthier home, from shoe care to allergy-proofing.
Discover the deliciousness of Peanut-Chicken Cabbage Wraps! A healthy, flavorful dish featuring tender chicken, fresh veggies, and a zesty peanut sauce.
Discover a nutritious Quinoa Power Salad recipe featuring roasted sweet potatoes, chicken, and a tangy dressing. Perfect for a healthy meal or side dish!
Clinical trials are essential for medical advancement. Volunteer to help researchers test new therapies and improve health outcomes for patients everywhere.
Explore essential information about mammogram screenings at El Camino Health Women's Imaging Center. Customized advice helps you make informed health choices.
Achieve better physical stamina and endurance through structured training. Learn how to improve your fitness and enjoy a healthier, more active lifestyle.
Discover how to set realistic New Year’s resolutions that stick. Learn tips for accountability, visualization, and manageable goal-setting for lasting change.
Explore tips from Sheri Berger, El Camino Hospital Dietitian, on enjoying a healthier holiday season. Watch our video for practical advice and recipes!
Experience the comfort of modern birthing suites in Baby-Friendly Hospitals, designed to support mothers and promote healthy bonding with their newborns.
People with chronic health conditions and certain diseases often make repeat visits to the hospital, which can be difficult for families and patients alike.
Breast pain is rarely a sign of cancer or any other serious condition — but that doesn’t make it easy to live with. Here are some ways to help manage it.
Savor the taste of Pork Chops with Apples & Thyme. This recipe features juicy pork chops paired with sweet apples and fragrant thyme for a comforting meal.
For parents and caring adults, the topic of suicide could be one of the most frightening things to think about, much less openly discuss with our children.
Turn your commute into a wellness journey. Learn practical tips for relaxation, hydration, and enjoyable activities to improve your daily travel experience.
Young adults today face unique pressures and challenges. Discover how societal expectations can affect motivation and lead to feelings of being "stuck" in life.
Discover essential information about prostate cancer, its screening, and treatment options. Empower yourself with resources from El Camino Health Library.
Understand heart valve disease, its risk factors, and common types like mitral valve prolapse. Find out about effective treatments and management strategies.
Improve your memory and brain health with simple lifestyle changes. Discover effective tips on exercise, sleep, and stress management for a sharper mind.
Navigate the complexities of suicide representation in media. Our platform supports families in discussing these themes and promoting mental health awareness.
Understand your cardiovascular health with essential indicators. Explore how to identify heart damage and the significance of regular blood pressure checks.
Indulge in a Watermelon Mojito Salad, a light and refreshing dish made with sweet watermelon, crisp cucumber, and a tangy lime dressing. Perfect for warm days!
Imagine how you'd feel if you had severe pain, but you were told it was all in your head. That's not uncommon for many teen girls and women with endometriosis.
One in eight women will develop breast cancer. Experts agree – a mammogram is the best line of defense in screening for abnormal changes in your breast.
Explore our comprehensive guide on men's health, highlighting injury prevention techniques and recovery methods for common injuries like sprains and tendonitis.
As the summer months get closer, so does the summer heat. Take measures to protect your health as the weather gets warmer, especially if you’re an older adult.
Our spirituality and religious beliefs begin to develop in childhood and continue to evolve throughout life. They can help guide our decision making and impact many cultural and social aspects of life. Most importantly, our beliefs can also have a profound influence on mental health and well-being.
Uncover the dangers of high salt diets and their connection to cancer. Embrace healthier eating habits with our expert tips and flavorful alternatives.
Learn how sleep impacts your teen's mental health and academic performance. Find effective strategies for parents to support better sleep habits at home.
Try this oven-baked nut recipe with almonds and walnuts, enhanced by spices like curry and cinnamon. Quick to prepare, it serves 14 and is perfect for sharing.
Understand your heart's anatomy and function. Delve into valve diseases, risk factors, and effective treatments like MitraClip for better heart health.
Discover what atrial fibrillation (AF) is, its symptoms, risk factors, and treatment options. Learn how to manage this common heart arrhythmia effectively.
Celebrate the Month for Bean Counting by exploring the unique health benefits of beans. Learn how these protein-packed foods can contribute to cancer prevention.
According to the CDC, nine out of ten people are unaware that they have prediabetes, said Dr. Chihyi Lin, who explained that prediabetes often has no symptoms.
Understand the significance of vitamin D for bone health. Discover dietary sources, sunlight exposure tips, and how to maintain optimal levels for wellness.
Enjoy a guilt-free dessert with our Stevia Berry Sorbet! Made from fresh berries and sweetened with stevia, it's a refreshing treat that's low in calories.
Enjoy a flavorful Vegetarian Burrito filled with tofu and fresh greens. This wholesome dish is perfect for a quick, nutritious meal that everyone will love.
Discover how to choose the right hospital for your cardiac care. Our guide offers tips for a comfortable experience, from assessment to treatment options.
As the post-holiday festivities end and the weather remains cold and gloomy, it’s important to pay attention to and take care of your emotional health.
Grief is a natural response to loss. Discover the stages of grieving and how to cope with emotions, physical reactions, and the journey toward acceptance.
Understand the critical impacts of prescription drug abuse. Get informed about the risks, statistics, and effective strategies to combat misuse and addiction.
Stay heart-healthy with crucial insights on cholesterol and blood pressure. Find out how to monitor and manage these factors for optimal cardiovascular wellness
Explore the critical insights on life-threatening reactions to immunotherapy. Learn how these innovative treatments are reshaping cancer care and patient safety.
Discover a delicious roasted root vegetable recipe packed with fiber and nutrients. Perfect for a healthy meal, featuring vibrant veggies and savory flavors.
Holidays can be tough on your health. Learn about the risks of gallbladder attacks and depression, and discover tips to enjoy a healthier, happier season.
Savor the taste of our Healthy Mashed Cauliflower, a delightful and nutritious alternative to traditional mashed potatoes. Perfect for health-conscious eaters!
Understand the key factors affecting men's heart health, including stress management and hygiene. Equip yourself with knowledge to reduce heart disease risks.
It seems like there’s hype around a new superfood every week – a magical food or vitamin that will help you slim down, make your skin glow, or banish fatigue.
Savor the taste of Honey Glazed Sweet Potatoes. This easy recipe features a perfect balance of honey and spices, making it a delicious addition to any table.
Fall is officially here, and along with shorter days and cooler temperatures, it also brings a decline in mood or motivation for some people. Having a few down days may be easy to dismiss as the ‘winter blues’, but it could also be something more serious. Seasonal Affective Disorder – commonly known as SAD – is a type of depression that occurs during the same season each year.
Influenza can be serious. Understand the importance of flu vaccination, its benefits, and find local resources for getting vaccinated in Santa Clara County.
